Entry 14: Take a peek into my diary...

08/29/23 • 27 min

It's been a minute since we've introduced ourselves. In Entry 14, Amy gives you a peek into her diary as a person in eating disorder recovery. From reading an actual entry from 3 years ago to spilling all of the life details: her upcoming wedding, half-marathons, Halloween parties, travel, you name it...she's dishing. Life as a recovered person isn't always easy, but even in the chaos, it's 100% worth it.

If you want someone to talk to or are interested in collaborating, email Amy at [email protected].

Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163

If you want someone to talk to or are interested in collaborating, email Amy at [email protected].

Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163

Previous Episode

Entry 13: Conquering BULIMIA ft. Eating Disorder Coaches Merrit Elizabeth & Sarah Lee

Get ready to be moved and encouraged by Merrit Elizabeth and Sarah Lee, two inspiring Certified Eating Disorder Coaches who not only have fully recovered from bulimia themselves and help others in their individual practices do the same, but have partnered up to create a first-of-its-kind intensive, private, online course called Conquering Bulimia. Merrit and Sarah openly share their friendship, healing stories, and many tips, like visualization and overcoming the urges of bulimia, that will help you in your recovery journey.
Links from today's episode:

Find/Follow Merrit at https://merritelizabethrecovery.com/ and on Instagram @merritelizabeth
Find/Follow Sarah at https://sarahleerecovery.com/ and on Facebook @sarahleerecovery
Learn more about their online course at www.conqueringbulimia.com
Take the pledge now at www.purgepledge.com
Discover Sarah's Headway recommendation here.
Find Merrit's Open app recommendation here and use code MERRITRECOVERY30 to get one month free!

If you want someone to talk to or are interested in collaborating, email Amy at [email protected].

Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163

Next Episode

Entry 15: How a Dietitian Can Help You Treat Your Eating Disorder ft. Caroline Thomason

Welcome Caroline Thomason, the first registered dietitian to be featured on The Eating Disorder Diaries. Amy and Caroline discuss the association between trauma and eating disorders/disorded eating and draw parallels to Amy's story and Caroline's day-to-day that she sees with her clients. We pick Caroline's brain on all the things - should I be fasting? Can that even help? Why do I get so bloated sometimes and what should I do about that? How can I get out of the cycle of disordered eating? Tune in to hear more!
Find Caroline at:

Her website: https://carolinethomason.com/
Instagram: @dieticiancaroline_

Caroline's recommendations:

The Body Image Workbook
Intuitive Eating by Evelyn Tribole and Elyse Resch

If you want someone to talk to or are interested in collaborating, email Amy at [email protected].

Sign up to start your own podcast today and get a $20 credit with Buzzsprout (and support the show!) here: https://www.buzzsprout.com/?referrer_id=2092163