The Female Health Solution Podcast

In this episode, I am joined my Dr. Morgan to discuss all things related to relationships and attachment style!

Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching, and make sure you head over to her page to say hello!

Take the Relationship Style Quiz: https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1

Find Dr. Morgan:

https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764

Instagram: @drmorgancoaching

Have you ever thought, “It’s not my fault, I inherited it from my mom”? While your DNA sets the stage, your environment and lifestyle also play leading roles in your health.

• Genetics loads the gun. Lifestyle pulls the trigger.

This means that while you may carry certain genetic predispositions, it’s your daily habits and environment that determine whether those traits become active or remain dormant. Factors like stress, nutrition, and even life events can activate or suppress your genetic tendencies. For example:

• Pregnancy can act as a major stressor, revealing hidden health issues like postpartum thyroiditis. This condition is often tied to genetics but can be exacerbated by life events.

The Power of Genetic Testing: Understanding your unique genetic profile is like having a roadmap for your health. It provides insights into:

• How your body handles stress (methylation).
• Your predisposition to hormone imbalances or autoimmune conditions.
• The best foods, supplements, and lifestyle practices to optimize your health.

Take methylation as an example. It’s a crucial process your body uses to repair DNA, manage stress, and detoxify. If you’re not a strong methylator, small lifestyle changes like eating B-complex-rich foods (leafy greens, wild-caught fish) and managing stress can significantly improve your health.

Why This Matters: Genetic testing empowers you to take control. Instead of guessing why certain health issues arise, you gain clarity and actionable steps to support your well-being. With the right insights, you can shift your lifestyle to work with your genes, not against them.

Get your genetic blueprint here: https://dr-beth-westie.mykajabi.com/offers/38Fg4ByH/checkout

Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur. She has dedicated her life to bringing light into darkness. She knew from a young age that she could be a catalyst in helping and healing others. Janet has over 20 years of experience in the field of mental health. Janet runs a successful outpatient clinic, Janet Anderson Counseling, Inc., which offers therapy for children, adolescents, and adults. Her clinic, located in Edina, MN, has gained recognition state wide in the cutting edge trauma therapy, Quantum Neuro Reset Therapy. Janet was the first women in Minnesota to be certified in this progressive and exciting type of therapy. In 2013, she founded Team Lighthouse, an organization made up of individuals who are committed to becoming the best versions of themselves. Recognized for her athletic ability, Janet is an all-American pole vaulter. She competed in the first women's NCAA Division III national track meet. She has coached track and field athletes for the past 16 years. Janet resides in Minneapolis, MN, with her husband, Brett, and their three young boys, Christopher, Daniel, and Nicholas. She enjoys nature, being active, living authentically, and dancing in her kitchen. Currently, she is writing and researching a book on the emotion of joy. Her most recent book titled "The Lightness of Choosing for You" can be found at TheLightnessofChoosingYou.com

My journey with PCOS began after the birth of my third child. My issues started post-pregnancy, with the onset of thyroid problems after each of my three children's births, all delivered via emergency C-sections. After my youngest was born prematurely, I began experiencing excruciating pain caused by ovarian cysts.

The pain from the cysts was debilitating. I vividly remember collapsing in my bathroom from the stabbing pain, thinking something was seriously wrong with my C-section scar. After multiple episodes and many frustrating visits to multiple doctors, I was told to just go on birth control or take painkillers - band aids that didn’t address the root issue.

The worst advice I got (from a male doctor no less) — to get pregnant again to avoid cysts — was the catalyst for me to take control and find natural solutions myself.

I began researching the female cycle, eating for my cycle and focusing on hormone patterns. This included implementing seed cycling and matching my foods to the different phases of my cycle.

The next layer was focusing on my excess estrogen. I worked on detoxing and supporting my liver and gut health. Along with this came a focus on stress and cortisol. Over the years, I've continued to research and implement tools to support my hormone levels. This consistency has paid off - I haven't had a cyst in over 12 years!

As I approach menopause, I am focused on building muscle and maintaining my metabolic health. PCOS is a metabolic issue, and it requires ongoing management, especially as hormonal changes come with age.

Here are some takeaways if you are struggling with PCOS:

Addressing PCOS requires looking at your overall health, not just reproductive symptoms. This includes diet, stress management, and supporting your body's natural detox processes.

Regular hormone testing, such DUTCH testing (a comprehensive dried urine test for hormones), will give you the info you need to pin-point certain hormone levels and see what’s working.

Your body's needs change over time, especially with life events and aging. Be prepared to adjust and adapt with your body.

Everyone with PCOS has a unique experience. Get to know your own body and work with professionals who listen and validate you. If you have any questions on PCOS or hormone testing, feel free to reach out!

Hang out with me:

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]

Polycystic ovary syndrome impacts many women but there are many symptoms that come along with it. Most women with PCOS experience insulin issues, weight issues and weight loss resistance. Dietary changes are one of the first things to tweak when dealing with PCOS. Dive into this episode to learn what's behind PCOS and the top three nutrition changes you should make to support your PCOS recovery.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/