The Find Your STRONG Podcast
Jennifer Van Barneveld-Pe
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Top 10 The Find Your STRONG Podcast Episodes
Goodpods has curated a list of the 10 best The Find Your STRONG Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Find Your STRONG Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Find Your STRONG Podcast episode by adding your comments to the episode page.
17 - How to Stop Comparing Yourself to Others
The Find Your STRONG Podcast
04/22/21 • 21 min
On this episode Coach Jenny shares insight and guidance on what she calls “The Comparison Game”. Whether it’s coveting a body type, wardrobe trends, home decor or career successes, we’re reminded that the pressure of comparing ourselves to others can steal our joy and deplete our true sense of self worth. In today’s world of social media making everyone else’s lives look seemingly and effortlessly perfect, Jenny takes us through 8 practical ways to break the cycle and to once and for all stop comparing yourself to others. It’s no easy feat, but if we can commit to daily practices of being grateful and present, we can take a stand against the notion that life is like Instagram; while recognizing we all have our own timelines, goals, struggles and strengths.
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
97 - Forgetting the Losing Mindset
The Find Your STRONG Podcast
12/29/22 • 9 min
Get off the hamster wheel and into your forward momentum! Do you feel stuck? Unmotivated? Full of ideas and plans but feeling the overwhelm of yet another turn of a calendar year and the pressure that accompanies it? In this one-on-one pep talk with coach Jenny she gives us a gains approach to focusing on leveling up our goals with a growth mindset instead of a losing one. This can make ALL the difference and she tells us how and why we need that shift to crush it in business, personal life and beyond. Let’s take on 2023 with strength, power and confidence!
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JOIN The YOUR BEST BODY PROGRAM
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
139 - Rising STRONG: My journey to Heal from Physical and Mental Challenges
The Find Your STRONG Podcast
02/15/24 • 26 min
Jenny is back! After a nearly 8 week long hiatus, Jenny has finally regained her strength to return to the mic, and opens up to tell us about her struggles with severe intestinal illness. Jenny shares how this very humbling experience impacted her mental health, and gets raw as she dives into how fragile we can be when our bodies aren’t performing at the level we have gotten used to. She takes us through her ups and downs as she suffered a very scary and sudden sickness, and how staying mindful and optimistic can help guide you through even the most difficult physical challenges.
Start Your Body Transformation NOW!
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Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
146 - From Struggle to Strength: Laura Meadows' Life-Changing Journey
The Find Your STRONG Podcast
04/04/24 • 57 min
Tune in for another Facebook Live Client Spotlight with Laura Meadows.
Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality.
Laura shares her story about how an unexpected illness left her dealing with extreme weight loss, and how at under 80lbs she fought for her life and to regain her strength. Having recently graced the cover of STRONG Fitness Magazine back in November, her journey of perseverance, commitment and dedication will inspire you to take charge just as she did.
After years working as a nurse, experiencing her own health crisis and then her own transformative experience with Team Strong Girls and as a STRONG Formula graduate, Laura accumulated certifications in personal training, nutrition, and body transformation to inspire and empower other women to take that ownership just as she did.
Laura Meadows: Advanced Practice Nurse and Health & Wellness Fitness Coach
- Follow Laura on Instagram: @laurameadows_strong
- Join Laura's Facebook Group: Healthy Habits for a Stronger You
- Laura's Website: Laura Meadows Strong
Join The Team Strong Girls Body Transformation Group
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
Resources:
Follow Jenny on social media:
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
128 - On A Mission to Redefine Fitness with Kelsey Wells
The Find Your STRONG Podcast
09/07/23 • 52 min
This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses, managing your movement, and planning for your priorities can redefine your fitness journey and progress.
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Kelsey Wells Bio
Kelsey is a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing self-love, self-empowerment, and mental resilience. Kelsey's empathetic, holistic approach inspires individuals globally to live healthier, more balanced lives while redefining their fitness journeys.
Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
WORK WITH A TEAM STRONG GIRLS COACH
STRONG Fitness Magazine Subscription Use discount code PODCAST
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Jennifer Van Barneveld - Pe
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
86 - 3 Things You Can Do Right Now To Start Your Fitness Coaching Business with Vince Pe
The Find Your STRONG Podcast
09/15/22 • 34 min
Calling all fitness pros! Are you looking for some reliable, sound advice from a seasoned fitness business leader? With so much saturation in the online market, how can you set yourself apart from the competition? What can you do to establish your niche? Have you been wondering how to get started?
