Episode 1: The 5 Bodies of Health — My Map To Doing The Inner Work
08/12/22 • 38 min
After a 5 year recovery journey and 10 year career specializing in food and eating issues, there is one thing I can say confidently: your struggle with food is NOT just about food.
In this first episode, I share with you my framework for conceptualizing overeating issues called the 5 Bodies of Health, and give a brief overview of the physical, mental, emotional, energetic and soul bodies that may be underling your struggle with food. This will give you insight into your own self so you can identify areas you may benefit from focusing on addressing in your healing journey (other than going on another diet or trying to control food, ick).
Episode resources:
- The Empowered Eating Blueprint Quiz | Take this free quiz to identify which of the 5 Bodies of health may be underlying your struggle with food and eating.
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
Ready to do the inner work to address the issues underlying your eating struggles?
Join me in the Innergize Your Life program, my signature online group coaching and inner work program designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from emotional wounds, and make peace with yourself. Learn more here to see if this is the support you’ve been looking for.
Music by MBB:
After a 5 year recovery journey and 10 year career specializing in food and eating issues, there is one thing I can say confidently: your struggle with food is NOT just about food.
In this first episode, I share with you my framework for conceptualizing overeating issues called the 5 Bodies of Health, and give a brief overview of the physical, mental, emotional, energetic and soul bodies that may be underling your struggle with food. This will give you insight into your own self so you can identify areas you may benefit from focusing on addressing in your healing journey (other than going on another diet or trying to control food, ick).
Episode resources:
- The Empowered Eating Blueprint Quiz | Take this free quiz to identify which of the 5 Bodies of health may be underlying your struggle with food and eating.
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
Ready to do the inner work to address the issues underlying your eating struggles?
Join me in the Innergize Your Life program, my signature online group coaching and inner work program designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from emotional wounds, and make peace with yourself. Learn more here to see if this is the support you’ve been looking for.
Music by MBB:
Next Episode
Episode 3: Katya Lovejoy ON: What is Trauma Actually & Starting The Healing Process
Katya Lovejoy is a clinical hypnotherapist, trauma coach, and meditation teacher who supports highly sensitive people to reclaim a sense of wholeness and empowerment after trauma. Katya holds degrees in neuroscience and social work, as well as esoteric trainings from lineages around the world. She approaches trauma healing from an individual, ancestral, and collective lens, and utilizes subconscious, somatic, and spiritual approaches to finding release and resolution. Katya is committed to the liberation and empowerment of all people, and is on a mission to help end the transmission of intergenerational trauma in families and communities by sharing the most effective modalities for sustainable transformation.
In this episode, we discuss all about trauma, how it relates to disordered eating, and practices that you may consider exploring to support your healing.
Episode resources:
- The Empowered Eating Blueprint Quiz | Take this free quiz to identify which of the 5 Bodies of health may be underlying your struggle with food and eating.
- Katya’s Hypnosis to set energetic boundaries for grounding and calm
Connect with Katya Lovejoy:
- Website | https://www.katyalovejoy.com
- Instagram | https://www.instagram.com/katyalovejoy/
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
- Innergize Your Life Program | www.sarahspeers.com/innergizeyourlife
Love this show? Please leave a review! We deeply appreciate you sharing the love with others who may benefit from listening too.
Music by MBB:
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