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The Eating Disorder Recovery Podcast - BONUS #6 Coronavirus Recovery with Dr. Megan Wilhite on Healthy Movement Amidst a Pandemic

BONUS #6 Coronavirus Recovery with Dr. Megan Wilhite on Healthy Movement Amidst a Pandemic

05/29/20 • 39 min

The Eating Disorder Recovery Podcast

Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about:

-Dr. Wilhite’s background as an athlete and how her relationship with movement has changed

-Discussing how COVID has affected people in terms of movement

-Ways to differentiate between helpful and unhelpful movement

-Skills to help when feeling triggered

-Reclaiming movement in recovery

Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson

Resources:

  • coronavirus.gov (US)
  • cdc.gov/coronavirus (US)
  • @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!)
  • Crisis Text Line crisistextline.org, text 741741 (US and Canada)
  • Thehotline.org (domestic violence hotline & support)
  • National Eating Disorders Association (NEDA) on Facebook, live events daily for connection

Guest bio: Dr. Megan Wilhite is a Licensed Clinical Psychologist and Certified Eating Disorder Specialist. She currently works at Colorado Therapy and Assessment Center as a full-time psychologist, and has experience working with Eating disorders, OCD, LGBTQ individuals, as well as, general mental health concerns including family of origin and interpersonal issues.

www.ColoradoTherapyAssessment.com

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861

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Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about:

-Dr. Wilhite’s background as an athlete and how her relationship with movement has changed

-Discussing how COVID has affected people in terms of movement

-Ways to differentiate between helpful and unhelpful movement

-Skills to help when feeling triggered

-Reclaiming movement in recovery

Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson

Resources:

  • coronavirus.gov (US)
  • cdc.gov/coronavirus (US)
  • @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!)
  • Crisis Text Line crisistextline.org, text 741741 (US and Canada)
  • Thehotline.org (domestic violence hotline & support)
  • National Eating Disorders Association (NEDA) on Facebook, live events daily for connection

Guest bio: Dr. Megan Wilhite is a Licensed Clinical Psychologist and Certified Eating Disorder Specialist. She currently works at Colorado Therapy and Assessment Center as a full-time psychologist, and has experience working with Eating disorders, OCD, LGBTQ individuals, as well as, general mental health concerns including family of origin and interpersonal issues.

www.ColoradoTherapyAssessment.com

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861

Previous Episode

undefined - BONUS #5 Coronavirus Recovery with Jamie Magdic RDN Common Struggles and Tips for Coping in Nutrition Therapy

BONUS #5 Coronavirus Recovery with Jamie Magdic RDN Common Struggles and Tips for Coping in Nutrition Therapy

Health at Every Size, weight-inclusive dietitian Jamie Magdic joins the podcast to share her expertise on nutrition recovery during the pandemic. We talk about:

-Jamie’s background and why HAES work matters

-Discussing why COVID is triggering for people

-Why trusting our bodies is important

-Skills to help when feeling triggered

-Normalizing common difficulties with food

Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson

Resources:

  • coronavirus.gov (US)
  • cdc.gov/coronavirus (US)
  • @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!)
  • Crisis Text Line crisistextline.org, text 741741 (US and Canada)
  • Thehotline.org (domestic violence hotline & support)
  • National Eating Disorders Association (NEDA) on Facebook, live events daily for connection

Guest bio: Jamie is a Registered Dietitian Nutritionist and the founder of Side By Side Nutrition, a group of fiercely passionate HAES, weight-inclusive, registered dietitians. Jamie is passionate about providing accessible, expert, quality care to help people fully recover from disordered eating and to learn body trust and acceptance.

Links:

Website- Sidebysidenutrition.com

Youtube- https://www.youtube.com/channel/UCkUvDhYRvcnZxZJcvHT5jBg?view_as=subscriber

Instagram- https://www.instagram.com/sidebysidenutrition/

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

Next Episode

undefined - Episode 61: The Eating Disorder Trap with Robyn Goldberg

Episode 61: The Eating Disorder Trap with Robyn Goldberg

In this episode with Robyn Goldberg, we discuss her new book The Eating Disorder Trap. As an eating disorder registered dietitian and clinician in Beverly Hills, Robyn specializes in medical conditions, HAES, pre-pregnancy nutrition, and people in recovery. She consistently educates professionals, students, and RDNs about how to best incorporate intuitive eating approaches into their work and lives. We chat about:

-Recognizing the eating disorder trap

-Busting myths surrounding eating disorders

-The importance of educating clinicians on Health At Every Size

-The impact eating disorders have on the body

Connect with Robyn on Instagram: @robyngoldbergrdn

Connect with Robyn on Facebook: Robyn Goldberg RD

Check out Robyn’s book: https://theeatingdisordertrap.com/

Robyn’s podcast: The Eating Disorder Trap Podcast

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!

This podcast is hosted and produced by Janean Anderson,Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the CertifiedEating Disorder Specialist designation from the International Association of EatingDisorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested?

Email for more info: [email protected]

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.

Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at ` www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self &Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

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