03 | Finding Identity & Purpose with Spiritual Astrology with Danielle Beinstein

Explicit content warning

11/05/20 • 85 min

Join me, Dr. Sarah Milken, in a rad conversation about discovering your identity and authentic self with spiritual astrologer, Dani Beinstein. Get your golden shit shovels ready as we uncover the golden nuggets and secret sauce to discover who you truly are by using your birth date, time, and location.

Dani gives us many tools to help us in our path of uncovering our true selves and finding that sweet spot between chaotic and chill. She gives us a TON of actionable items to use astrology to start taking small steps...to living more flexibly and creatively TODAY.

In this episode, Dani teaches us all about an entire world I never even knew about - spiritual astrology. I know horoscopes in the back of a magazine. She reads my natal chart...which I learned is a snapshot of the sky the moment you are born - which allows her to see every aspect of my motivations, personality and desires...deep dive.

Dani talks us through what each aspect of your natal chart means, and how everyone else can apply it to their own lives. She stresses the importance of meditation and learning to live more thoughtfully and explains the act of surrender. Finally, she teaches us how important it is to live authentically to truly achieve self actualization and enter the next phase of self recreation.

Some highlights:

How to take ownership of our lives
The importance of reflecting on our thoughts
How we choose to react to things and the impact on our lives
The true meaning of authenticity
The importance of renegotiations with ones self
The meaning of every aspect of our natal chart
Sarah’s very own personal reading
How to be in charge of your own perception of every situation
How to take advantage of the full moon period

Dani gives us a gold rush of golden nuggets (actionable steps), but some of my faves were:

Notice your feelings and thoughts
Constantly renegotiate
Surrender
Find your authenticity
Meditate

Looking forward to connecting with you! Here are some options to chat further!

To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.

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Email me directly at [email protected]. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.

Some highlights:

How to take ownership of our lives
The importance of reflecting on our thoughts
How we choose to react to things and the impact on our lives
The true meaning of authenticity
The importance of renegotiations with ones self
The meaning of every aspect of our natal chart
Sarah’s very own personal reading
How to be in charge of your own perception of every situation
How to take advantage of the full moon period

Dani gives us a gold rush of golden nuggets (actionable steps), but some of my faves were:

Notice your feelings and thoughts
Constantly renegotiate
Surrender
Find your authenticity
Meditate

Looking forward to connecting with you! Here are some options to chat further!

To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.

Follow me and DM me on Instagram or Facebook.

Previous Episode

02 | Reimagining Family Meals & Health From The Inside Out with Pamela Salzman

Join me, Dr. Sarah Milken, in an honest conversation about reimagining your health and food mindset from the inside out. We are digging deep with my incredible friend & guest, Pamela Salzman. Get your golden shit shovels ready as we uncover the golden nuggets and secret sauce to help you take control of your kitchen. She gives us a TON of actionable items to start living more flexibly and creatively TODAY...helping us find our sweet spots between neurotic and chill with family meal prep.

In this episode, we talk about how Pamela’s immigrant Italian parents helped shape her love for cooking and health and spending time in the kitchen which ultimately lead her to the career that she has today.

We dive deep into Pamala Salzman’s life and the first steps that she took in her second half of her life, to build the Pamela Salzman platform and holistic counselor role. We dig deep into our personal fears of stepping out...having the courage to say “yes” faster to new opportunities.

Pamela hones in on specific ideas, hacks and tools to simplify and speed up our time in the kitchen and teaches us how to fall in love with cooking... or at least fake it...with just starting to make one meal a week.

She gives us incredible tips and tricks on how to lead a healthy life starting with what ingredients you can get rid of today...how to organize our kitchens... and how to take the cooking plunge.

She is a professional at well designed meal prep and planning...organizing a dinner schedule with spouses and picky kids... and gives us the tools for a drama free kitchen.

