6: Who Should Fast, and Who Shouldn’t? [No + Maybe + Yes]

10/28/21 • 21 min

Today I walk you through my perspective about who should or shouldn’t be fasting.

I explain 3 groups: Those who should NOT fast, those who SHOULD fast, and those who fall somewhere in between -- the “maybe” group. The first group is easy to explain, but the 2nd and 3rd groups have a lot more nuance, and take a bit longer.
Overall, the vast majority of people fall into the group who would very likely benefit from intermittent fasting (or any type of fasting).
Full show notes and resources here: https://fastingwell.com/episode6/

Today I walk you through my perspective about who should or shouldn’t be fasting.

Previous Episode

5: 9 Success Tips for Beginners [How to Avoid Common Pitfalls]

Today I'll share 9 essential tips to help you be successful as a total beginner with intermittent fasting (aka time-restricted eating). My ultimate goal is to help you be successful with fasting from the very start, so you can improve your health, live longer, and feel better.
Download my "Intermittent Fasting Checklist" here: https://fastingwell.com/checklist

Full show notes & resources here: https://fastingwell.com/episode5

Next Episode

7: How to eat REAL FOOD (& why it matters so much!)

Today I explain what I consider “real food”, or “whole food”, and why this is such an important topic. (Hint: Processed food is a major driver of obesity, diabetes, and other chronic illnesses).

I share several specific benefits you'll get by making improvements in the type of food you eat, as well as some practical tips on how to go about it, step-by-step.

I think this is a fundamental topic, and if you take action here you'll likely experience a dramatic improvement in your own health, and also be able to help your children have better long-term health.
Full show notes and resources here: https://fastingwell.com/episode7/