The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
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Top 10 The Fitness Movement: Training | Programming | Competing Episodes
Goodpods has curated a list of the 10 best The Fitness Movement: Training | Programming | Competing episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Fitness Movement: Training | Programming | Competing for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Fitness Movement: Training | Programming | Competing episode by adding your comments to the episode page.
The Best Training Program for HYROX [Ep.134]
The Fitness Movement: Training | Programming | Competing
02/20/24 • 15 min
I walk through how I coached my athlete to crush her first HYROX event, while improving her running and staying healthy.
HYROX Prep Program: https://www.zoarfitness.com/product/hyrox-prep-program/
(use code "tfm20" for $20 off)
» Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz
» Hire a Coach: https://www.zoarfitness.com/1-on-1-coaching-for-hyrox/
» View All Episodes: https://zoarfitness.com/podcast/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Beyond Program Design: Benefits of Coaching [Ep.132]
The Fitness Movement: Training | Programming | Competing
02/06/24 • 25 min
Coaching isn’t just about individualized programming, it’s about leveraging a thought partner in planning your athletic career, working on your mindset, and refining technique through feedback.
» Watch on YouTube: https://youtu.be/lah4bHy8z_Y
»View All Episodes: https://zoarfitness.com/podcast/
»Hire a Coach: https://www.zoarfitness.com/coach/
»Shop Programs: https://www.zoarfitness.com/product-category/downloads/
»Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
The Fittest Experience 2024: Events & Programming Discussion [Ep.131]
The Fitness Movement: Training | Programming | Competing
01/31/24 • 49 min
Sam Hagen & Ben Wise sit down to debrief their athlete experience at TFX.
» Watch on YouTube: https://youtu.be/rAOxQ5fGfXc
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters
The Fitness Movement: Training | Programming | Competing
01/11/24 • 9 min
"Ring of Fire"
4 Rounds for Time
-15 Toes to Rings
-12 Box Jump Over 24/20"
-9 Thrusters 135/95lb
View the Video Version: https://youtu.be/NQd1reLlfMo
Hire a Coach: https://zoarfitness.com/coach/
Submit Your Score: https://zoarfitness.com/tng/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
107: Programming Radio: MetCon Rush Comp Prep Cycle
The Fitness Movement: Training | Programming | Competing
08/29/23 • 27 min
Watch me build out programming & explain my competition prep training cycle for MetCon Rush elite division.
Watch on YouTube: https://youtu.be/bpypZVDdrjo
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
![The Fitness Movement: Training | Programming | Competing - Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]](https://storage.buzzsprout.com/8i376xn3txmsxkeeoyjz72qqvnfi?.avif)
Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
The Fitness Movement: Training | Programming | Competing
11/14/24 • 55 min
Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.
» View the Video Version: https://youtu.be/Yb18QtOKayU
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Optimizing Your Body Composition for CrossFit Performance
The Fitness Movement: Training | Programming | Competing
12/31/24 • 25 min
Learn how to manipulate your body size and muscle mass to make the most of your performance.
View the Show Notes Here: https://zoarfitness.com/podcast/012/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
![The Fitness Movement: Training | Programming | Competing - Sean Noriega: The Fitness Day-ly [Ep.2]](https://storage.buzzsprout.com/cd1gful2ilqushpuwkeax93kkltz?.avif)
Sean Noriega: The Fitness Day-ly [Ep.2]
The Fitness Movement: Training | Programming | Competing
10/03/24 • 82 min
» View the Video Version: https://youtu.be/d2YnBgUy5FY
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
The Most Important Quality of Elite CrossFitters?
The Fitness Movement: Training | Programming | Competing
01/02/25 • 32 min
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
AirBike & Squat Strength Progressions [Ep.141]
The Fitness Movement: Training | Programming | Competing
04/09/24 • 11 min
Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.
» Watch on YouTube: https://youtu.be/GVry6cHASmQ
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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FAQ
How many episodes does The Fitness Movement: Training | Programming | Competing have?
The Fitness Movement: Training | Programming | Competing currently has 211 episodes available.
What topics does The Fitness Movement: Training | Programming | Competing cover?
The podcast is about Mobility, Health & Fitness, Crossfit, Training, Weightlifting, Strength, Fitness, Podcasts, Sports, Gymnastics, Workout and Programming.
What is the most popular episode on The Fitness Movement: Training | Programming | Competing?
The episode title '"Ted Lasso" | Running & Weighted GHD Sit-Ups' is the most popular.
What is the average episode length on The Fitness Movement: Training | Programming | Competing?
The average episode length on The Fitness Movement: Training | Programming | Competing is 35 minutes.
How often are episodes of The Fitness Movement: Training | Programming | Competing released?
Episodes of The Fitness Movement: Training | Programming | Competing are typically released every 7 days.
When was the first episode of The Fitness Movement: Training | Programming | Competing?
The first episode of The Fitness Movement: Training | Programming | Competing was released on Mar 12, 2020.
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