We’re going to apply a creativity and flexibility mindset to the kitchen, meal prep and drama. This is not a typical podcast interview with a chef who gives us recipes, but a toolbox full of tips and tricks on how to find that sweet spot between chaotic and chill in the kitchen.

Some highlights:

What foods make you feel good
How to start cooking for the first time
Grocery store tips and tricks
How Pamela approaches eating and diets
How to organize your meal plans
How to reduce the drama in the kitchen
How to properly stock your pantry
The importance of a well balanced diet
Everything you need to know about olive oil...deep dive
How Pamela first started on her journey, so you can start too
All of Pamela’s favorite cooking essentials

Golden Nuggets from the episode:

Moderation is crucial...don’t put rigid restrictions on your food
Optimal microbiome health...try to add a diversity of vegetables and food in your diet...think rainbow foods
Create a meal system that works for you
Start small, do only what you can commit to
Even if you’re nervous, do it anyways
Say yes sooner
Teach what you know (are you good at numbers, writing, photography, yoga...?)

Looking forward to connecting with you! Here are some options to chat further!

To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.

Follow me and DM me on Instagram or Facebook.

Next Episode

04 | Revamping Your Vagina After 40! with Dr. Sherry Ross

Join me, Dr. Sarah Milken, in an open conversation about Revamping your Vagina after 40 with OB-GYN, Dr. Sherry Ross...AKA The Vagina Whisperer. Dr. Sherry has a celebrity client list that is like no other. She is the author of two best-selling books, She-ology and the She-quel....The Definitive Guide to Women’s Intimate Health. Period.

Get your golden shit shovels ready, as we uncover the golden nuggets and secret sauce to revamping your feminine health from your vagina to your hormones & sex life.

Dr. Sherry gives us many tools to help us recreate our vaginas and teaches us about the importance of taking care of them, especially since it is one of those topics that we all try to avoid. She answers almost every question you could have and absolutely nothing is off limits. By the end of this episode, we will be able to find the sweet spot between neurotic and chill.... in our vaginas and vagina health...and we find the “g” spot.

In this episode, Dr. Sherry teaches us all about the anatomy of the vagina. She tells us to grab a mirror and what to look at and all around. Dr. Sherry emphasizes the importance of “use it or lose it” in terms of our private parts. If you don’t have a partner, she discusses self-care to keep your vagina active with equipment. LOL! We also learn to moisturize and exercise it. She even gives us a vagina “skin care” routine! You can’t miss it. Dr. Sherry tells us what a well-maintained vagina looks, feels and smells like. We dive deep into the importance of taking baths with extra virgin coconut oil and using hyaluronic acid serums too! I even learned there’s such a thing as botox for the vagina.... Who knew??

We get into the graphic details of aging and what happens to your hormones, and in turn what happens to your vagina as we enter our second half of life - (Dr. Sherry refers to this as the collapsed “V”). We discuss maximizing our sex lives in the second half of life and how we should all start using vibrators, having more sex and exercising our vaginas. Dr. Sherry walks us through how to do a kegel - an exercise to strengthen our vagina and in turn improve our sex lives and vaginal health! We even talk about some tips to help keep men maintained as well... So take notes for your sons/brothers/husbands/friends! This isn’t just for the ladies!

I’m so excited to share this episode with you, so get out your mirrors and get comfortable.

Some highlights:

How to properly do a kegel
What botox for the vagina is and how it works
What the “Collapsed V” is
How and when to use a dilator
Favorite vagina names
The anatomy of the vagina
The importance of orgasms
Is squirting real?
How to make our vagina taste and smell really good
AND SO MUCH MORE!!!!!!

Golden Nuggets from the episode:

Use a mirror and get to know yourself
Advocate for your vaginal health
Moisturize your vagina
Exercise your vagina
And finally, don’t forget to pleasure your vagina

Looking forward to connecting with you! Here are some options to chat further!

To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.

Follow me and DM me on Instagram or Facebook.