The Femme Cast
Maria @TheFemmeCast
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Welcome to The Femme Cast—the podcast for women who are truly ready to break free from toxic relationship cycles, choose themselves, and become a magnet for the love they deserve.
I’m Maria Rei, aka The Femme Coach—Master Energy Healer, Radical Self-Love Leader, and Relationship Mentor. I’ve been where you are, stuck in cycles of chasing love, waiting for validation, and abandoning myself in the name of relationships. But I turned my pain into purpose, and now I’m here to help you do the same.
Each week, I share personal stories, actionable insights, and a blend of spiritual and practical tools to help you heal from past wounds, reclaim your self-worth, and rewrite your love story. You’ll hear everything from vulnerable truths about my own journey to breaking toxic patterns to empowering lessons that will guide you toward creating the healthy, loving relationships you crave.
Join me as we say goodbye to self-abandonment, people-pleasing, and unhealthy dynamics, and hello to radical self-love, emotional freedom, and true empowerment.
It’s time to choose yourself and step into the love you were always meant for. Ready?
Let’s do this.
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Top 10 The Femme Cast Episodes
Goodpods has curated a list of the 10 best The Femme Cast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Femme Cast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Femme Cast episode by adding your comments to the episode page.
Toxic Positivity
The Femme Cast
09/28/21 • 30 min
On this episode of TheFemmeCast, I explain how constantly trying to think positively about everyone and everything, might be the very thing that’s keeping you stuck, unhealed and disempowered. I know this might sound unreal, considering the many theories and campaigns on positive thinking out there. But hear me out.
PS: Ready to stop chasing and start attracting?
If so, click the link below for instant access to my most powerful freebies + offers — including the Magnetize Love Meditation Series.
https://www.thefemmecast.com/links
Love, clarity, and major breakthroughs start here.
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01/28/25 • 31 min
In this raw and heartfelt episode of The Femme Cast, I dive into the often-overlooked space I call the "relationship void"—that limbo between letting go of toxic relationships and stepping into something new. I share my personal journey of breaking free from unaligned connections, confronting my biggest trigger—loneliness—and learning to use this transitional period for growth and self-discovery.
Expect honest reflections, some yawns (I recorded this in my pajamas, after all), and practical insights on how to navigate the quiet moments in life that hold the potential for profound transformation.
What you'll hear in this episode:
- What the "relationship void" is and how it shows up.
- How loneliness can trigger old patterns—and how to stop them in their tracks.
- My childhood experience with isolation and how it shaped my relationship patterns.
- The difference between being alone and feeling lonely.
- Why distractions can keep us stuck—and how to embrace the quiet instead.
- Tips for building self-compassion and creating space for healing.
🎧 Ready to break free from toxic patterns and transform loneliness into a season of growth? Tune in now to uncover how to make the most of the relationship void and start rewriting your love story today.
PS: Ready to stop chasing and start attracting?
If so, click the link below for instant access to my most powerful freebies + offers — including the Magnetize Love Meditation Series.
https://www.thefemmecast.com/links
Love, clarity, and major breakthroughs start here.
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Winks From The Universe
The Femme Cast
11/17/21 • 23 min
In this episode of TheFemmeCast, I share my own personal experience of how easily and beautifully life unfolded for me when I finally learned to trust my universe, and to follow the little winks and nudges that it was sending me along the way.
Sometimes, we close ourselves off to the unexpected and the unpredictable. We get lost in our own idea of how things should be and how they should unfold. How many times have you been told that you need to put your all into whatever it is you want to succeed in? Unfortunately, no one ever tells you when it’s time to let go and move on to something else.
We tend to try too hard to make things work according to our plans. But sometimes the harder we try, the worse things get. That's when we know we're headed in the wrong direction. We have to learn how and when to let go, so that we can move towards something better.
Listen to this episode to hear more about how I experienced the winks from the universe, that helped me to do just that.
PS: Ready to stop chasing and start attracting?
If so, click the link below for instant access to my most powerful freebies + offers — including the Magnetize Love Meditation Series.
https://www.thefemmecast.com/links
Love, clarity, and major breakthroughs start here.
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My Hot Mess Life
The Femme Cast
07/12/21 • 33 min
Life is completely starting over for me after 2020, as is this podcast. On this episode of TheFemmeCast, I take this time to run through 2020 and really sit and digest just how insane the year actually was. I go into all the peaks and then valleys that felt more like mountains and trenches, and match that with the wisdom I have gathered along the way to share with you all.
PS: Ready to stop chasing and start attracting?
If so, click the link below for instant access to my most powerful freebies + offers — including the Magnetize Love Meditation Series.
https://www.thefemmecast.com/links
Love, clarity, and major breakthroughs start here.
