Building Resilience with Former Special Ops Marine Raider and Co-Founder of Deep End Fitness, Don Tran
05/24/23 • 86 min
In this episode, Dr. Matt sits down with Don Tran who spent 12 years serving in special operations in the marines as a marine raider. After leaving the military, Don went on to co-found Deep End Fitness, a water training program built from the tools that Don learned in the military to develop confidence and competency in and out of the water.
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DEF Website: https://www.deependfitness.com
DEF Instagram: https://www.instagram.com/deependfitness/?hl=en
DEF Twitter: https://twitter.com/deependfitness?lang=en
In this episode, Dr. Matt sits down with Don Tran who spent 12 years serving in special operations in the marines as a marine raider. After leaving the military, Don went on to co-found Deep End Fitness, a water training program built from the tools that Don learned in the military to develop confidence and competency in and out of the water.
Follow EverAthlete For More:
Instagram: www.instagram.com/everathlete/channel/?hl=en
Website: www.everathlete.fit
Follow Don: https://www.instagram.com/don.lives/?hl=en
DEF Website: https://www.deependfitness.com
DEF Instagram: https://www.instagram.com/deependfitness/?hl=en
DEF Twitter: https://twitter.com/deependfitness?lang=en
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Ultra Running, Lessons From Digging Deep, and Top 10 at The Miwok 100k with Sam Hughes
In this episode, Dr. Matt sits down with Ultra Runner and EverAthlete Ambassador, Sam Hughes following his top-10 finish at The Miwok 100k. Matt and Sam talk all things ultra running, Sam's training leading up to Miwok, the race day experience, and the many lessons along Sam's running journey.
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