#136 Nature Habit | The Outdoor Challenge that Transforms Your Life & Health

08/04/22 • 22 min

What would happen if you spent 20 minutes outside every day for a year?

Journalist and Host of Humans Outside Podcast, Amy Bushatz, joins us to share the remarkable difference such a small challenge can make.

She’s now spent over 1700 days outside in Alaska - through ALL types of weather - and describes the science plus emotional side of adding this small daily habit to your routine.

Join the 365 Outdoor Challenge

CONNECT WITH AMY: www.humansoutside.com Instagram: @humansoutside Facebook: @humansoutside

JOIN THE FGN COMMUNITY: www.feelgoodnakd.com Instagram: @chardetryel

SHOW NOTES: 1 min 30 sec - How did this Outdoor Experiment Start? 4 min 20 sec - Why is 20 minutes so powerful? 9 min - How did the Experiment Transform Life 16 min 50 sec - What does Outdoor Time Look Like?

What would happen if you spent 20 minutes outside every day for a year?

Journalist and Host of Humans Outside Podcast, Amy Bushatz, joins us to share the remarkable difference such a small challenge can make.

She’s now spent over 1700 days outside in Alaska - through ALL types of weather - and describes the science plus emotional side of adding this small daily habit to your routine.

Join the 365 Outdoor Challenge

CONNECT WITH AMY: www.humansoutside.com Instagram: @humansoutside Facebook: @humansoutside

JOIN THE FGN COMMUNITY: www.feelgoodnakd.com Instagram: @chardetryel

Previous Episode

#135 TRUE EQUALITY | Creating a World That Empowers Girls

We explore how equality in areas you might not have ever thought about affects our confidence, empowerment and even well-being.

Are we equal as women? If not, what can we do about it to close those gaps. Don’t worry I’ll give you the usual inspiration in this episode too!

RESOURCES MENTIONEDEpisode: Change Your Money Story (#127) Episode: Unlock Your Cycle (#121)

CONNECT Instagram: @chardetryel Join the FGN community 7 Steps to Feel Good Nakd Book

SHOW NOTES2 min - Four Types of Equality 4 min 30 sec - Why is Women’s Soccer Is Relevant 8 min 22 sec - How Access To Knowledge is ESSENTIAL

Next Episode

#137 FEAR OF FAILURE | Separating Failure from Self-Worth

How can we not just accept but WELCOME failure?

In this solocast we rethink what it means to fail and why it’s ESSENTIAL to getting anything you want in life - from professional success to relationships.

Failure is essential to create the well-being and life you want. Listen for inspiration!

RESOURCES MENTIONEDEpisode 88: 50 First Dates

CONNECT Join the FGN Community www.feelgoodnakd.com 7 Steps to Feel Good Naked Book Instagram: @chardetryel

SHOW NOTES2 min 53 sec - Reframing Failure 8 min 30 sec - 3 Reasons to Welcome Failure 13 min 05 sec - Your Questions About Failure (Fitness, Work & Relationships)