Gratitude Drives Out Fear (w/ Stefan Ravalli) | DTPHD Podcast 28
Explicit content warning
03/25/20 • 47 min
*****
Join David Tian on the “DTPHD Podcast” as we explore deep questions of meaning, success, truth, love, and the good life.
Join our private Facebook group here: https://www.facebook.com/groups/dtphdpodcast/
*****
Get free access to Stefan and David’s new mantra meditation course here: https://www.tenshinmindfulness.com/
*****
For over a decade, David Tian, Ph.D., has helped hundreds of thousands of people from over 87 countries find happiness, success, and fulfillment in their social, professional, and love lives. His presentations - whether keynotes, seminars, or workshops - leave clients with insights into their behavior, psychology, and keys to their empowerment.
His training methodologies are the result of over a decade of coaching, therapy, and education of thousands of students around the world. Join him on the “DTPHD Podcast” as he explores deep questions of meaning, success, truth, love, and the good life. Subscribe now.
Connect with David Tian here:
Website: https://www.davidtianphd.com/
Facebook: https://www.facebook.com/davidtianphd
DTPHD Podcast Facebook Group: https://www.facebook.com/groups/dtphdpodcast/
Man Up Show Facebook Group: https://www.facebook.com/groups/manupcommunity/
YouTube: https://www.youtube.com/user/TheAuraUniversity
Instagram: https://www.instagram.com/davidtianphd/
Podcast: https://www.davidtianphd.com/dtphdpodcast
Medium: https://medium.com/@davidtian
Twitter: https://twitter.com/davidtianphd
*****
About Stefan Ravalli:
Forever studying masterful humans and the art of service the world over to bring their practices to our (sometimes “service-deficient”) culture, Stefan Ravalli combines all that with his expertise in meditation, mindfulness, and communication/listening to raise the game of service professionals - and anyone looking to upgrade how they connect with others (and themselves). Learning meditation was a game-changer for Stefan.
It gave him the inner strength to be his unique self (without the negative self-talk!), connect with others better, and live a healthy happy life. Meditation also makes you realize your potential and gives you the fearlessness to pursue bigger and better things you never thought possible, so Stefan left a leadership role at a high-profile bar/restaurant to India to teach meditation. After doing that for years and deepening his tea ceremony practice, Stefan realized that the art of service was the richest path of self-cultivation available to him.
Serving anything anywhere was the best way to apply and accelerate all the upgrades he got from meditation. So he started Serve Conscious to bring these tools and practices to anyone where service is part of their life - to awaken us to the power of service as a means of growth and self-mastery.
Learn more about Stefan Ravalli here: http://serveconscious.com
*****
Shownotes:
1:04 How is gratitude a practice?
4:00 How gratitude affects your other life goals
9:08 What is the difference between process orientation and goal orientation, and why does it matter?
16:30 This happens when you are grateful for the things you have now
19:13 The key connection between gratitude and the vantage point of trust
24:23 How to turn anger into something positive
27:18 The importance of acknowledging and appreciating the emotions we feel
32:15 How psychological healing is related to being grateful
37:00 The power that comes from appreciating your life
40:08 How to practice gratitude in your life
*****
Transcription and free resources are available here: https://www.davidtianphd.com/podcast/gratitude-drives-out-fear/
*****
Join David Tian on the “DTPHD Podcast” as we explore deep questions of meaning, success, truth, love, and the good life.
Join our private Facebook group here: https://www.facebook.com/groups/dtphdpodcast/
*****
Get free access to Stefan and David’s new mantra meditation course here: https://www.tenshinmindfulness.com/
*****
For over a decade, David Tian, Ph.D., has helped hundreds of thousands of people from over 87 countries find happiness, success, and fulfillment in their social, professional, and love lives. His presentations - whether keynotes, seminars, or workshops - leave clients with insights into their behavior, psychology, and keys to their empowerment.
His training methodologies are the result of over a decade of coaching, therapy, and education of thousands of students around the world. Join him on the “DTPHD Podcast” as he explores deep questions of meaning, success, truth, love, and the good life. Subscribe now.
Connect with David Tian here:
Website: https://www.davidtianphd.com/
Facebook: https://www.facebook.com/davidtianphd
DTPHD Podcast Facebook Group: https://www.facebook.com/groups/dtphdpodcast/
Man Up Show Facebook Group: https://www.facebook.com/groups/manupcommunity/
YouTube: https://www.youtube.com/user/TheAuraUniversity
Instagram: https://www.instagram.com/davidtianphd/
Podcast: https://www.davidtianphd.com/dtphdpodcast
Medium: https://medium.com/@davidtian
Twitter: https://twitter.com/davidtianphd
*****
About Stefan Ravalli:
Forever studying masterful humans and the art of service the world over to bring their practices to our (sometimes “service-deficient”) culture, Stefan Ravalli combines all that with his expertise in meditation, mindfulness, and communication/listening to raise the game of service professionals - and anyone looking to upgrade how they connect with others (and themselves). Learning meditation was a game-changer for Stefan.