In this episode, Jenny is joined by (none other than) her best friend / husband / business partner Vince Pe, who distills his many years experience into 3 easy-to-follow tips you can implement TODAY to get your fitness business off the ground and on its way to measurable success.
Save $100 off Your MAXPRO Fitness here
JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"
JOIN The YOUR BEST BODY PROGRAM
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
36 - Finding Strength After Back to Back Miscarriages
The Find Your STRONG Podcast
07/29/21 • 26 min
In this episode Coach Jenny shares her personal story of how she experienced two very disheartening miscarriages before having her second son. With the upcoming Fall issue of STRONG being all about hormones, Jenny tells us about how she discovered why her pregnancies were failing and what she did to boost her body’s systems to produce the successful results that led to her being able to carry to term. We learn that not only do we impact our internal wellness by what we ingest, but also what we use for cleaning, beauty care, etc. Jenny reminds us that by opening up and sharing our personal experiences we realize we are not alone and that openness allows for support, acceptance and understanding.
To learn more about low progesterone, you can check out Jenny’s video on her YouTube channel here: Low Progesterone Levels (Fertility Update)
If you are interested in a Body Transformation, please use this link and fill out the Questionnaire
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
28 - Tips to Stay Young After 40 with Trudie German
The Find Your STRONG Podcast
05/31/21 • 25 min
In this episode Coach Jenny talks to fitness coach Trudie German (who happened to be featured in the March edition of Strong Fitness Magazine!) about a balanced approach to losing fat and staying fit for women over 40. Trudie talks about how to forego unsustainable strict dieting and implement easy and attainable anti-aging hacks into your daily routine. We also learn how to monitor wellness progress without staring at a scale, and how to work these tips and tricks into our everyday life; making it less of a pain and more about gain.
Trudie German Resources:
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
55 - Ways To Get Over Tough Times
The Find Your STRONG Podcast
12/16/21 • 15 min
When your plans get derailed, and your routine gets disrupted, how do you cope? In this episode, Coach Jenny shares with us her practices and methods for pushing through when times get tough. She dives into how she is able to turn negative emotions into motivation, how to let go of “mom guilt”, and how to shift your mindset to honour where you’re at and best approach trying times with positivity and focus.
Struggling with Life Balance? I share more insight on this in my blog HERE - check it out!
Free guide for fitness coaches
If you are interested in a Body Transformation, please use this link and fill out the Questionnaire
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
138 - How To Handle The Holidays Like a Strong Girl with Jaclyn Phillips
The Find Your STRONG Podcast
12/07/23 • 39 min
Team STRONG Girls Head Coach Jaclyn Phillips returns again with some tips and guidance on how to navigate the holiday season in true STRONG Girls fashion - ALL IN instead of all or nothing. Listen in to learn how to still eat, drink and be merry without breaking your stride or progress, and the importance of prep, planning, balance and confidence. This practice can be applied throughout the year, as life events and celebrations are always happening around us. Don’t fear the excess of the holidays, handle it like a STRONG Girl!
Start Your Body Transformation NOW!
Join The Team Strong Girls Body Transformation Group
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
Resources:
Follow Jenny on social media:
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
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FAQ
How many episodes does The Find Your STRONG Podcast have?
The Find Your STRONG Podcast currently has 161 episodes available.
What topics does The Find Your STRONG Podcast cover?
The podcast is about Mind, Health & Fitness, Apple Podcast, Writer, Podcasters, Speaker, Nutrition, Motivation, Training, Soul, Skills, Empowering, Founder, Leadership, Entrepreneur, Entrepreneurship, Women, Podcaster, Empowerment, Podcasting, Author, Woman, Spotify Podcast, Holistic, Podcast, Self Help, Fitness, Podcasts, News Podcast, Girl Boss, Education, Influential, Support, Podcast Recommendations, Video Podcast, Google Podcast, Female, Health, Podcasts To Listen To, Girl Power, Body, Podcast Series, Self Help Podcast, Free Podcast, Confidence, Food and Inspire.
What is the most popular episode on The Find Your STRONG Podcast?
The episode title '52 - The ABC Formula For Building A Perfect Balance and Lean Physique' is the most popular.
What is the average episode length on The Find Your STRONG Podcast?
The average episode length on The Find Your STRONG Podcast is 33 minutes.
How often are episodes of The Find Your STRONG Podcast released?
Episodes of The Find Your STRONG Podcast are typically released every 7 days.
When was the first episode of The Find Your STRONG Podcast?
The first episode of The Find Your STRONG Podcast was released on Mar 8, 2021.
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