EP394: Unlocking Self-Awareness with Ramsey Bergeron
06/27/24 • 57 min
In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress. This episode is packed with practical advice on personal growth, mindset shifts, and embracing the journey towards becoming your best self.
SPONSORS:
KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.
SHOW LINKS:
• The Energy Leadership Index Assessment
• Take the Fit2Fat2Fit Podcast Listener Survey
• Email Drew: [email protected]
SHOW HIGHLIGHTS:
• [00:00] Intro
• [00:07] Meeting Ramsey Bergeron on a plane
• [06:13] Ramsey’s background and his journey from personal training to mindset coaching
• [12:58] Discussing Ramsey’s book “Cake on the Floor”
• [20:40] Understanding anabolic vs. catabolic energy
• [24:20] Importance of self-awareness and managing stress
• [30:17] Energy Leadership Index Assessment and its impact
• [45:10] Aligning actions with values for personal growth
• [55:02] Final thoughts and where to find Ramsey’s book and assessment
You can learn more about what I do on my website: https://fit2fat2fit.com
Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience
Follow me on Social!
• Instagram: @fit2fat2fit
• Facebook: @fit2fat2fit
• Twitter: @fit2fat2fit
• TikTok: @fit2fat2fit
In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress. This episode is packed with practical advice on personal growth, mindset shifts, and embracing the journey towards becoming your best self.
SPONSORS:
KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.
SHOW LINKS:
• The Energy Leadership Index Assessment
• Take the Fit2Fat2Fit Podcast Listener Survey
• Email Drew: [email protected]
SHOW HIGHLIGHTS:
• [00:00] Intro
• [00:07] Meeting Ramsey Bergeron on a plane
• [06:13] Ramsey’s background and his journey from personal training to mindset coaching
• [12:58] Discussing Ramsey’s book “Cake on the Floor”
• [20:40] Understanding anabolic vs. catabolic energy
• [24:20] Importance of self-awareness and managing stress
• [30:17] Energy Leadership Index Assessment and its impact
• [45:10] Aligning actions with values for personal growth
• [55:02] Final thoughts and where to find Ramsey’s book and assessment
You can learn more about what I do on my website: https://fit2fat2fit.com
Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience
Follow me on Social!
• Instagram: @fit2fat2fit
• Facebook: @fit2fat2fit
• Twitter: @fit2fat2fit
• TikTok: @fit2fat2fit
Previous Episode
EP393: Healing Through Somatics with Jamie Hinckley
Jamie Hinckley is Certified Somatic Coach who helps people improve their well-being by focusing on the connection between the body and the mind. In this episode, Drew and Jamie dive deep into the story of her partner taking his own life, how somatics have helped her heal, and how Jamie’s experience has pushed her to help others who are struggling with mental-health issues and traumatic loss.
SPONSORS:
KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.
SHOW LINKS:
@thesomaticreset
Conscious Fitness Retreat 2024
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: [email protected]
SHOW HIGHLIGHTS:
[00:00] Intro
[06:13] Growing Up Mormon
[12:58] Jamie’s Fitness Background
[20:40] Parenting Through Adversity
[24:20] Healing From A Suicide Loss
[30:10] First Breathwork Experience
[32:15] Somatics and the Body
[45:10] Overcoming Shame
[47:50] Hope For The Future
Next Episode
EP395: SUMMER SHRED: My Top 5 Tips to Slim Down for Summer and Stay There
In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you’re a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners.
SPONSORS:
PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.
KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.
SHOW LINKS:
• Take the Fit2Fat2Fit Podcast Listener Survey
• Email Drew: [email protected]
SHOW HIGHLIGHTS:
• (0:00) - Introduction to the episode and Drew Manning
• (0:26) - Overview of the five tips for a healthier summer
• (1:04) - Quick weight loss tips for looking beach-ready
• (1:31) - Sponsor mention: Peluva minimalist shoes
• (4:12) - Sponsor mention: Kion Aminos
• (5:29) - Tip 1: How to stay healthy on vacation
• (5:42) - Move your body every day, non-negotiable
• (8:14) - Allow yourself one cheat or treat meal per day
• (8:39) - Intermittent fasting while on vacation
• (10:10) - Tip 2: Meal prep tips for busy summers
• (11:01) - Using crockpot recipes for easy meal prep
• (11:49) - Canned and frozen vegetables as time-savers
• (12:36) - Rotating through three to four entrees for variety
• (13:31) - Training your brain to be okay with boring food
• (14:13) - Tip 3: Effective workout tips
• (14:35) - Superset resistance training structure
• (16:28) - Cardio days: Zone 2 cardio and HIIT
• (18:58) - Benefits of rucking and blood flow restriction training
• (20:29) - Tip 4: Stress management tips
• (21:03) - Importance of regulating your nervous system
• (22:13) - Breathwork, journaling, and other stress management tools
• (25:00) - Making decisions from a place of self-love
• (26:14) - Tip 5: Quick weight loss hacks for looking leaner
• (27:02) - Cutting out fat and carbs, eating just protein
• (28:04) - Carbing up before showtime for fuller muscles
• (29:46) - Conclusion and sponsor mentions
You can learn more about what I do on my website: https://fit2fat2fit.com
Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience
Follow me on Social!
• Instagram: @fit2fat2fit
• Facebook: @fit2fat2fit
• Twitter: @fit2fat2fit
• TikTok: @fit2fat2fit
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