1 Listener
How to Take Your Power Back & Create the Best Possible Outcomes (Moving Through the Storm, Part 5)
The Femme Cast
02/14/25 • 16 min
We’ve made it to the final episode of our 5-part series here on The Femme Cast, called Moving Through the Storms, Upheavals and Massive Change, where I’m sharing the exact spiritual tools I use to navigate uncertainty, fear, and life’s biggest challenges with grace and personal power. Divorce, heartbreak, loss of a home, loss of a job, living on overdraft for what felt like an eternity. These were the tools that helped me through all of it.
If you’re feeling overwhelmed—whether in your personal life, relationships, or just with everything happening in the world—this series is for you.
In this final episode, we’re talking about how to take your power back—because even in times of uncertainty, you have more control than you think. The way you focus your energy, the stories you tell yourself, and the perspective you choose will shape your reality. I’ll walk you through my process for reclaiming your power, focusing on the best possible outcomes (instead of worst-case scenarios), and actively creating a future that works for you. If you’re ready to step out of fear and into confidence, this is the perfect episode to wrap up this series.
Let’s do this.
PS: Ready to stop chasing and start attracting?
If so, click the link below for instant access to my most powerful freebies + offers — including the Magnetize Love Meditation Series.
https://www.thefemmecast.com/links
Love, clarity, and major breakthroughs start here.
1 Listener
5 Life Changing Healing Techniques
The Femme Cast
11/24/21 • 39 min
In this episode of TheFemmeCast, I walk you through some of the most powerful healing techniques that I’ve come to rely on in my life. These are the exact same techniques that I’ve turned to, when I myself was the one who needed healing.
But first, let me be clear. There are literally hundreds of healing modalities out there. All of which can easily be used to help you heal from all sorts of things. Whether it’s childhood trauma, past life trauma, abuse, depression, anxiety, PTSD or any one of a thousand other things. But not every technique is right for every woman, at every time in her life. So it can sometimes be difficult to find something that works for you, where you are. That’s why in this episode, I lay out the five powerful healing modalities I used to heal and nurture myself, when I needed it most.
I was in a really dark period of depression, anxiety, suffering from PTSD and carrying some really heavy energy. And I knew I needed support in order to navigate through it all. That’s when I turned to these 5 incredible tools.
1. Intuitive childhood regression
2. EFT (Emotional Freedom Technique)
3. Human Design
4. The Emotion Code
5. And of course last but not least, good old fashioned therapy.
The result was a truly life changing experience. And I am so grateful that I had the most amazing and powerful women to support me on this journey. Each a master in her own area of expertise. Working with each of these women has been absolutely magical and I’m so blessed to have them in my life. They have been the facilitators of some of my most profound healing, and have carried me through some of the darkest moments of my life. And for that, I am forever grateful.
PS: Ready to stop chasing and start attracting?
If so, click the link below for instant access to my most powerful freebies + offers — including the Magnetize Love Meditation Series.
https://www.thefemmecast.com/links
Love, clarity, and major breakthroughs start here.
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03/26/25 • 22 min
TRIGGER WARNING: This is the advice I avoided for YEARS because I knew it would force me to face every insecurity I had. But the truth? It was the ONLY thing that finally broke the cycle of toxic relationships and made me a magnet for healthy, loving relationships.
If you keep attracting the same emotionally unavailable partners—the ghosters, the breadcrumbers, the ones who leave you on standby until something “better” comes along—it’s not a coincidence. It’s a pattern. And it’s one I know all too well.
For years, I recycled the same five guys over and over, convinced that this time things would be different. They never were. The game changed when I finally stopped running—from relationships, from my fears, from myself.
The uncomfortable truth? The most transformative thing you can do is to intentionally be alone for a season. Not because you have to, but because your healing depends on it.
This episode of The Femme Cast is your wake-up call. We’re diving deep into:
- Why we chase unavailable partners (and what it really says about us)
- The generational wounds that keep us trapped in toxic cycles
- How being alone becomes your greatest superpower, not your punishment
- The exact steps to shift from chasing love to becoming a magnet for it
Listen now—because if you’re tired of the heartbreak, the disappointments, and the endless cycle of “maybe this time,” this episode might just change everything.
PS: Ready to stop chasing and start attracting?
If so, click the link below for instant access to my most powerful freebies + offers — including the Magnetize Love Meditation Series.
https://www.thefemmecast.com/links
Love, clarity, and major breakthroughs start here.
1 Listener
The Period Mix
The Femme Cast
11/09/21 • 47 min
On this episode of TheFemmeCast, I’m giving myself full permission to be an unapologetic hot mess, because if I'm being completely honest...it’s almost that time of the month for me, and there's just no pretending I am anything but. In fact, I literally just unfolded myself from the blanket wrapped fetal position that I was strategically using to keep my cramps at bay.
