The Empowered Feminine With Ciara Foy
Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things...holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in...
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Top 10 The Empowered Feminine With Ciara Foy Episodes
Goodpods has curated a list of the 10 best The Empowered Feminine With Ciara Foy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Empowered Feminine With Ciara Foy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Empowered Feminine With Ciara Foy episode by adding your comments to the episode page.
Weight Loss, Hormones, and The Missing Link
The Empowered Feminine With Ciara Foy
07/15/21 • 51 min
This week, Ciara continues the conversation on weight loss and offers up a recording from her Masterclass. She talks about the two most important hormones when it comes to weight loss, why we get cravings and how to handle them, insulin resistance, blood sugar stabilization, and the missing link that is crucial for sustainable and long term success.
In this episode, you will learn more about:
- The importance of insulin and cortisol when it comes to losing weight, storing fat, and balancing blood sugar.
- What causes cravings and how do we stay on track when we have them?
- Losing weight is an inner battle as much as an outer one. Your relationship with food directly correlates back to your relationship with yourself.
- Why is hormone balance important for weight loss?
- What insulin sensitivity is and three tips for balancing your blood sugar.
- How muscle mass plays a role in insulin sensitivity.
- Some practical ways to create a morning routine that will set you up for success.
- How does our gut microbiome play a role in keeping us healthy and maintaining our weight?
- Consistency matters more than perfection.
- Taking it easy on yourself doesn’t mean giving into every craving or throwing aside your values when things get busy. In fact, it means doubling down on your self care when you need it most.
Say Hi To Ciara At:
Staying Healthy While Traveling — The Choice is Up To You
The Empowered Feminine With Ciara Foy
07/01/21 • 28 min
As things start to slowly open up this summer, many of us will be traveling for the first time in a while. While going on a trip can be very exciting, it can also feel daunting and stressful because it’s the time people fall off from making good choices and treating their body well. This week, Ciara talks about changing your belief system and mindset around traveling, to know that staying healthy while being on the move can be done, and it is ultimately your choice. Ciara gives some practical tips for choosing nourishing foods while traveling, ways that you can still indulge and stay on track. She gives her trip to Italy as an example where you can feel and look great while still enjoying your time.
In this episode, you will learn more about:
- How your beliefs dictate your actions and ultimately, your success when it comes to staying on track while traveling.
- It is not about restriction, it is about your choice.
- If you want to be an all-or-nothing person, it is hard to maintain staying healthy while traveling. What we want is balance and finding how to feel as healthy as possible on an everyday basis.
- You get even more enjoyment out of your vacation if you feel good.
- You must think about how you want to feel, and then make the choices that line up with getting those results.
- It may take a little bit of extra time to find healthy places to eat and ways to move your body, but the little extra effort will lead to consistent results that match up with your highest values.
- You have all the power and control, and you can determine the outcome of how you feel.
Say Hi To Ciara At:
Choose Your Hard- Health or Disease
The Empowered Feminine With Ciara Foy
04/29/21 • 16 min
Ciara got such a great response from last week’s episode with Trish, the single busy mother who took a year to get her health and mindset straight, lost over 80 lbs and found her motivation, drive, and inner strength in the process. The comments and emails were overflowing with gratitude for sharing Trish’s story, and one common takeaway - in order to really make progress and get healthy - we need to put ourselves first and really get accountable on our habits and daily choices. This week, Ciara talks about choosing your hard, and how eating right and moving your body may seem hard, but the consequences of what happens when you don’t are so much more serious and complicated.
In this episode, you will learn more about:
- A lot of people have many reasons why they can’t do something. They are too busy, other people need them, not enough time, etc. Ask yourself, are the things you are fighting for aligned with your goals or self love?
- Ciara discusses the concept of “hard” when it comes to eating right and taking care of yourself, and how what is really hard is the consequences that come with illness, lack of energy, and even more serious outcomes.
- When you don’t abandon yourself and your values for what others want or expect,, you gain more respect and trust in yourself.
- Trish was a great example of choosing her hard. She pushed her body and sacrificed eating processed foods, but she realized it was even harder risking not being there for her child.
- When things are tough, that is not the time to abandon ourselves. That is the time to dig in.
- Everything is a choice. The limiting beliefs that are the things stopping you from your goals are usually just stories we tell ourselves, and the things you think are hard are a drop in the bucket compared to the things that can happen if you don’t take consistent and continuous steps to take full responsibility for your health.
- The things you think are hard in life are nothing compared to losing your health. Nothing is harder than disease.
- It is not a question of IF we will get sick if we don’t take care of ourselves, rather it is when will those things come?
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More:
How a Busy Single Mom and CEO Lost 80 LBS During The Pandemic and Turned Her Health Around
Getting Unstuck, Weight Loss, and Loving the Journey - A Hormone Solution Transformation
The Empowered Feminine With Ciara Foy
02/25/21 • 58 min
This week, Ciara welcomes her former client Barbara to set an example of how The Hormone Solution can change your life in ways you can’t even imagine. Barbara talks about the night and day difference she sees in her emotional and physical health since she started the program in December 2019. She not only has lost weight but balanced her blood sugar, improved her relationships, and gained a whole new level of confidence. She opens up about how she finally decided to commit to her health, what challenges she overcame, and how she is now just enjoying the journey.
In this episode, you will learn more about:
- Why Ciara made the Get Unstuck Program the first tier of her program, and why it made the biggest impact on Barbara out of all the modules.
- How the Hormone Solution gave Barbara a level of confidence to go after all the things she wanted, including her passion for fashion blogging.
- Why Barbara decided to join The Hormone Solution in December 2019 and make a commitment to her health.
- Oftentimes we know what we need to do, but are stuck in our negative self stories and bad habits.
- Learning how to change your language is critical to navigating into what you want and a higher level of self mastery and self love.
- Barabara opens up about learning to trust herself and follow through with her non negotiables.
- How Barbara sets up her day to not only feel good, but enjoy the journey rather than just have it be the means to an end.
- Why it’s more important to rely on discipline rather than motivation.
- The challenges Barbara encountered during the beginning of the pandemic with her gym closing and how she overcame it. Even if you have a set back, you can gather yourself and begin the journey again.
- Having a routine not only helps you stay on track but it gives you grounding, certainty, and comfort and those are things that we need right now.
- Some eating tips for counting your macros and making sure your plate is filled with enough protein and vegetables.
Say Hi To Ciara At:
Mentioned:
@barbjarosz
The Top Factors in Sleep That You Should Know But No One Talks About
The Empowered Feminine With Ciara Foy
12/17/20 • 38 min
Sleep is the most critical component to our health and virtually every part of how we function in everyday life is dependent on it. Which is why Ciara wanted to dedicate this week’s episode to it. Tune in to hear the top reasons so many people struggle with sleep, the major factors to getting better sleep that are not often discussed, and her top tips to consistently get restorative and restful sleep. Warning: the things discussed this week may have you getting better sleep than ever before.
In this episode, you will learn more about:
- There is always something you can do to better your sleep, and Ciara has over 15 years of experience of seeing people drastically turn their sleep habits and experiences around.
- What melatonin is, and how it is a protective hormone for our sleep.
- Why balancing the blood sugar is the number one step in getting our sleep under control.
- The role that movement and exercise plays in our ability to get restorative and restful sleep.
- The ways that our cortisol levels, stress, and blood sugar greatly impact our sleep.
- Blood sugar balance starts with proper food combination and truly balanced meals.
- The importance of starting your day right and tending to your own needs mindfully rather than reactively.
- How to set yourself up for success in the morning and properly wind down for the hour before bedtime.
- The role coffee and alcohol can have in impacting our sleep.
- How herbs like Holy Basil and minerals like magnesium can be great ways to naturally get better sleep.
- The lifestyle pieces are the hardest things to change, but they are the most important.
Say Hi To Ciara At:
How Good It Can Get & The Inner Journey With Julia Linn
The Empowered Feminine With Ciara Foy
05/18/23 • 77 min
On this episode of The Empowered Feminine Podcast, Ciara chats with guest Julia Linn about the lifelong journey to health from the inside out.
Julia Linn, born in 1957, is motivational speaker, best-selling author, online body & mindset coach, and a badass bodybuilder, winning first place in two NPC Masters Bikini competitions, and placing in 3 more. She has reimagined what it is to be a senior citizen at age 66.
She has lived all over the world as a professor and instead of retiring at 65, she decided to get incredibly fit and compete in bodybuilding on stage. Her why:
A childhood diabetic at age 11 which brought the following medical challenges where she has shaken hands with death twice: failed kidneys, diabetic blindness, heart disease, neuropathy, thyroidectomy. She was blessed to have a double organ transplant which saved her life at age 34 (cured the diabetes, gave her a working kidney), and then a triple cardiac bypass which again, saved her life at age 48.
As she committed to a fitness mindset and vision of what she wanted her life to be like, the physical transformation was profound – but so was the one on the inside - where you couldn’t see it. Because it inspired her that with her medical history and age she could have such a profound impact on her entire being through fitness, she became a certified personal trainer and mindset coach. She wants women in their 40s, 50s, 60, 70s to learn how to think differently about menopause, their bodies, and the toxic culture of weight loss women have grown up with. Because she says, “The world needs your bright light which cannot shine brightly unless you feel well.”
She teaches the principles of transformation and self-reinvention through mindset, training and nutrition coming from a place of self-love and gratitude for your body, not the usual disgusted-by-my-body mindset. (I’m going on a diet Monday!) The vision is optimal, long term health, where weight loss is a happy side effect that is sustainable.
Julia is certified by the INTERNATIONAL SPORTS SCIENCES ASSOCIATION (ISSA) as a Personal Trainer and Coach. Her career includes 40+ years as an educator at the university level. She has given keynote talks and led workshops at seminars across the globe on personal development since 1994.
Julia wrote a book, MY POWER DECADE, about the “how come” of getting fit which became a bestseller in Women’s Health. She founded body beauty love lifeTM to coach “Queenagers” online from anywhere in the world.
In this episode, you will learn more about:
- Julia’s story and how she found coaching women online
- Getting to a place where you feel you are deserving of love and attention
- It’s not about thinness it's about health
- The importance of finding a coach that you resonate with
- Being in the right mindset before you start your journey
- You’re doing this for life, there is no timeline
- It’s not just how long we live, it’s the life within those years
- You are not powerless!
- Julia’s offerings and how they can work for you
Connect with Julia:
Say Hi To Ciara At:
Breaking Free from Money Blocks: Strategies for Creating Wealth with Kristen Wonch
The Empowered Feminine With Ciara Foy
08/17/23 • 59 min
Discover the secrets to transforming your money mindset and creating wealth in this eye-opening conversation with money coach Kristen Wonch.
In this episode, you will be able to:
- Discover how potent beliefs can influence your reality and fuel your abundance journey.
- Understand the need for taking personal accountability to shape your circumstances for growth.
- Learn to confront and switch limiting beliefs to escalate wealth and abundance in your life.
- Realize the key role that supportive surroundings and mentorship play in your journey to success.
My special guest is Kristen Wonch
Kristen Wonch is known for her incredible journey from a stressed commodities trader to an empowering financial coach. With a background in finance, Kristen turned around her own financial situation and realized the power of mindset in creating wealth. Her personal experiences led her to develop effective strategies for success fueled by a deep understanding of money and mindset. Kristen is passionate about helping women break their money blocks and rewrite their money beliefs, empowering them to create their own financial success stories. She is a firm believer that our beliefs determine our reality, and she's dedicated to helping others recognize and harness this power.
The key moments in this episode are:
00:00:40 - The Importance of Mindset,
00:05:24 - Kristen's Journey to Empowerment,
00:08:29 - Beliefs and Success,
00:12:08 - Setting Energetic Set Points,
00:16:22 - The Importance of Belief and Community,
00:19:55 - Shifting Mindset for Success,
00:23:41 - Identifying Money Blocks,
00:26:04 - Choosing Empowering Beliefs,
00:30:44 - Changing Beliefs about Making Money,
00:32:05 - Importance of Trusting Others,
00:37:33 - Confirmation Bias and Perception,
00:39:34 - Women's Money Mastery Program,
00:45:10 - The Gender Gap in Financial Education,
00:46:35 - Building Relationships and Empathy,
00:47:48 - Leveraging Natural Gifts for Success,
00:53:22 - Influence on Partners and Belief in Yourself.
Connect with Kisten:
100 Money Blocks (+ How To Ditch Them)
Say Hi to Ciara:
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Wealth, Health, and Financial Impact with Holly Morphew
The Empowered Feminine With Ciara Foy
05/11/23 • 71 min
Today’s episode is all about the parallels between health and wealth. Ciara sits down with Holly Morphew to discuss the always taboo topic of money. This episode is for you if you’re ready to let go of financial stress, money shame, and become a badass money maven!
Holly Morphew, AFC® is an award-winning financial coach, host of The Wealth Trifecta podcast, and founder of Financial Impact, a specialized financial coaching practice that helps entrepreneurs and professionals create personal wealth and financial independence.
A pioneer in the personal finance industry, Holly’s work has been featured in Forbes, Business Insider, Yahoo Finance, FemFounder, and more. Holly’s professional background in finance, real estate investing, and entrepreneurship are the foundation of Financial Impact’s transformational programs.
Her book Simple Wealth was on Bankrate’s top ten personal finance books of 2022 and is a #1 best-seller on Amazon in the categories of personal finance, wealth management, credit repair, personal transformation, real estate, and women & business.
Holly began teaching personal finance in 2006 as a service project with Rotary International, and received the prestigious “Rotarian of the Year” award for her work in financial literacy. She has also been recognized for “Bridging the Gap” for outstanding work in private practice as an Accredited Financial Counselor®.
Today, Holly speaks, coaches, and writes about money, personal transformation, and creating a life of design. She loves to hike 14ers, watch the sunrise, and hang out with dogs.
In this episode, you will learn more about:
- The parallels between health and wealth
- How Holly found her way to being a financial coach
- The birthplace of Financial Impact
- What if we changed our education?
- Ciara and Holly’s financial beginnings
- Positive money mindset strategies
- Women are stronger with community
- Societal norms around money and financial support
Connect with Holly:
Facebook Page - Financial Impact System
Listen to “The Wealth Trifecta Podcast”
Get “The Complete Money Date Guide”
Say Hi To Ciara At:
Setting Yourself Up to Win! Beat Cravings, Balance Your Plate and Build Confidence
The Empowered Feminine With Ciara Foy
01/27/22 • 35 min
Wellness is a life-long commitment, and it’s more about our actions, habits, and lifestyle than just about a diet or eating vegetables. If maintaining a healthy weight and building great habits was a New Year’s Resolution or on your goal list for 2022 and you feel as though you are hitting a plateau or need a push, Ciara has your back. This week, she talks about how to set yourself up in a way where you are satisfied, energetic, and not left with constant hunger or intense cravings. She talks about why you may feel out of control and the little tweaks that will make all the difference including nutrient density, making sure you are getting enough volume, and a healthy balance of protein, fats, and carbs. When you take out all of the stuff that undermines your best efforts and apply your principles, your main focus will be planning and making sure you have what you need to be successful. You can do this and you can feel amazing!
In this episode, you will learn more about:
- How to set yourself up for sustainable and consistent success.
- What are the top reasons you still have cravings and are hungry, even if you feel like you are eating all the right foods?
- How can a community of women and having a coach help support you and make it way easier for you to reach your goals?
- Should you be snacking in between meals?
- The best strategy for intermittent fasting.
- Could you be undereating? How to make sure you are getting the right volume in all your meals!
- Ciara gives a few examples of what a balanced plate looks like and a few tools you can use to track your macros.
- Your body has no clue what a calorie is! So what does matter in terms of nutrient density and giving us clean energy and proper nutrition?
- What foods have the most nutrient density?
- What are the very first steps of working with Ciara?
Say Hi To Ciara At:
Mentioned:
The Desire Factor with Mindset Expert Christy Whitman
The Empowered Feminine With Ciara Foy
04/15/21 • 62 min
This week, Ciara welcomes Christy Whitman, New York Times Best Selling Author, teacher, coach, and channel for The Council, spiritual mentors here to spread the message of Quantum Energy Mastery. Christy talks about her new book, The Desire Factor, and how she wrote it with the intention to spark a shift in the consciousness of the reader, and to help them go inward to process their emotions so they could align with their highest potential and be a match for all the abundance waiting for them in their highest vibration. Ciara and Christy also talk about feeling the “bad” emotions to get to the good, some practical tips to become more present and grounded today, and how happiness and joy are almost always our choice, despite what the external environment may temporarily look like.
In this episode, you will learn more about:
- Our thoughts and words are so powerful, and they create a mind / body response that attracts things to (and away!) from us.
- Christy’s resources and tools to show people how we can positively impact our mental health no matter what is happening in the external world, including her new book The Desire Factor.
- When we feel our emotions rather than suppress them, it frees us up.
- How Christy went from having everything she thought she wanted and a perfect life on paper to really digging into her conscious spiritual journey, that led her to now be one of the most prominent and well known voices in spirituality and wellness.
- Christy’s own story of meeting one of her mentors, Dr. Wayne Dyer, and how it was a direct result of her taking responsibility and shifting her own energy.
- How we can turn it all around, even when we are feeling stuck and hopeless.
- Whatever you focus on is what you are going to get more of.
- It’s not about what’s happening outside of us, it’s about our reaction to it.
- The three questions that can ask yourself that will change your life.
- How to set yourself up to be a vibrational match for what you desire by already feeling as though you have it.
Say Hi To Ciara At:
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FAQ
How many episodes does The Empowered Feminine With Ciara Foy have?
The Empowered Feminine With Ciara Foy currently has 107 episodes available.
What topics does The Empowered Feminine With Ciara Foy cover?
The podcast is about Health & Fitness, Nutrition, Self Improvement, Success, Personal Growth, Feminine, Wealth, Alternative Health, Women, Mindset, Holistic Health, Podcasts, Abundance and Health.
What is the most popular episode on The Empowered Feminine With Ciara Foy?
The episode title 'Interrupting Patterns and Embracing Duality with Adele Tevlin' is the most popular.
What is the average episode length on The Empowered Feminine With Ciara Foy?
The average episode length on The Empowered Feminine With Ciara Foy is 45 minutes.
How often are episodes of The Empowered Feminine With Ciara Foy released?
Episodes of The Empowered Feminine With Ciara Foy are typically released every 7 days.
When was the first episode of The Empowered Feminine With Ciara Foy?
The first episode of The Empowered Feminine With Ciara Foy was released on Sep 23, 2020.
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