Planting Seeds of Wellbeing

05/01/25 • 25 min

We explore the transformative impact of taking breaks during busy farming seasons and how it can rejuvenate your mindset and productivity. Our recent family getaway in the middle of planting season proved that stepping away from farm responsibilities, even briefly, can significantly improve mood and perspective.
• Spring planting update with crops in the ground and looking good despite not rushing
• Taking a quick family weekend getaway during planting season led to better mood and productivity
• Our kids had a phone-free weekend at the lake, experiencing "good boredom" that fosters creativity
• Modern farming efficiency with high-speed planters has doubled productivity and improved crop stands
• Field meals now focus on nutritious options instead of processed foods
• Jesse's emotional milestone of completing a challenging hike in Yellowstone after hip replacement
• Introduction of "The Farmer's Greatest Asset" workbook to document farming knowledge and procedures
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Previous Episode

Hydration and Sleep: Two Non-Negotiables for Health

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We explore the fundamentals of health by focusing on two critical but often overlooked aspects: proper hydration and quality sleep. These two pillars form the foundation of success by ensuring farmers maintain their most valuable asset - their own health and wellbeing.
• Drink half your body weight in ounces of water daily to maintain proper hydration
• Replace sugary beverages (including sports drinks and energy drinks) with plain water
• Consider a home water filtration system to remove heavy metals and contaminants
• Create complete darkness in your bedroom by removing all light sources
• Maintain a sleep-friendly environment with temperatures below 69°F
• Stop caffeine consumption after lunch to prevent sleep disruption
• Expose your face to morning sunlight to help regulate your circadian rhythm
• Understand that physical symptoms like fatigue often stem from dehydration
• Recognize the connection between gut health, inflammation, and nutrient absorption
• Start implementing these habits now - your body can rebuild itself within a few years
Send us an email at [email protected] with your questions or topics you'd like us to cover. If you've received value from this episode, please leave us a review on Apple Podcasts or Spotify to help other farmers discover this information.

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Buffalo Mentality: Facing Storms Head-On

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We believe the farm's greatest asset is the farmer – their knowledge, experience, mind, and health.
• Springtime on the farm means planting crops and loading fat cattle in Southeast Iowa
• Unexpected challenges are inevitable on the farm – from equipment breakdowns to cattle escaping
• When faced with problems, most people initially react instead of respond
• Moving from "why is this happening to me?" to "what am I learning from this?" shifts your perspective
• The faster you can stop ruminating on problems and start seeking solutions, the better
• Having a supportive partner or friend who can help pull you out of negative thought patterns is crucial
• We're building a community specifically for agricultural families to provide support and growth opportunities
• Face challenges like a buffalo – head-on into the storm – rather than avoiding them
Please reach out to us at [email protected] to share what you'd like to hear about or problems you'd like solutions to. Go give us a review on Apple, Spotify, or wherever you get your podcasts.

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