The Empowered Feminine With Ciara Foy
Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things...holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in...
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Top 10 The Empowered Feminine With Ciara Foy Episodes
Goodpods has curated a list of the 10 best The Empowered Feminine With Ciara Foy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Empowered Feminine With Ciara Foy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Empowered Feminine With Ciara Foy episode by adding your comments to the episode page.
How This VIP Client Lost Over 40 LBS and Became The Woman She Always Dreamt of Being
The Empowered Feminine With Ciara Foy
10/21/22 • 67 min
Ciara introduces Stef, a former VIP client, complete badass, and beautiful woman who lost over 40 lbs and is now furthering her journey in a continued maintenance program.
Stef has not only lost the weight and kept it off, but has had a complete transformation of the way she looks at herself.
In this episode, Stef talks about her deep struggle with food over the years, and how working with Ciara helped her make the right life choices that literally tipped the scale in her favor. She talks about a few of the lifestyle and mindset changes that really made a big difference, and the confidence she feels since adopting this lifestyle.
In this episode, you will learn more about:
- If you don’t do the work, you can reach your goals and still be left unsatisfied.
- How Stephanie knew it was time for her to get really real about making changes in her health, and what made working with Ciara different from other things she has tried over the years.
- True transformation always starts in the mind, and then the rest of us follow.
- More about Stefanie’s 40 lb weight loss, and how she managed to keep it off while travelling and living a busy life.
- When we have the integrity to follow through with our word, it really changes us.
- A one size fits all approach to wellness and health does not work, and it’s all about finding your individual path and goals. Stefanie shares how she and Ciara worked together to learn how she could have the food she wanted in a way that wasn’t restrictive yet also helped her lose weight and keep it off.
- It all starts with blood sugar balance and tracking macros.
- Stefanie talks about her choice to get back on track with the 10 Day Detox after a 2-week trip to Europe, and how it felt like slipping into a cozy sweater that makes you feel safe and snug.
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Interrupting Patterns and Embracing Duality with Adele Tevlin
The Empowered Feminine With Ciara Foy
10/07/22 • 55 min
Welcome to a new season! Ciara is thrilled to quantum leap right into this conversation with her long-time friend, Adele Tevlin. Adele is the founder of the transformational development company C.E.O. Blueprint, where she helps people create the life and business of their dreams.
In this episode, Ciara and Adele talk about the importance of holding duality in your life and why it’s so critical to your success, the laws of the universe, and what to do when you feel “stuck”.
In this episode, you will learn more about:
- What are the laws of the Universe, and what does it mean to live your life according to the laws?
- When the going gets tough, that is the exact time you DON’T want to just give up and take it too easy on yourself.
- Ciara and Adele talk about their non-negotiables such as sleep, nutrition, and fitness, and how they double down on those during even more stressful and challenging times.
- What does it mean to embrace the duality of life?
- Adele talks about her C.E.O. Blueprint course and how it helps people get unstuck and into playing big instead of shrinking to their (or society’s) limiting beliefs.
- The idea is that every problem has a solution. Once you really get that, it’s mind-blowing!
- The power of mantras and affirmations when used correctly.
- God didn't give me a problem without the solution being present. It's like, if you really sit with that concept, it'll be absolutely lif-altering.
- The power of truly accepting what is frees you up to think about what is next.
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Stop Self-Sabotage: Look for Those Small Wins
The Empowered Feminine With Ciara Foy
03/24/22 • 26 min
Spring is a great time to let go of what is no longer serving you and welcome in the habits that will bring you closer to the most healthy and aligned version of yourself.
Ciara talks about how to make a commitment to yourself that you’ll actually want to keep and why setting big goals for a date in the future often creates self-sabotage for many of the high-achieving women she coaches.
If you are ready to dig in and do the hard work, you’ll create a snowball of success that builds momentum and will make you unstoppable.
