564. How Sleep Changes With Your Hormone Cycle

10/12/23 • 10 min

Women often experience sleep changes throughout the month due to hormone levels. Some changes are totally normal, but poor sleep can be a sign of some imbalances. In this episode, I dive into how your sleep changes with your cycle and how to support your body through it. There are a number of tools that we can use to increase good quality sleep throughout the month, which also helps regulate hormone levels.

Learn more: https://drbethwestie.com/waitlist/

Learn more: https://drbethwestie.com/waitlist/

Previous Episode

563. Signs That You Need To Detox

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox.

The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about the signs that your body needs a detox and the best ways to go about it.

Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist

Next Episode

565. How Much Water You Really Need

Hydration is a huge part of health and many women are not getting the quality or quantity of water they need. Drinking enough water is important, but minerals are equally as important for uploading the hydration into the cells. In this video I discuss hydration pit falls, quality of hydration and how much water you really need to feel your best.

Learn more: https://drbethwestie.com/waitlist/