The Eating Disorder Diaries - Entry 15: How a Dietitian Can Help You Treat Your Eating Disorder ft. Caroline Thomason

Entry 15: How a Dietitian Can Help You Treat Your Eating Disorder ft. Caroline Thomason

09/12/23 • 50 min

Welcome Caroline Thomason, the first registered dietitian to be featured on The Eating Disorder Diaries. Amy and Caroline discuss the association between trauma and eating disorders/disorded eating and draw parallels to Amy's story and Caroline's day-to-day that she sees with her clients. We pick Caroline's brain on all the things - should I be fasting? Can that even help? Why do I get so bloated sometimes and what should I do about that? How can I get out of the cycle of disordered eating? Tune in to hear more!
Find Caroline at:

Her website: https://carolinethomason.com/
Instagram: @dieticiancaroline_

Caroline's recommendations:

The Body Image Workbook
Intuitive Eating by Evelyn Tribole and Elyse Resch

If you want someone to talk to or are interested in collaborating, email Amy at [email protected].

Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163

Her website: https://carolinethomason.com/
Instagram: @dieticiancaroline_

Caroline's recommendations:

The Body Image Workbook
Intuitive Eating by Evelyn Tribole and Elyse Resch

If you want someone to talk to or are interested in collaborating, email Amy at [email protected].

Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163

Previous Episode

Entry 14: Take a peek into my diary...

It's been a minute since we've introduced ourselves. In Entry 14, Amy gives you a peek into her diary as a person in eating disorder recovery. From reading an actual entry from 3 years ago to spilling all of the life details: her upcoming wedding, half-marathons, Halloween parties, travel, you name it...she's dishing. Life as a recovered person isn't always easy, but even in the chaos, it's 100% worth it.

If you want someone to talk to or are interested in collaborating, email Amy at [email protected].

Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163

Next Episode

Entry 16: PROJECT BLACKBIRD & Finding Anorexia Recovery in College ft. Lucy Sayah

In Entry 16, Amy sits down with Lucy Sayah of PROJECT BLACKBIRD to discuss the project. From touring and screening the BLACKBIRD film (a short video about life in eating disorder treatment centers) throughout colleges in the United States, to providing a platform for those to discuss eating disorders and mental health conversation within underrepresented communities, their mission is to connect audiences of different communities to rid themselves of shame surrounding mental health. Lucy also discusses her personal experience with overcoming anorexia while attending Northwestern University and shares her own recovery tips.
Links from today's episode:

Follow Lucy on Instagram @lucysayah
Following Project Blackbird on Instagram @ProjectBlackbirdFilm
Follow Project Blackbird on their website here.

If you want someone to talk to or are interested in collaborating, email Amy at [email protected].
Thank you to Conquering Bulimia for sponsoring today's episode. Sign up for Sarah Lee and Merrit Elizabeth's Conquering Bulimia course at www.conqueringbulimia.com

Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163