In this episode, you will learn more about:
- Make a commitment to yourself that you’re going to get curious and do your best, no matter what’s going on throughout the day.
- Instead of focusing on a giant goal, focus on the small wins.
- What can you expect in Ciara’s masterclass?
- What is the #1 thing Ciara sees her clients struggle with whether it’s in group programs or private coaching?
- How can you set yourself up for success during busy days or when the universe is throwing things the way that would previously have derailed you?
- Can we really re-wire our brains?
- Ciara talks about her decision to get stronger every year, instead of putting herself on a harsh deadline and focusing just on outward appearance.
- What can we learn from some of Ciara’s client success stories?
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Do This One Thing - And Watch Your Sales Skyrocket
The Empowered Feminine With Ciara Foy
02/10/22 • 24 min
This week, Ciara takes us back to 2008 when she purchased two franchises and had no Plan B. She talks about the feeling of investing fully in herself, and the challenges and opportunities it brought to sink or swim. Ciara shares how her sales were dead in the water, until she turned it all around with a simple mindset shift. After she adopted this new technique, she found lifelong clients and customers she WANTED to work with and found true joy and inspiration. She talks about how our ego mind can hold us back, and what you can learn from her experience to become a trusted and busy wellness practitioner with a booming business and dream clients.
In this episode, you will learn more about:
- What was the realization that Ciara had about her mindset, and what shifts did she make to call in a different energy?
- The more Ciara made her work about true connection and impact, the easier the whole process became.
- The key is connection, knowing yourself, and being in service.
- When you focus on a true connection, you begin to take on clients that are a good fit and who are in alignment with your soul and purpose.
- How does Ciara build a deep connection with her clients?
- How has Ciara’s sales process changed over the years, especially since when she first bought her first two franchises?
- Are you the type of woman that you are wanting to attract as a client? First you have to walk the walk.
- Everybody is going to be energetically attracted to what is a good match for them, and there is more than enough to go around. In Ciara’s world, wellness practitioners can help each other.
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Setting Yourself Up to Win! Beat Cravings, Balance Your Plate and Build Confidence
The Empowered Feminine With Ciara Foy
01/27/22 • 35 min
Wellness is a life-long commitment, and it’s more about our actions, habits, and lifestyle than just about a diet or eating vegetables. If maintaining a healthy weight and building great habits was a New Year’s Resolution or on your goal list for 2022 and you feel as though you are hitting a plateau or need a push, Ciara has your back. This week, she talks about how to set yourself up in a way where you are satisfied, energetic, and not left with constant hunger or intense cravings. She talks about why you may feel out of control and the little tweaks that will make all the difference including nutrient density, making sure you are getting enough volume, and a healthy balance of protein, fats, and carbs. When you take out all of the stuff that undermines your best efforts and apply your principles, your main focus will be planning and making sure you have what you need to be successful. You can do this and you can feel amazing!
In this episode, you will learn more about:
- How to set yourself up for sustainable and consistent success.
- What are the top reasons you still have cravings and are hungry, even if you feel like you are eating all the right foods?
- How can a community of women and having a coach help support you and make it way easier for you to reach your goals?
- Should you be snacking in between meals?
- The best strategy for intermittent fasting.
- Could you be undereating? How to make sure you are getting the right volume in all your meals!
- Ciara gives a few examples of what a balanced plate looks like and a few tools you can use to track your macros.
- Your body has no clue what a calorie is! So what does matter in terms of nutrient density and giving us clean energy and proper nutrition?
- What foods have the most nutrient density?
- What are the very first steps of working with Ciara?
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Are You Ready To Take Radical Self-Responsibility For Your Life?
The Empowered Feminine With Ciara Foy
12/09/21 • 29 min
Ciara takes us through an example of what it’s like to work with her as a VIP client, from the tough love to transformative success. She talks about why radical self-responsibility is the key to success, and the reason we have such a hard time with it in today’s society. Ciara shares why working with a group and joining a sisterhood is so crucial for your growth and accountability, shares a few stories from her amazing clients who have changed their life, and tells you how to be involved so you can get started on your healthiest year in 2022!
