Calming the Overwhelm: 3 Easy Tips to Tame the Stress and Help You Thrive

02/01/23 • 22 min

Feeling overwhelmed? Me too...
We've all been there, with too much to do and not enough hours in the day, especially with all the micro stressors of modern life stacked against us. Then multiple that by infinity if you're a mom. Heh. (IYKYK.) But don't worry, I've got you covered with three easy tips to calm that overwhelm in a snap. No fancy tools or supplements needed. Just hit that play button and let's tackle this overwhelm together!
Skip ahead to 9:43 to get right to the tips. (Or start at the beginning if you want the nitty gritty of my current bout with the overwhelm gremlin.)

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Support the show

Ways to support the show while supporting yourself:

TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

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What is the secret to a lasting relationship?
Get ready for a hilarious and heartwarming episode of The Friend in Your Ear Pod! Host Luna interviews her husband of over a decade to find out what makes their relationship last and to share some of their secret ingredients for a happy and lasting union. From tolerating each other's quirks to letting their freak flags fly, Luna and Evan bring a witty and playful tone to their discussion about relationships. With a side of cheekiness, the couple shares their experiences, from the recent water incident to surprising each other with unexpected acts of kindness. So if you're looking for some relationship inspiration or just a good laugh, hit that FOLLOW button and join Luna and Evan for Part 1 of this Valentine's Day special.
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Support the show

Ways to support the show while supporting yourself:

TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

The Friend In Your Ear Pod - Calming the Overwhelm: 3 Easy Tips to Tame the Stress and Help You Thrive

Transcript

Hey there. Welcome to the Friend in Your Ear podcast. I'm your host, Luna Smith, and I will be that friend inside your ear. Well, we explore all things self-improvement. I'll share tips, motivation and positivity to help you live your best life. From health and wellness to career and relationships. I've got you covered because that's what friends are for, right?
So tune in every week for a friendly chat to brighten your day. And this week, every day a little better together. Shall we, fri