138 - How To Handle The Holidays Like a Strong Girl with Jaclyn Phillips

12/07/23 • 39 min

Team STRONG Girls Head Coach Jaclyn Phillips returns again with some tips and guidance on how to navigate the holiday season in true STRONG Girls fashion - ALL IN instead of all or nothing. Listen in to learn how to still eat, drink and be merry without breaking your stride or progress, and the importance of prep, planning, balance and confidence. This practice can be applied throughout the year, as life events and celebrations are always happening around us. Don’t fear the excess of the holidays, handle it like a STRONG Girl!

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Start Your Body Transformation NOW!

Join The Team Strong Girls Body Transformation Group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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Previous Episode

137 - Demystifying the Team Strong Girls Method: Back to Basics with Jaclyn Phillips

Team STRONG Girls Head Coach Jaclyn Phillips returns to the mic to join Jenny for an in-depth look at why the STRONG Girls “methodology” works and why it’s truly designed for everybody. Perfected over 10 years of transforming women’s lives and bodies, the signature process is more about changing your lifestyle than following a regiment, and Jaclyn is here to weigh in on the approach, the success path, the learning curve, the implementation and the tested-and-true basics of our incredible coaching platform and program.

Start Your Body Transformation NOW!

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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Next Episode

139 - Rising STRONG: My journey to Heal from Physical and Mental Challenges

Jenny is back! After a nearly 8 week long hiatus, Jenny has finally regained her strength to return to the mic, and opens up to tell us about her struggles with severe intestinal illness. Jenny shares how this very humbling experience impacted her mental health, and gets raw as she dives into how fragile we can be when our bodies aren’t performing at the level we have gotten used to. She takes us through her ups and downs as she suffered a very scary and sudden sickness, and how staying mindful and optimistic can help guide you through even the most difficult physical challenges.

Start Your Body Transformation NOW!

Join The Team Strong Girls Body Transformation Group

Get Your Perfect Sports 20% Discount here by using coupon code: JVB

Save $100 off Your MAXPRO Fitness here

Apply for the STRONG Formula Certification Program

STRONG Fitness Magazine Subscription Use discount code PODCAST

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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