In this episode, you will learn more about:
- How to navigate your own wellness and boundaries in a world that supports us in creating limiting beliefs.
- Self-care is being true to yourself, that means carrying through on the promises you make to yourself.
- What is the reason people really struggle with their health and weight throughout the world, especially in North America?
- Waiting until things in life are “perfect” or settled to get healthy is the exact opposite of what you should be doing. We get healthy so we can have clarity and energy in the times we need it most.
- Diet and food is really just the surface-level stuff, it’s about committing to something and following through on your promises.
- Ciara shares a bit about her own adversity in life, and how she rose from the ashes like a phoenix.
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Coaching: Know Your Worth, Go Deep, and Bet On Yourself
The Empowered Feminine With Ciara Foy
11/18/21 • 44 min
This week’s conversation is targeted towards coaches, or those charging for their services. Ciara talks about her journey of risking it all by betting on herself, and how that created a path for others to trust her with their transformation and vulnerabilities. She shares the best mindset when it comes to having success in charging others a premium fee, and why those that have more skin in the game tend to be more committed.
In this episode, you will learn more about:
- The coaching business is really of service, but it can feel awkward at first to charge for helping someone with their health. However, being the trusted person someone goes to for their transformation is invaluable, and one of the biggest gifts you can offer.
- You have to get into the mindset that you are the best at what you do, and you are worthy of it.
- How did buying the two weight loss clinics help Ciara get comfortable with being uncomfortable?
- You really have to be willing to bet on yourself and invest in yourself.
- How did the bestseller Think and Grow Rich give Ciara a new perspective on the mindset of wealth?
- How do you make it feel as though you are talking to your best friend, instead of selling a program?
- What people really need is support. It’s not that they need more information. They are overloaded with information.
- Ask yourself — what are you investing in? How are you investing in yourself?
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Mentioned:
Being Your Own Best Doctor and The Benefits of Essential Oils: Dr. Laura Hughes
The Empowered Feminine With Ciara Foy
09/30/21 • 62 min
Science Meets Spirit this week, when Ciara welcomes Dr. Laura Hughes, Naturopath, Life and Mindset Coach, and host of the top rated Earthling 101 podcast. Laura shares the story of why she officially retired her Naturopathic medical license in 2019 and followed the call of ‘doctor heal thyself’ to work on herself and coach others to step into their well being. Laura and Ciara talk about understanding our emotions to understand our body, how our belief systems affect our health, and the many ways we can be our own doctor. Laura talks about her passion for essential oils, which ones she personally uses, and the many ways to use them for the best results.
In this episode, you will learn more about:
- Laura sets the example that it’s never too late to follow your passions, even if you have spent years going in another direction.
- Laura shares what it was like working as a Naturopath, and while she was so grateful for the experience, she knew there was another path and different direction in helping people realize their own healing power.
- Laura experienced a profound shift when her father was diagnosed with cancer and passed away quickly after the diagnosis. She knew it was her time to listen to her intuition and dedicate herself to healing herself and lighting the way for others.
- We can consciously create when we partner with our nervous system.
- How can essential oils help ground us?
- Why does Laura prefer doTerra oils? Why does it matter how oils are sourced?
- What are the different essential oils that Laura and Ciara both use for immunity, sleep, energy, and relaxation?
- How our belief system plays into our health.
- Emotions are the compass of our soul, and when we have stuck emotional wounds or trauma, that can cause disease.
- Think that perfume or hand sanitizer you put on every day isn’t doing any harm? Think again.
- Building trust through self compassion is when our deep healing happens.