But it's kind of got me thinking...as women we love to vent to each other about our periods, but not necessarily when we’re on our period. We'll go on and on about how tired, bloated, irritable, emotional and uncomfortable we feel when we're on it, without any shame or reservation whatsoever. But to actually make the bold proclamation to say "I'm on my period?" That is usually reserved for only closest and dearest members of our sacred feminine sisterhood.
The funny thing is that as women, this is probably one of the most powerful and magical times of the month for us. The problem is we try so hard to hide it and keep it under wraps, whilst we moan and groan our way through it, that we usually end up missing the opportunity to take advantage of it completely. And that’s because, there’s still a huge stigma around “being menstrual.” And I think it’s time that changed and that we allow ourselves the grace to be honest about how we’re feeling, when we’re feeling it.
Join me as I walk you through My Top 10 Dos and Don'ts For Feel Good Periods.
You know I am not one for rules, ever! But when it comes to trying to navigate my cycle, I follow these rules explicitly. And today, I get to share these rules with you, so that you can be inspired to be a little kinder to yourself, to be present with how you’re feeling, and to move through your cycle with much more ease. Most importantly, to give yourself “be menstrual” without any shame or guilt about it.
I’d love to know if any of this advice resonates with you, so please share your feedback with me! Also, if you have any tips or tricks that you use for your ‘feel better’ period, please get in touch and share your wisdom.
PS: Ready to stop chasing and start attracting?
If so, click the link below for instant access to my most powerful freebies + offers — including the Magnetize Love Meditation Series.
https://www.thefemmecast.com/links
Love, clarity, and major breakthroughs start here.
1 Listener
Body Image, Addiction + Self-Acceptance With Emma Burger
The Femme Cast
10/28/21 • 67 min
On this episode of TheFemmeCast, I chat with author Emma Burger about body image, addiction, and self-acceptance. For the record, self-acceptance is the art of accepting who you really are, as you are. Imperfections and all. Sadly, this is something that many of us, men and women, have never really been taught how to do. In her new book Spaghetti For Starving Girls, Emma takes you on a journey with a young woman who is struggling with just that.
A fictitious novel based loosely on some of Emma’s own personal experiences and anecdotes, Spaghetti For Starving Girls is about a young woman who after drunkenly sabotaging her plans to move to New York city for a lucrative job in investment banking, finds herself working at both a high-end Italian restaurant and the university hospital taking care of adolescent patients struggling with anorexia.
In this episode, we chat all about this inspiring book as well as our own personal struggles with body image, addiction and self acceptance.
PS: Ready to stop chasing and start attracting?
If so, click the link below for instant access to my most powerful freebies + offers — including the Magnetize Love Meditation Series.
https://www.thefemmecast.com/links
Love, clarity, and major breakthroughs start here.
1 Listener
How To Transform Your Life With The Power Of Five
The Femme Cast
04/19/23 • 40 min
I have been dying to record this episode for so long. Come to think of it, I’m not sure why it’s even taken this long lol. Regardless, here we are.
That’s why on this episode of TheFemmeCast, I share with you my process for how I transform my life, again and again and again, simply and easily, with the power of five. These are five life changing daily habits that when stacked together and done repeatedly day after day, have the power to change your life. And the best part is that, these are habits that are unique to you!
I truly believe that the best transformations are the ones that happen one day at a time. When you commit to taking small incremental steps each and every day towards what you desire, there is literally no limit to what you can accomplish.
You really do just have to decide what it is you truly want, and what you’re willing to do every single day to get there.
So if you’re ready to create some massive change and transformation, then you're going to want to listen to this episode.
PS: Ready to stop chasing and start attracting?
If so, click the link below for instant access to my most powerful freebies + offers — including the Magnetize Love Meditation Series.
https://www.thefemmecast.com/links
Love, clarity, and major breakthroughs start here.
1 Listener
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FAQ
How many episodes does The Femme Cast have?
The Femme Cast currently has 117 episodes available.
What topics does The Femme Cast cover?
The podcast is about Society & Culture, Personal Journals, Emotional Healing, Podcasts and Relationships.
What is the most popular episode on The Femme Cast?
The episode title 'Body Image, Addiction + Self-Acceptance With Emma Burger' is the most popular.
What is the average episode length on The Femme Cast?
The average episode length on The Femme Cast is 35 minutes.
How often are episodes of The Femme Cast released?
Episodes of The Femme Cast are typically released every 7 days.
When was the first episode of The Femme Cast?
The first episode of The Femme Cast was released on Jul 12, 2021.
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