#271 THE JEANS THAT DIDN'T FIT | Can you ever REALLY feel good about your body?
05/14/24 • 18 min
The question I’m asked the most is, “how can we feel good in our bodies again?” Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It’s what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner.
There is no magic formula or overnight fix, BUT there is one big step you can take today that will start to shift your thoughts, habits and behavior so that you can start embracing your body, no matter the size.
Listen for inspiration and please share this wide and far!
Listen to Next: Episode 57: Dream Body
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
The question I’m asked the most is, “how can we feel good in our bodies again?” Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It’s what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner.
There is no magic formula or overnight fix, BUT there is one big step you can take today that will start to shift your thoughts, habits and behavior so that you can start embracing your body, no matter the size.
Listen for inspiration and please share this wide and far!
Listen to Next: Episode 57: Dream Body
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Previous Episode
#270 GOING SILENT | What 3 months without a voice taught me about relationships, healing & being alone
I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better.
We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You are an amazing community and THE reason why I love
Listen for laughs, inspiration & words to make you rethink what you love and prioritize in life.
Listen to Next: Episode 199: Where Creativity Lives
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Next Episode
#272 IT'S MORE THAN KEGELS | Pelvic Health & Physical Therapy with Marie Fernandez
How often do you think about your pelvic floor?
If you’re like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym.
Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We’re stripping away the shame around this important women’s health area and giving you answers.
In this women’s health episode we talk:
- Common pelvic floor issues
- Pelvic rehabilitation (from incontinence to dyspareunia)
- Why we need to think about more than kegels
- Exercises & practices to boost pelvic health
- How to find support
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
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