Wealth Energetics: How To Step into your Most Abundant Life (Interview w/ Samantha Skelly)
Explicit content warning
07/18/22 • 52 min
In this episode, I talk with my breathwork mentor, Samantha Skelly, about the energetics of Abundance + Wealth. She has played such an instrumental role in my shifts around money and wealth and I am so excited for you to experience her magic.
About Sam Skelly:
Based out of San Diego, California, Sam is a sought-after international speaker, multi 7-figure entrepreneur, Breathwork facilitator and teacher + Founder of Pause Breathwork, Hay House author of Hungry for Happiness, Energetics Master, and straight up one of the funniest humans you’ll ever meet.
The mission of Pause Breathwork is to support humanity in healing anxiety + stress using the power of breath. Her app, The Pause Breathwork App has thousands of peoples all over the world using breathwork on a daily basis. Her mission is also amplified by her 600 Pause Breathwork Facilitators who teach breathwork in 24 countries around the world.
She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, BBC, and she's also been features in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and Women's Health.
What You'll Learn:
- Her story of what led her to find breathwork and create her global brand Pause Breathwork
- What wealth energetics is
- The difference between being rich and being wealthy
- The difference between a scarcity mindset vs abundance mindset
- Practices she recommends to help cultivate embodied wealth
- How her relationship to money shifted and the beliefs she hold around money
- Advice she gives for those operating in the scarcity mindset and how to begin viewing life through the lens of abundance
- Her perspective, insight, and advice on investing in yourself and in your health
Episode Resources:
Sam Skelly's Instagram: https://www.instagram.com/samanthaskelly/
Pause Breathwork Instagram: https://www.instagram.com/pausebreathwork/
Pause Breathwork website: https://www.pausebreathwork.com/
Podcast Links:
Body By Boss Instagram: https://www.instagram.com/bodybybossllc/
In this episode, I talk with my breathwork mentor, Samantha Skelly, about the energetics of Abundance + Wealth. She has played such an instrumental role in my shifts around money and wealth and I am so excited for you to experience her magic.
About Sam Skelly:
Based out of San Diego, California, Sam is a sought-after international speaker, multi 7-figure entrepreneur, Breathwork facilitator and teacher + Founder of Pause Breathwork, Hay House author of Hungry for Happiness, Energetics Master, and straight up one of the funniest humans you’ll ever meet.
The mission of Pause Breathwork is to support humanity in healing anxiety + stress using the power of breath. Her app, The Pause Breathwork App has thousands of peoples all over the world using breathwork on a daily basis. Her mission is also amplified by her 600 Pause Breathwork Facilitators who teach breathwork in 24 countries around the world.
She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, BBC, and she's also been features in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and Women's Health.
What You'll Learn:
- Her story of what led her to find breathwork and create her global brand Pause Breathwork
- What wealth energetics is
- The difference between being rich and being wealthy
- The difference between a scarcity mindset vs abundance mindset
- Practices she recommends to help cultivate embodied wealth
- How her relationship to money shifted and the beliefs she hold around money
- Advice she gives for those operating in the scarcity mindset and how to begin viewing life through the lens of abundance
- Her perspective, insight, and advice on investing in yourself and in your health
Episode Resources:
Sam Skelly's Instagram: https://www.instagram.com/samanthaskelly/
Pause Breathwork Instagram: https://www.instagram.com/pausebreathwork/
Pause Breathwork website: https://www.pausebreathwork.com/
Podcast Links:
Body By Boss Instagram: https://www.instagram.com/bodybybossllc/
Previous Episode
The Transtheoretical Model: Using Behavioral Science to Create Sustainable Change
In this solo episode, I dive into the nitty gritty details of the Stages of Change Model - a proven model in behavioral science for creating sustainable change in your life.
What You'll Learn:
- What the Transtheoretical Model is
- Understanding the importance of being at a "readiness for change" before taking action
- The 6 stages of change
- Examples of each stage and how to shift from one phase to the next
- Journaling prompts for you to reflect on to get clear on where you are in this process
Episode Resources:
If you desire support in creating sustainable change in your life to enhance your health, well-being and performance, click here to check out The Performance Blueprint (our 12-week lifestyle transformation program for female BJJ athletes)
Apply directly for August 2022 cohort here [LINK]
Podcast Links:
Body By Boss Instagram: https://www.instagram.com/bodybybossllc/
Next Episode
How to Stay on Weight when Traveling (BJJ Edition)
In this solo episode, I share my tops tips on how prevent weight gain and bloating and maintain your fight weight when traveling, as a BJJ competitor.
What You'll Learn:
- The unspoken rule of being a competitor
- The difference between restricting and refraining
- 4 tips to staying on weight on traveling
- My top snack recommendations for traveling
- Addressing nutrition once you arrive to destination
Episode Resources:
Want support cutting weight in a healthy way that doesn't sacrifice performance? The Performance Blueprint may be for you. It's our 12-week lifestyle transformation program for female athletes that teaches you everything you need to know to feel empowered from the inside out as a high performing athlete, covering topics like nutrition, recovery, mindset, sleep and self-care. Final cohort of 2022 starts in August.
APPLY HERE: https://www.bodybyboss.com/assessments/29073
Podcast links:
Nattie Boss IG: www.instagram.com/nattiebossrd
BodyByBoss IG: www.instagram.com/bodybybossllc
If you like this episode you’ll love
Episode Comments
Featured in these lists
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-empowered-athlete-260243/wealth-energetics-how-to-step-into-your-most-abundant-life-interview-w-30694775"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to wealth energetics: how to step into your most abundant life (interview w/ samantha skelly) on goodpods" style="width: 225px" /> </a>
Copy