The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
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Top 10 The Fitness Movement: Training | Programming | Competing Episodes
Goodpods has curated a list of the 10 best The Fitness Movement: Training | Programming | Competing episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Fitness Movement: Training | Programming | Competing for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Fitness Movement: Training | Programming | Competing episode by adding your comments to the episode page.
107: Programming Radio: MetCon Rush Comp Prep Cycle
The Fitness Movement: Training | Programming | Competing
08/29/23 • 27 min
Watch me build out programming & explain my competition prep training cycle for MetCon Rush elite division.
Watch on YouTube: https://youtu.be/bpypZVDdrjo
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Our Favorite Workouts from 2024: Lumber Capital Athletics
The Fitness Movement: Training | Programming | Competing
02/06/25 • 33 min
The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.
Watch On YouTube: https://youtu.be/JZRS6J7tUM0
Follow Lumber Capital: https://www.instagram.com/lumbercapital/
![The Fitness Movement: Training | Programming | Competing - Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]](https://storage.buzzsprout.com/zcz46lm5ow9pv91jljnurne6f7j0?.avif)
Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]
The Fitness Movement: Training | Programming | Competing
10/24/24 • 73 min
» View the Video Version: https://youtu.be/5H49yBaaeE0
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
094: Is Individualized CrossFit Coaching Worth It?
The Fitness Movement: Training | Programming | Competing
05/30/23 • 19 min
Hiring a coach isn't for everyone. Learn what factors to consider when deciding if you should hire a remote CrossFit coach.
Listen with Show Notes: https://zoarfitness.com/podcast/094/
Watch on YouTube: https://youtu.be/IvbUidsnTZY
Hire a Coach: https://www.zoarfitness.com/coach/
The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/
Educational Articles: https://www.zoarfitness.com/articles/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
092: Building GHD Sit-Up Capacity
The Fitness Movement: Training | Programming | Competing
05/16/23 • 15 min
In this episode I go through four sample progressions for ghd sit-up volume tolerance, muscular endurance, chunking, and fatigue & interference.
Listen with Show Notes: https://zoarfitness.com/podcast/092/
Watch on YouTube: https://youtu.be/tM3gDbX605c
Hire a Coach: https://www.zoarfitness.com/coach/
The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/
Educational Articles: https://www.zoarfitness.com/articles/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
003: Don't Guess, Assess
The Fitness Movement: Training | Programming | Competing
03/14/20 • 32 min
This informative rant covers the mistakes I see coaches & self-coached athlete make in assessing weaknesses. I detail my 6-Step Assessment process.
Listen with Show Notes: https://zoarfitness.com/podcast/003/
Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/
The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/
1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/
Movement Breakdowns: https://www.zoarfitness.com/movements/
Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/
Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/
Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
016: Improve Your Rowing Capacity
The Fitness Movement: Training | Programming | Competing
06/09/20 • 28 min
Is your row ability hurting your overall fitness? It's time to tailor your training and workouts to overcome your weaknesses and conquer the rower!
Listen with Show Notes: https://zoarfitness.com/podcast/016/
Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/
The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/
1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/
Movement Breakdowns: https://www.zoarfitness.com/movements/
Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/
Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/
Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Optimizing Your Body Composition for CrossFit Performance
The Fitness Movement: Training | Programming | Competing
12/31/24 • 25 min
Learn how to manipulate your body size and muscle mass to make the most of your performance.
View the Show Notes Here: https://zoarfitness.com/podcast/012/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
![The Fitness Movement: Training | Programming | Competing - Sean Noriega: The Fitness Day-ly [Ep.2]](https://storage.buzzsprout.com/cd1gful2ilqushpuwkeax93kkltz?.avif)
Sean Noriega: The Fitness Day-ly [Ep.2]
The Fitness Movement: Training | Programming | Competing
10/03/24 • 82 min
» View the Video Version: https://youtu.be/d2YnBgUy5FY
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
AirBike & Squat Strength Progressions [Ep.141]
The Fitness Movement: Training | Programming | Competing
04/09/24 • 11 min
Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.
» Watch on YouTube: https://youtu.be/GVry6cHASmQ
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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FAQ
How many episodes does The Fitness Movement: Training | Programming | Competing have?
The Fitness Movement: Training | Programming | Competing currently has 221 episodes available.
What topics does The Fitness Movement: Training | Programming | Competing cover?
The podcast is about Mobility, Health & Fitness, Crossfit, Training, Weightlifting, Strength, Fitness, Podcasts, Sports, Gymnastics, Workout and Programming.
What is the most popular episode on The Fitness Movement: Training | Programming | Competing?
The episode title '"Ted Lasso" | Running & Weighted GHD Sit-Ups' is the most popular.
What is the average episode length on The Fitness Movement: Training | Programming | Competing?
The average episode length on The Fitness Movement: Training | Programming | Competing is 35 minutes.
How often are episodes of The Fitness Movement: Training | Programming | Competing released?
Episodes of The Fitness Movement: Training | Programming | Competing are typically released every 7 days.
When was the first episode of The Fitness Movement: Training | Programming | Competing?
The first episode of The Fitness Movement: Training | Programming | Competing was released on Mar 12, 2020.
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