Entry 19: Here's what you need to know about bulimia ft. Holistic Nutritionist Angela Magill

11/07/23 • 57 min

1 Listener

In Entry 19, Holistic Nutrionist Angela Magill joins Amy for a journal sesh to talk about her 18 year battle with bulimia and her life in recovery. She offers 1-1 nutrition & lifestyle support, guidance to help alleviate stress, depression, and anxiety, and knowledge and empowerment to help you go from feeling overwhelmed and hopeless to feeling in control, confident, and energetic. Angela emphasizes that eating disorders aren't about food and that food can be used as a major tool and catalyst in eating disorder recovery. She shares her experience with supplements, studying as a nutrionist, and her break down to break through moment to help her get to a point of recovery.
Links from today's episode:

Follow Angela on Instagram @nutrition_with_angela
Angela's website: https://www.nutritionwithangela.com

Articles referenced in the episode:

If you want someone to talk to or are interested in collaborating, email Amy at [email protected].
Thank you to Conquering Bulimia for sponsoring today's episode. Sign up for Sarah Lee and Merrit Elizabeth's Conquering Bulimia course at www.conqueringbulimia.com

Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163

Follow Angela on Instagram @nutrition_with_angela
Angela's website: https://www.nutritionwithangela.com

Articles referenced in the episode:

Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163

Previous Episode

Entry 18: From a Cancer Diagnosis to a Calling - Cindy Spratt ON Eating Disorder Healing & Finding Her Purpose

In Entry 18, Amy sits down with Cindy Spratt, a holistic nutritionist who is real food based, specializing in eating psychology, eating disorders, body image, and culinary & functional nutrition. Cindy's story is fascinating and inspiring: now a mom to a 15 year old son living her purpose to serve others who have struggled with disordered eating and body image, Cindy talks about her own past with growing up with an obsession of being thin that quickly turned into a full-fledged eating disorder. After being diagnosed with cancer in her early 30s, she turned a completely new leaf and started her journey of non-stop learning, healing, and teaching others what she has learned. She's also celebrating 13+ years being cancer free, and is an absolute gem of a human to listen to and learn from.
Links from today's episode:

Follow Cindy on Instagram @cindysprattnutrition
Cindy's website: https://www.cindyspratt.com/

Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163

Next Episode

Entry 20: Nervous about binge eating during the holidays? Listen up.

Join Amy for a solo episode in Entry 20 to talk about ways to combat binge eating during the holiday season. Amy walks you through a day in the life of her recovery - starting with sharing a meditation and journal sesh together and spending the day together fighting any thoughts that come up. She shares tools and tricks that help her fight any negative thoughts that pop into her head, and also shares some of her favorite Thanksgiving recipes. Happy holidays everyone!
Links from today's episode:

Guided Meditation for Overthinking ~ You Are Not Your Thoughts (Great Meditation)
Do some MadFit pajama workouts with me here.
Watch Jason's short film Lenny here and follow him on Instagram @birthmarkproductions.

Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163