The Fit2Fat2Fit Experience

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

Email Drew: [email protected]

SHOW HIGHLIGHTS:

[06:33] Time management, and how Ben makes time to write books, raise five kids, and still maintain his health.

[13:30] How Ben recovers from deep work, and how 10x is easier than 2x when it comes to setting and achieving goals.

[25:53] Going from zero to five kids within a year, and how applying 10x principles helped Ben adapt to a completely new lifestyle in a short amount of time.

[34:22] “Be Your Future Self Now” and how MrBeast leveraged profound introspection to achieve his goal of becoming the biggest YouTuber on the planet.

[42:43] Ben’s thoughts on manifestation and visualization, and how to handle the curveballs that life will inevitably throw at you.

[50:56] The importance of detaching from your thoughts and emotions, and some practical ways to gain agency over your thoughts and emotions, rather than being subservient to them.

EP364: Combating Aging and Neuro-Hacking Nootropics with Greg Kelly

The Fit2Fat2Fit Experience

12/08/22 • 53 min

Greg Kelly is a Naturopathic Doctor (N.D.) and Director of Product Development at Qualia, a company whose mission is to create best in class well-being products based on their unique scientific approach to research and development. In this episode, Drew and Greg chat about the power of nootropics, the best ways to change body composition without damaging your metabolism, and the exciting science and innovation taking place around combating aging!

HIGHLIGHTS:

[04:33] Greg explains the history of nootropics, and delves into the story of his book, Shape Shift: The Shape Intelligence Solution.

[17:08] The dangers of dieting in a caloric deficit long-term, and the best ways to change your body composition without damaging your body.

[24:20] The two main theories behind why we age, the exciting discoveries and innovations that are taking place around aging, and the science behind Senolytics.

[40:01] The many functions of Senolytics, and what you can expect from taking them based on your particular circumstances.

SPONSORS:

Qualia — Qualia’s mission is to create best in class well-being products by employing a unique methodology of research and development based on complex systems science. Their flagship product, Qualia Mind, is an industry leading nootropic that promotes mental clarity, sharpened focus, stress resilience, boosted energy, and much more! Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.

SHOW LINKS:

Senolytics Study

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Email Drew: [email protected]

EP274: Fit2Fat2Forty Week 5 Recap

The Fit2Fat2Fit Experience

10/07/20 • 29 min

It’s Keto week! On this episode of the Fit2Fat2Fit Experience, Drew and Julie discuss what it was like for Drew to eat a “dirty keto” diet that consisted of over 5,500 calories per day - which yielded some pretty interesting results. In preparation for this week, Drew worked with Thomas Delauer to develop a “what not to do” version of the keto diet in order to show what happens when you incorrectly utilize keto. Find out how this affected Drew’s body, mental health, emotions, sleep, and more on this week’s episode!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

HIGHLIGHTS:

[04:40] Drew recaps THREE food challenges that he did while traveling to Arizona, and gives his overall weekly stats.

[08:05] Drew and Julie talk about Drew’s experience while eating a “dirty keto” diet consisting of over 5,500 calories per day.

[14:55] How Drew’s kids - and Julie - are feeling about Drew’s temperament changes during his Fit2FatForty journey.

[18:50] Drew’s thoughts on his upcoming week of over-consuming the Paleo diet.

[25:05] The outlook for the rest of Drew’s journey, and how difficult it will be for Drew and Julie to make it through the holidays.

SPONSORS:

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

SHOW LINKS:

www.fit2fat2forty.com

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Email Drew: [email protected]

EP269: How Julie Freed, Drew's Girlfriend, Feels About Fit2Fat2Forty

The Fit2Fat2Fit Experience

09/03/20 • 28 min

In this special episode of the Fit2Fat2Fit Experience, Drew introduces his girlfriend - Julie Freed - to get her perspective on the Fit2Fat2Forty journey. They begin by discussing how they met, the challenges, fears, and rewards of relationships after divorce, and Julie’s background. Finally, they explore Drew’s upcoming journey from Julie’s perspective, and how she plans to navigate the next four months. Drew and Julie have been dating for almost two years, and their relationship has culminated in this episode - you don’t want to miss it!

HIGHLIGHTS:

[04:43] Julie explains how she met Drew, and how they ultimately ended up dating.

[07:45] Julie’s first impressions when Drew first told her that he was going to do Fit2Fat2Forty.

[16:03] How Drew and Julie plan on treating the kid’s nutrition while Drew is eating loads of unhealthy foods, as well as how Drew plans on dealing with body image issues.

[20:12] Julie - a class act - asks the most important question of the interview.

[23:48] Julie’s final thoughts on the Fit2Fat2Forty journey.

SPONSORS:

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

SHOW LINKS:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost

Email Drew: [email protected]

EP153: Stay Strong! Defend Yourself Against Sexual Abuse

The Fit2Fat2Fit Experience

07/24/18 • 50 min

The number of sexual assaults against women in the U.S. is staggering. Drew’s guest, Miyo Strong, is determined to lower that number and protect as many women and girls as she can. She is a mother of two, a sponsored athlete and she teaches jiu-jitsu in her self-defense classes in Utah. During today’s conversation, Miyo shares her very personal story, how a blend of keto and intermittent fasting help her to stay in shape physically and mentally and the importance of empowering women.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[7:41] Jujitsu helped Miyo feel empowered after she was abused.

[13:32] Miyo teaches self-defense classes and day-long self-defense seminars to women in Utah.

[14:36] How to talk with girls and women about sexual abuse and self-defense.

[24:44] Therapy can be the best way to talk through the guilt and shame that commonly come from abuse.

[31:46] Miyo had several personal hurdles to overcome in 2003.

[35:05] Miyo is genetically fit for keto but also benefits from intermittent fasting and carb cycling.

[43:08] Miyo’s advice for women.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

@UtahJitsMama on Instagram

Mentioned in This Episode:

Miyo Strong Photography

Temple MMA — Self-Defense Classes

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Spirulina and Chlorella

Email Drew: [email protected]

EP152: Managing Type 1 Diabetes with a Ketogenic Diet

The Fit2Fat2Fit Experience

07/17/18 • 44 min

After being diagnosed with Type 1 Diabetes at age 9, Michael Griffith has had to consider his blood sugar levels at every step of his life. Managing his diabetes during severe weight drops for high school wrestling sparked his interest in the biomechanics behind his condition. He received his Masters of Science from University of Kansas Medical Center and has dedicated his life to helping athletes cure chronic injuries when traditional medicine has been ineffective. He has written articles for Men’s Fitness, Diabetes Forecast and contributed to the Complete Idiot’s Guide to Core Conditioning.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[5:24] Michael was diagnosed with Type 1 Diabetes in the third grade.

[15:05] How alcohol causes hyperglycemic reactions.

[17:17] Ketoacidosis is not ketosis.

[22:05] How Michael controlled his Type 1 Diabetes with a ketogenic diet.

[27:05] Doctors are still giving the wrong information to parents about sugars.

[33:56] Michael's typical daily menu and his advice for diabetics.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Mentioned in This Episode:

3D Performance Systems

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Email Drew: [email protected]

EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout

The Fit2Fat2Fit Experience

07/10/18 • 65 min

Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, and what keeps him motivated to maintain a healthy weight. After leaving the NFL, Reno continued to eat fast food and cookies but didn’t keep up his workout regimen. It was a large-wager bet between friends that ultimately kickstarted his healthy, new life. Hear how he educated himself about what foods to eat, what he thinks about having a coach, and what he feeds his kids.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[6:28] Reno's journey before and after football.

[18:48] The honor code of Brigham Young University.

[21:02] Transitioning from college ball to playing for the Eagles.

[33:20] The financial challenges Reno faced after leaving the NFL.

[41:51] A tragic life event put Reno's physical fitness on hold.

[52:19] You have to find a good coach!

[55:43] How Reno educated himself on what he can and can’t eat.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Mentioned in This Episode:

@RenoMahe on Twitter

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Email Drew: [email protected]

EP125: Fit to Fat to Fit Season 2: Behind the Scenes with Lori Stryker

The Fit2Fat2Fit Experience

01/23/18 • 64 min

After Lori and her husband Ted make a commitment to lead healthier lives they find out Ted has a rare form of brain cancer. Ted’s last wish for Lori was that she love herself as much as he loves her by keeping her weight-loss promise. During this raw, emotional episode, Lori shares how exercise and healthy eating helped her keep her word to her late husband and helped her rise up from the dark place she was in emotionally. She also discusses the rocky patch she and her trainer, Eric, went through and what a blessing the Fit to Fat to Fit Experience was for her.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[3:31] Lori has always been active but she has an unhealthy emotional relationship with food.

[14:12] Eric helped Lori keep her promise to Ted by recommending her to participate in the show.

[17:59] Lori shares Ted's journey through cancer and his last wish for her to get healthy.

[38:10] Eric did not enjoy the eating part of his Fit to Fat journey.

[45:08] Health problems forced Lori to end her keto diet and stop her physical program.

[49:30] “You can’t Jamaica-me work out if there is no gym, Eric.”

[54:32] The Fit to Fat to Fit Experience really does work for both trainers and clients.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

@TeamTed4Life on Instagram

Mentioned in This Episode:

Lori Stryker on Facebook

Wineguide.life/LoriStryker

Fit2Fat2Fit TV on Lifetime - S2

Complete Wellness — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Email Drew: [email protected]

EP124: Fit to Fat to Fit Season 2: Behind the Scenes with Jessi Jacobus

The Fit2Fat2Fit Experience

01/18/18 • 67 min

Eating whatever you want may seem like the easiest thing in the world but when you are a trainer who thinks about food as nutrition and energy, devouring a pizza and 2-liters of root beer can do some serious damage to your mental health. After being invited on the show and then subsequently being dismissed, Jessi kept true to her word and gained 50 pounds, had major health issues and helped her husband, Jeremy to lose over 100 pounds. Much of Jessi’s story will and determination never made it on the show. She shares all the nitty gritty details during this conversation with Drew.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[5:42] Jessi's dream of being an ice skater was short lived due to Scoliosis.

[12:13] How Jessi and Jeremy became part of the Fit to Fit to Fat experience.

[21:16] Jessi had a hard time stomaching the foods meant to make her fat and was told she was off the show.

[43:47] Jeremy made Jessi feel loved at her heaviest weight.

[45:37] Changing hormones left Jessi without a period for five months.

[57:56] Results speak for themselves.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Mentioned in This Episode:

HIIT City Tour

@jessyj30 on Instagram

Fit2Fat2Fit TV on Lifetime - S2