277. Mindset for Success

12/07/20 • 22 min

I am dedicating today's episode to your mindset and where your thoughts are leading you. Your mental health plays a big role in helping (or hindering) you from reaching your goals.

Most women are not even conscious of their thoughts and the power they hold. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to your mindset and where your thoughts are leading you. Your mental health plays a big role in helping (or hindering) you from reaching your goals.

Most women are not even conscious of their thoughts and the power they hold. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

Previous Episode

276. Q&A - What to Know About Stress Pt. 2

I am dedicating this episode to answering your questions related to stress and the female body, part two. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How do you alter the impact stress has on your body and mind when it is your job is high stress?" to "How do you control stress from high intensity workouts?"

Navigating stress and hormones can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

Next Episode

278. Healthy for the Holidays!

I am dedicating this episode to discussing how to be healthy for the holidays. I am joined by my co-host Dr. Victoria Nelson and we cover a wide range of topics including, foods to focus on, hydration, recovering from alcohol, and more!

Navigating the holidays (especially in 2020!) can be so stressful, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist