
Episode 9: Pediatric Psychologist Dr. Kelsey Latimer on Eating Disorders in Children
05/16/16 • 72 min
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Episode 8: The Eating Disorder Vicious Cycle
Episode 8: The Eating Disorder Vicious Cycle In this episode of the podcast we discuss how eating disorders create a vicious cycle to keep you stuck. We talk about: • Every eating disorder’s mission • How eating disorders set you up to use behaviors • Avoidance of uncomfortable emotions • How using behaviors creates more uncomfortable emotions • Examples of the eating disorder vicious cycle • The good news about vicious cycles • Interrupting the cycle • Recognizing the cycle short-term and over the long-term
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Hello Hunger! with Dietitian Kate Merkle Episode 10
In this episode of the podcast, the show’s dietitian, Kate Merkle, RD, MPH, joins us to talk about hunger. We discuss: -Why hunger can be scary for people in recovery -How hunger is similar to other basic, biological drives -The difference between emotional hunger and physical hunger - What ignoring your hunger does to your body - How to understand your hunger better by knowing different levels (gentle hunger vs. hangry starvation) - Using a visual of a gas gauge to help you get to know hunger and fullness -How to sense and respect your fullness -The role of curiosity and self-compassion in exploring hunger and fullness Kate Merkle is a registered dietitian, has a Master’s in public health, and is a certified Daring Way facilitator. She has a private practice in Chicago where she specializes in eating disorder recovery. For more information about Kate, visit www.KateMerkleNutrition.com
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