- Let’s reframe what it really means to be productive. That means welcoming a day of just rest, or clearing your calendar when you need a day to just be. \
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Finding Alignment Through Numerology with Meaghan Alton
The Empowered Feminine With Ciara Foy
09/23/21 • 47 min
Numerology can be a powerful tool to help you find your North Star, answer some of life’s most difficult questions, and connect you with your purpose and truth. This week, Ciara welcomes Certified Numerologist Meaghan Alton, who talks about the power of this tool. She explains what numerology is, how we can use it to tap into our truth and knowing, and how she got into it from an unlikely path of corporate and business. She gives a sneak-peek into Ciara’s chart and provides some resources for those looking to possibly become a certified numerologist coach.
In this episode, you will learn more about:
- What exactly numerology is, and how it can help you tap into your intuition.
- The interesting way Meaghan came to numerology through a corporate background.
- How does our body tell us when we are out of alignment?
- Numerology can help us explain and accept parts of us that we typically would have shame about.
- Advice for those who want to coach and support others in numerology.
- Numerology is an amplifier to your own alignment, and you can easily use it with other modalities. In fact, that is encouraged! Find out what else Meaghan pairs it with.
- How can numerology help set us free from our shadow traits?
- Can we use numerology to make sense of the world both from a micro and macro level?
Say Hi To Ciara At:
Sleep Mastery for Hormonal Balance & Weight Loss (Part 1)
The Empowered Feminine With Ciara Foy
10/17/24 • 85 min
In this episode of The Empowered Feminine Podcast, Ciara Foy discusses the science of sleep and its profound impact on overall health, hormones, and stress management. Drawing from her expertise as a functional hormone nutritionist, Ciara shares valuable insights on optimizing sleep for better health outcomes, especially for women in perimenopause and menopause.
Key Takeaways
- The Importance of Sleep: Understanding how sleep affects hormones, stress management, and overall health.
- Hormonal Balance: Exploring the relationship between sleep, cortisol, and insulin resistance, particularly in perimenopause and menopause.
- Muscle Mass and Metabolism: The role of muscle mass in maintaining insulin sensitivity and metabolic health.
- Hunger Hormones: How sleep affects leptin and ghrelin, the hormones that regulate hunger and satiety.
- Circadian Rhythm: Tips for optimizing your body's natural sleep-wake cycle, including the importance of morning sunlight exposure.
- Melatonin and Cortisol: Understanding the relationship between these hormones and their impact on sleep quality.
- Late-Night Eating: The effects of eating late at night on sleep and metabolic health.
- Sleep Consistency: The importance of maintaining a consistent sleep schedule and tips for establishing a good sleep routine.
- Stress Management: How stress impacts sleep quality and strategies for managing stress.
- Heart Rate Variability (HRV): Introduction to HRV and its significance in assessing overall health and stress management.
Resources Mentioned: Ciara mentions the use of an Oura ring for tracking sleep and HRV.
Have thoughts or questions? Connect with Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com
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FAQ
How many episodes does The Empowered Feminine With Ciara Foy have?
The Empowered Feminine With Ciara Foy currently has 109 episodes available.
What topics does The Empowered Feminine With Ciara Foy cover?
The podcast is about Health & Fitness, Nutrition, Self Improvement, Success, Personal Growth, Feminine, Wealth, Alternative Health, Women, Mindset, Holistic Health, Podcasts, Abundance and Health.
What is the most popular episode on The Empowered Feminine With Ciara Foy?
The episode title 'Interrupting Patterns and Embracing Duality with Adele Tevlin' is the most popular.
What is the average episode length on The Empowered Feminine With Ciara Foy?
The average episode length on The Empowered Feminine With Ciara Foy is 46 minutes.
How often are episodes of The Empowered Feminine With Ciara Foy released?
Episodes of The Empowered Feminine With Ciara Foy are typically released every 7 days, 1 hour.
When was the first episode of The Empowered Feminine With Ciara Foy?
The first episode of The Empowered Feminine With Ciara Foy was released on Sep 23, 2020.
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