How This VIP Client Lost Over 40 LBS and Became The Woman She Always Dreamt of Being

10/21/22 • 67 min

Ciara introduces Stef, a former VIP client, complete badass, and beautiful woman who lost over 40 lbs and is now furthering her journey in a continued maintenance program.

Stef has not only lost the weight and kept it off, but has had a complete transformation of the way she looks at herself.

In this episode, Stef talks about her deep struggle with food over the years, and how working with Ciara helped her make the right life choices that literally tipped the scale in her favor. She talks about a few of the lifestyle and mindset changes that really made a big difference, and the confidence she feels since adopting this lifestyle.

In this episode, you will learn more about:

If you don’t do the work, you can reach your goals and still be left unsatisfied.
How Stephanie knew it was time for her to get really real about making changes in her health, and what made working with Ciara different from other things she has tried over the years.
True transformation always starts in the mind, and then the rest of us follow.
More about Stefanie’s 40 lb weight loss, and how she managed to keep it off while travelling and living a busy life.
When we have the integrity to follow through with our word, it really changes us.
A one size fits all approach to wellness and health does not work, and it’s all about finding your individual path and goals. Stefanie shares how she and Ciara worked together to learn how she could have the food she wanted in a way that wasn’t restrictive yet also helped her lose weight and keep it off.
It all starts with blood sugar balance and tracking macros.
Stefanie talks about her choice to get back on track with the 10 Day Detox after a 2-week trip to Europe, and how it felt like slipping into a cozy sweater that makes you feel safe and snug.

Say Hi To Ciara At:

ciarafoy.com

@ciarafoyinc

Ciara introduces Stef, a former VIP client, complete badass, and beautiful woman who lost over 40 lbs and is now furthering her journey in a continued maintenance program.

Stef has not only lost the weight and kept it off, but has had a complete transformation of the way she looks at herself.

In this episode, you will learn more about:

If you don’t do the work, you can reach your goals and still be left unsatisfied.
How Stephanie knew it was time for her to get really real about making changes in her health, and what made working with Ciara different from other things she has tried over the years.
True transformation always starts in the mind, and then the rest of us follow.
More about Stefanie’s 40 lb weight loss, and how she managed to keep it off while travelling and living a busy life.
When we have the integrity to follow through with our word, it really changes us.
A one size fits all approach to wellness and health does not work, and it’s all about finding your individual path and goals. Stefanie shares how she and Ciara worked together to learn how she could have the food she wanted in a way that wasn’t restrictive yet also helped her lose weight and keep it off.
It all starts with blood sugar balance and tracking macros.
Stefanie talks about her choice to get back on track with the 10 Day Detox after a 2-week trip to Europe, and how it felt like slipping into a cozy sweater that makes you feel safe and snug.

Say Hi To Ciara At:

ciarafoy.com

@ciarafoyinc

Previous Episode

Interrupting Patterns and Embracing Duality with Adele Tevlin

Welcome to a new season! Ciara is thrilled to quantum leap right into this conversation with her long-time friend, Adele Tevlin. Adele is the founder of the transformational development company C.E.O. Blueprint, where she helps people create the life and business of their dreams.

In this episode, Ciara and Adele talk about the importance of holding duality in your life and why it’s so critical to your success, the laws of the universe, and what to do when you feel “stuck”.

In this episode, you will learn more about:

What are the laws of the Universe, and what does it mean to live your life according to the laws?
When the going gets tough, that is the exact time you DON’T want to just give up and take it too easy on yourself.
Ciara and Adele talk about their non-negotiables such as sleep, nutrition, and fitness, and how they double down on those during even more stressful and challenging times.
What does it mean to embrace the duality of life?
Adele talks about her C.E.O. Blueprint course and how it helps people get unstuck and into playing big instead of shrinking to their (or society’s) limiting beliefs.
The idea is that every problem has a solution. Once you really get that, it’s mind-blowing!
The power of mantras and affirmations when used correctly.
God didn't give me a problem without the solution being present. It's like, if you really sit with that concept, it'll be absolutely lif-altering.
The power of truly accepting what is frees you up to think about what is next.

Say Hi To Ciara At:

Mentioned:

Next Episode

Dealing with Ridicule While Losing Weight

After moving to Kelowna, Ciara is back with another episode of The Empowered Feminine Podcast! In this brief episode Ciara discusses the detriment of commenting on what someone else is eating and how that affects us mentally and socially.

In this episode, you will learn more about: