Episode 33: Chris Douglas ON Understanding Intuition On The Healing Journey

03/27/23 • 90 min

If you’ve ever struggled to listen to, trust or follow your intuition, then this episode is for you. I sit down with my friend Chris Douglas — astrology wiz, intuitive healer and entrepreneur guide — as we discuss our journeys learning how to understand our intuition and follow its guidance. We share some of our personal experiences, as well as mishaps, on the path to discerning what is the gentle whisper of intuition and what is the voice of our ego and conditioned thinking. If you want to get better at intuitive eating, then you’ll benefit from improving your ability to honor your intuition- and this conversation will offer some guidance on how to do just that. Chris will also break down how to best connect with your intuition according to each astrological sign.

About Chris Douglas:

Chris Douglas is an astrology wiz, intuitive healer and entrepreneurial guide who offers a variety of services to help you find yourself, create yourself and grow yourself, ranging from astrology readings to brand photography, videography and intuitive healing sessions. He is the creator of the inspirational YouTube channel byCHRIS, where he offers insights and advice on your personal growth journey.

Connect with Chris:

Website | https://www.bychris.io/
Instagram | https://www.instagram.com/big_fish_kc/

Connect with Sarah Emily:

Website | www.sarahspeers.com
Instagram | www.instagram.com/sarahemilyspeers/

Interested in applying to work with Sarah?

Check out my services here or book a complimentary discovery call with me.

Music by MBB:

About Chris Douglas:

Connect with Chris:

Website | https://www.bychris.io/
Instagram | https://www.instagram.com/big_fish_kc/

Connect with Sarah Emily:

Website | www.sarahspeers.com
Instagram | www.instagram.com/sarahemilyspeers/

Interested in applying to work with Sarah?

Check out my services here or book a complimentary discovery call with me.

Music by MBB:

Previous Episode

Episode 32: The Behavioral Patterns Keeping You STUCK In Your Emotional Eating Habits

These five behavioral patterns may unknowingly be keeping you stuck in your emotional eating cycle. It’s important to identify if you are stuck in these patterns and shift them, otherwise you may remain stuck in the pattern of using food to self-soothe. And we’re all about changing that!

The five patterns I cover are:

The shame-blame game (and refusing to forgive yourself)
Thinking over feeling (you can’t think your way out of a binge)
Pushing through without pause (you’re not a machine that can run on unconscious autopilot)
All work, no play (if food is your only source of “fun” then we’ve got a problem)
Putting everyone before yourself (no wonder you don’t have energy left to make the changes you want)

In this episode I share what these five patterns are, how they directly affect your eating habits, and what to begin doing moving forward to improve these behavioral patterns in order to support improving your eating patterns (win-win!)

Interested in applying to work with Sarah?

Check out my services here, join my waitlist, or book a complimentary discovery call with me.

Connect with Sarah Emily:

Website | www.sarahspeers.com
Instagram | www.instagram.com/sarahemilyspeers/

Love this show? Please leave a review! We deeply appreciate you sharing the love with others who may benefit from listening too.

Music by MBB:

Next Episode

Episode 34: The Body Image Episode

Poor body image is something that almost every woman struggles with. Eating issues oftentimes result from your attempt to control food in order to control the weight and shape of your body. If you’ve ever thought, “I’ll love myself when I lose weight or look better,” then this episode is a must listen. I explain how body image is shaped and offer ways to break the toxic beauty brainwashing, start to see your body through a new lens, and cultivate greater body acceptance.

In this episode you’ll learn:

The miracle that your body truly is.
How hating your body is a learned condition (you weren’t born disgusted by your body).
The cultural and familial factors that created your negative body image.
Key childhood experiences, such as going through puberty, that may shape body image.
If you’ve rejected your feminine essence, the importance of reclaiming your right to be a sensual female.
Unhelpful patterns to change, such as comparing your body to others or a former version of yourself.
That you’re not your body, but a spiritual being inhabiting a body to delight in the human 3D experience.

Episode resources: