The Feel Good Nakd Podcast for Women
Chardét Ryel
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Top 10 The Feel Good Nakd Podcast for Women Episodes
Goodpods has curated a list of the 10 best The Feel Good Nakd Podcast for Women episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Feel Good Nakd Podcast for Women for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Feel Good Nakd Podcast for Women episode by adding your comments to the episode page.
#271 THE JEANS THAT DIDN'T FIT | Can you ever REALLY feel good about your body?
The Feel Good Nakd Podcast for Women
05/14/24 • 18 min
The question I’m asked the most is, “how can we feel good in our bodies again?” Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It’s what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner.
There is no magic formula or overnight fix, BUT there is one big step you can take today that will start to shift your thoughts, habits and behavior so that you can start embracing your body, no matter the size.
Listen for inspiration and please share this wide and far!
Listen to Next: Episode 57: Dream Body
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
2025 FITNESS GOALS | Building Confidence & Strength (The No-Diet Path)
The Feel Good Nakd Podcast for Women
12/31/24 • 20 min
Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness! We’re digging into something I call your “diet story,” and it’s the piece that might be keeping you stuck, frustrated, and constantly rewriting the same “New Year, New You” plan every January. If you’ve ever promised yourself “this time will be different” only to crumble those rules by February, YOU need to hear this. Let’s break out of that toxic cycle, find a way to actually nourish yourself, and kick off the new year building REAL confidence.
In this episode, you’ll discover:
- The surprising link between dieting and abundance
- A powerful practice to peel away those rigid beliefs about food that weigh you down
- A glimpse into my three-part January series that shows you how to redefine your relationship with your body, food, and fitness—no diets required!
Listen now and start writing a brand-new story for your body and confidence.
Listen to Next:Episode: Baby Steps
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
#273 VERTICAL LADDERS | The Often Overlooked First Step Toward Self-Improvement with Chardét Ryel
The Feel Good Nakd Podcast for Women
06/04/24 • 23 min
Why is change SO hard?!!!
You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave.
The truth is, you're missing one fundamental first step. It’s something tiny yet incredibly powerful, a step that can skyrocket your personal growth.
I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes that have seemed impossible for weeks, months, or even years.
In this solo episode, I’m diving into all the details and the behavioral science behind why this step works so well, and why other strategies (like willpower and motivation) often fall short.
In this mindset episode, you'll discover
- Why willpower is NOT a good first step toward self improvement
- The myth of habit making
- How to leverage what you're already good at to boost where you struggle
Listen for a personal growth secret that’s stronger than any motivation!
Listen to Next: Episode 270: Going Silent
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
#310 ENERGY LEAKS |The 3 Sneaky Ways You Drain Your Motivation & Health Without Realizing It
The Feel Good Nakd Podcast for Women
05/13/25 • 25 min
If you’re feeling fatigue, burnout, or just not like yourself lately... this might be why: you’re leaking energy.
In this solo episode, I’m diving into the three biggest energy drains I’ve experienced—and what might be draining you without even realizing it. From old friendships that no longer align, to overcommitting from fear of missing out, to the mental loops of comparison and perfectionism... these leaks add up.
I’ll show you how to spot where your energy is going (and why it’s not coming back), how lower motivation and self-control often start with these hidden drains, and how certain interactions—even with people we care about—can fatigue us more than we know. In this episode:
- Why even "productive thoughts" like perfectionism tank your nervous system
- The 3 biggest energy leaks: people, patterns, and mindset
- Why your lack of motivation might actually be leaking energy, not lack of discipline
- What emotional labor and “attention residue” have to do with your burnout
This isn’t about cutting people off or hustling harder. It’s about alignment. Energy alignment. Because when you plug those leaks, everything flows better—creativity, rest, even joy.
00:45 — Energy Leaks: What They Are & Why They Matter 02:00 — When People Drain You: Emotional Labor & Boundaries 08:10 — The Hidden Cost of Overcommitting and Multitasking 10:30 — Mindset Leaks: Perfectionism, Comparison & Burnout 18:50 — How to Audit & Plug Your Biggest Energy Drains
LISTEN TO NEXT: Reparenting Yourself ( ep 287)
NAKD CLASSICS: Japanese Lifestyle Habits | Finding Natural Balance with Food & Fitness (ep 97)
The Feel Good Nakd Podcast for Women
04/23/24 • 22 min
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 97:
Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture.
Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life.
Connect with Kaki:
Intstagram: @kakikata.space Website: https://kakikata.space/Medium Articles
Listen to this next: Episode 104: Heal with Curiosity
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
#307 The Sky Was Never the Limit: How to Face Your Fears with skydancer Jenny Cova
The Feel Good Nakd Podcast for Women
04/22/25 • 25 min
“I’m happiest with my feet off the ground.” – Jenny Cova
What if fear wasn’t something to conquer... but to dance with?
In this soulful and seriously inspiring episode, I’m joined by sky dancer, base jumper, and soon-to-be author Jenny Cova—an extreme athlete who brings pink power, grace, and authenticity to the clouds. But behind a woman literally flying, there's a story of self-doubt and learning to let go of ego.
