Ep 13: Hot Girls get Seasonal Depression - How To Romanticize the Fall/Winter and Combat Seasonal Affective Disorder

10/25/23 • 18 min

Are you a Hot Girl with Seasonal Depression? Me too girl. That's why this week we are talking about how we can get out of the slump and despair that is seasonal affective disorder and enjoy the winter season. In this episode, I give you affordable, and realistic tips for surviving the season that have worked for me and many others!

Previous Episode

Ep. 12: How To Get Out Of A Rut: Morning Routine, Mental Health Reset & Getting Back On Track

Have you ever found yourself feeling unmotivated? Do you find yourself feeling; tired, annoyed, stressed, and numb? You might be experiencing a rut. We have all expereinced lows in our lives that seem impossible to get out of. Trust me when I say, I have and had to pull myself out of it many times. Fortunately, I've learned a thing or two along the way and can help you regain your motivation and find your way out of your own rut.

How to get out of a rut:

1. Acknowledge that you're in a rut

2. Journal - get introspective: What in my life might be causing this?

3. Create Lists - small action items, celebrate small wins often!

4. Get Inspired - you're the main character!

5. Be gentle with yourself!

JOUNRAL PROMPT:

In What Area(s) Of Your Life Do You Feel The Most Fufilled?

Next Episode

14: Access to you is a privilege - You define your worth in relationships, stop abandoning yourself!

In today's episode, we celebrate surpassing 25,000 listeners and reflect on the podcast's journey from a personal outlet to a thriving community of like-minded individuals. We delve into the importance of authenticity, discussing how living truly and authentically attracts the right people into our lives. The conversation explores self-worth, emphasizing the dangers of seeking validation from others and the necessity of setting personal boundaries. We examine the link between people-pleasing and poor boundaries, especially for those from chaotic childhoods, and the impact of these patterns on adult relationships. We highlight the importance of self-awareness and maintaining our authenticity, even when others cannot fully meet us where we are. The episode also addresses the need to accept help without feeling like a burden, fostering balanced and reciprocal relationships. We discuss the difference between unconditional love and the conditions necessary for healthy relationships, encouraging listeners to protect their well-being and step back from relationships that undermine their self-worth. Additionally, we touch on the value of learning from pain and resentment, advocating for limiting access to those who drain our energy. Finally, we reflect on life’s inherent lessons and the importance of gratitude for all experiences, whether positive or negative. The episode concludes with an invitation to follow the podcast on Instagram @femmefatale.podcast and a reminder to show up for ourselves, setting an example for others and fostering genuine, supportive connections. Thank you for tuning in and being part of this journey.