![The Fitness Movement: Training | Programming | Competing - AirBike & Squat Strength Progressions [Ep.141]](https://storage.buzzsprout.com/56k3w6fsfxx9zyv6alws0f11wv8p?.avif)
AirBike & Squat Strength Progressions [Ep.141]
04/09/24 • 11 min
Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.
» Watch on YouTube: https://youtu.be/GVry6cHASmQ
» View All Episodes: https://zoarfitness.com/podcast/
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Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.
» Watch on YouTube: https://youtu.be/GVry6cHASmQ
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Previous Episode
"Dot Com" | An L Pull-Up & Rowing WOD
"Dot Com"
3 Rounds for Time (18:00 Cap)
-5 L Pull-Ups
-15 Push-Ups
-5 L Pull-Ups
-15 Push-Ups
-750m Row
» View the Video Version: https://youtu.be/5A_XkdEl_Fk
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Next Episode
Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]
Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.
» Watch on YouTube: https://youtu.be/uobqphiJCB0
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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