But this isn’t just about jumping out of helicopters. It’s about getting real with the fears that keep any of us stuck—fear of failure, fear of being too much, fear of the conversations we avoid but know would set us free. Jenny gets radically honest about how perfectionism and ego can destroy joy, and how she had to learn to bring playfulness back into her life.
💭 Podcast highlights that’ll stick with you:
- The unexpected ego trap that almost grounded Jenny’s dream
- Why “fail once a day” might be the best mindset reset
- How to stop waiting to “be ready” and start building the courage to just be you
✨ Whether you’re scared to start, scared to stand out, or scared to step into who you really are—this conversation is your sign.
It’s one of those episodes you’ll want to save and send to the friend who’s so close to going after their dream. Let it be your gentle push to fly.
Chapters
03:09 The Journey of Skydiving 05:55 The Role of Ego in Overcoming Challenges 09:03 Embracing Authenticity 11:56 Befriending Fear: A New Perspective 15:07 Trusting the Process: Lessons from Skydiving 17:57 The Courage to Fail: Redefining Success
🎧 🩷 Expect honesty, inspiration, and a little pink rebellion.
LISTEN TO NEXT: How To Tame Your Inner Critic(ep 304)
CONNECT WITH JENNY COVA Instagram: @jenjen.cova
NAKD CLASSICS: Take the Trip, Self-Growth & Travel with Kacie Rose (ep 216)
The Feel Good Nakd Podcast for Women
04/09/24 • 22 min
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 216:
What’s it like when one choice, a decision you feel called to, changes your life?
Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as “that American girl in Italy” and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it’s always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they’ve created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you!
In this episode:
- How solo travel helps us reconnect with ourselves
- Why living abroad can be both challenging and magical
- Ways travel builds self-growth
To connect with Katie Rose go to: https://feelgoodnakd.com/take-the-trip/ Listen to this next: Episode 207: Colors of the World Episode 139: Wild Hair
JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet
#292 HEALING STRESS IN THE BODY | Dr. Nicole LePera on the Nervous System & Reconnecting With Ourselves
The Feel Good Nakd Podcast for Women
10/22/24 • 27 min
Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation.
Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that.
Here’s what you’ll take away from this episode:
- Recognize the signs you’ve been living in autopilot and discover how to reconnect with yourself in a way that feels empowering.
- Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change.
- Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm.
If you’ve ever felt like you’re doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are. Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this!
For more on this episode: Healing the Nervous System & Managing Stress
Listen to Next: Episode: Reparenting Yourself
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
#274 ONE HEART | Living in the moment and healing through unconditional giving with Samalia Swan
The Feel Good Nakd Podcast for Women
06/11/24 • 23 min
Sometimes the secret to healing and finding joy...is in giving.
This is an interview that will touch the deepest parts of your heart and awaken something beautiful. Artist Samalia Swan shares her story of mindful living and embracing the present.
Samalia transformed an experience of loss and grief into unconditional love and connection for strangers. She’s now done over five hundred drawings, sharing them with people around the world – creating a moment of “one heart.”
Her work is beautiful but the way she makes people feel seen and honoured is the most powerful art - no matter their background or past.
In this mindset episode we talk:
- Personal loss and healing
- The power of unexpected kindness
- Finding healing through giving
- Living in the moment
- Staying authentic in a filtered world
Listen for a BIG inner spark!
CONNECT WITH SAMALIA SWAN
Website:https://www.samaliaswan.com/ Instagram: @samalia.swan Join her community
Listen to Next: Episode 265: Overcome Creativity Blocks
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
NAKD CLASSICS: True Life Story: Perimenopause with Becky Stafferton (ep 71)
The Feel Good Nakd Podcast for Women
04/02/24 • 29 min
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 71:
Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness!
Resources Mentioned: Balance App Book: Preparing for Perimenopause & Menopause Book: Perimenopause Power
Connect with Becky: www.artofhealthyliving.com Instagram: @arthealthyliving Facebook Group: thisishealthyliving
Join the FGN community: www.feelgoodnakd.com
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FAQ
How many episodes does The Feel Good Nakd Podcast for Women have?
The Feel Good Nakd Podcast for Women currently has 343 episodes available.
What topics does The Feel Good Nakd Podcast for Women cover?
The podcast is about Health & Fitness, Fitness, Podcasts and Selfcare.
What is the most popular episode on The Feel Good Nakd Podcast for Women?
The episode title 'NAKD CLASSICS: How to actually become more disciplined and self-motivated (ep 53)' is the most popular.
What is the average episode length on The Feel Good Nakd Podcast for Women?
The average episode length on The Feel Good Nakd Podcast for Women is 20 minutes.
How often are episodes of The Feel Good Nakd Podcast for Women released?
Episodes of The Feel Good Nakd Podcast for Women are typically released every 6 days, 17 hours.
When was the first episode of The Feel Good Nakd Podcast for Women?
The first episode of The Feel Good Nakd Podcast for Women was released on Jun 9, 2020.
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