#273 VERTICAL LADDERS | The Often Overlooked First Step Toward Self-Improvement with Chardét Ryel
06/04/24 • 23 min
Why is change SO hard?!!!
You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave.
The truth is, you're missing one fundamental first step. It’s something tiny yet incredibly powerful, a step that can skyrocket your personal growth.
I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes that have seemed impossible for weeks, months, or even years.
In this solo episode, I’m diving into all the details and the behavioral science behind why this step works so well, and why other strategies (like willpower and motivation) often fall short.
In this mindset episode, you'll discover
- Why willpower is NOT a good first step toward self improvement
- The myth of habit making
- How to leverage what you're already good at to boost where you struggle
Listen for a personal growth secret that’s stronger than any motivation!
Listen to Next: Episode 270: Going Silent
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Why is change SO hard?!!!
You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave.
The truth is, you're missing one fundamental first step. It’s something tiny yet incredibly powerful, a step that can skyrocket your personal growth.
I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes that have seemed impossible for weeks, months, or even years.
In this solo episode, I’m diving into all the details and the behavioral science behind why this step works so well, and why other strategies (like willpower and motivation) often fall short.
In this mindset episode, you'll discover
- Why willpower is NOT a good first step toward self improvement
- The myth of habit making
- How to leverage what you're already good at to boost where you struggle
Listen for a personal growth secret that’s stronger than any motivation!
Listen to Next: Episode 270: Going Silent
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Previous Episode
#272 IT'S MORE THAN KEGELS | Pelvic Health & Physical Therapy with Marie Fernandez
How often do you think about your pelvic floor?
If you’re like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym.
Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We’re stripping away the shame around this important women’s health area and giving you answers.
In this women’s health episode we talk:
- Common pelvic floor issues
- Pelvic rehabilitation (from incontinence to dyspareunia)
- Why we need to think about more than kegels
- Exercises & practices to boost pelvic health
- How to find support
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
Next Episode
#274 ONE HEART | Living in the moment and healing through unconditional giving with Samalia Swan
Sometimes the secret to healing and finding joy...is in giving.
This is an interview that will touch the deepest parts of your heart and awaken something beautiful. Artist Samalia Swan shares her story of mindful living and embracing the present.
Samalia transformed an experience of loss and grief into unconditional love and connection for strangers. She’s now done over five hundred drawings, sharing them with people around the world – creating a moment of “one heart.”
Her work is beautiful but the way she makes people feel seen and honoured is the most powerful art - no matter their background or past.
In this mindset episode we talk:
- Personal loss and healing
- The power of unexpected kindness
- Finding healing through giving
- Living in the moment
- Staying authentic in a filtered world
Listen for a BIG inner spark!
CONNECT WITH SAMALIA SWAN
Website:https://www.samaliaswan.com/ Instagram: @samalia.swan Join her community
Listen to Next: Episode 265: Overcome Creativity Blocks
RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com
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