It gave him the inner strength to be his unique self (without the negative self-talk!), connect with others better, and live a healthy happy life. Meditation also makes you realize your potential and gives you the fearlessness to pursue bigger and better things you never thought possible, so Stefan left a leadership role at a high-profile bar/restaurant to India to teach meditation. After doing that for years and deepening his tea ceremony practice, Stefan realized that the art of service was the richest path of self-cultivation available to him.
Serving anything anywhere was the best way to apply and accelerate all the upgrades he got from meditation. So he started Serve Conscious to bring these tools and practices to anyone where service is part of their life - to awaken us to the power of service as a means of growth and self-mastery.
Learn more about Stefan Ravalli here: http://serveconscious.com
*****
Shownotes:
1:04 How is gratitude a practice?
4:00 How gratitude affects your other life goals
9:08 What is the difference between process orientation and goal orientation, and why does it matter?
16:30 This happens when you are grateful for the things you have now
19:13 The key connection between gratitude and the vantage point of trust
24:23 How to turn anger into something positive
27:18 The importance of acknowledging and appreciating the emotions we feel
32:15 How psychological healing is related to being grateful
37:00 The power that comes from appreciating your life
40:08 How to practice gratitude in your life
*****
Transcription and free resources are available here: https://www.davidtianphd.com/podcast/gratitude-drives-out-fear/
Previous Episode
The Practice of Practice: Mindful Training for Success & Happiness w/ Stefan Ravalli | DTPHD Podcast 27
*****
Join David Tian on the “DTPHD Podcast” as we explore deep questions of meaning, success, truth, love, and the good life.
Join our private Facebook group here: https://www.facebook.com/groups/dtphdpodcast/
*****
Get free access to Stefan and David’s new mantra meditation course here: https://www.tenshinmindfulness.com/
*****
For over a decade, David Tian, Ph.D., has helped hundreds of thousands of people from over 87 countries find happiness, success, and fulfillment in their social, professional, and love lives. His presentations - whether keynotes, seminars, or workshops - leave clients with insights into their behavior, psychology, and keys to their empowerment.
His training methodologies are the result of over a decade of coaching, therapy, and education of thousands of students around the world. Join him on the “DTPHD Podcast” as he explores deep questions of meaning, success, truth, love, and the good life. Subscribe now.
Connect with David Tian here:
Website: https://www.davidtianphd.com/
Facebook: https://www.facebook.com/davidtianphd
DTPHD Podcast Facebook Group: https://www.facebook.com/groups/dtphdpodcast/
Man Up Show Facebook Group: https://www.facebook.com/groups/manupcommunity/
YouTube: https://www.youtube.com/user/TheAuraUniversity
Instagram: https://www.instagram.com/davidtianphd/
Podcast: https://www.davidtianphd.com/dtphdpodcast
Medium: https://medium.com/@davidtian
Twitter: https://twitter.com/davidtianphd
*****
About Stefan Ravalli:
Forever studying masterful humans and the art of service the world over to bring their practices to our (sometimes “service-deficient”) culture, Stefan Ravalli combines all that with his expertise in meditation, mindfulness, and communication/listening to raise the game of service professionals - and anyone looking to upgrade how they connect with others (and themselves). Learning meditation was a game-changer for Stefan.
It gave him the inner strength to be his unique self (without the negative self-talk!), connect with others better, and live a healthy happy life. Meditation also makes you realize your potential and gives you the fearlessness to pursue bigger and better things you never thought possible, so Stefan left a leadership role at a high-profile bar/restaurant to India to teach meditation. After doing that for years and deepening his tea ceremony practice, Stefan realized that the art of service was the richest path of self-cultivation available to him.
Serving anything anywhere was the best way to apply and accelerate all the upgrades he got from meditation. So he started Serve Conscious to bring these tools and practices to anyone where service is part of their life - to awaken us to the power of service as a means of growth and self-mastery.
Learn more about Stefan Ravalli here: http://serveconscious.com
*****
Shownotes:
1:20 One of the most important principles for success in life is this
4:36 What practice means to mindful living
8:11 What happens when you're not balanced and in your true self
11:08 This all-important second layer of practice
15:11 The most helpful practice for beginners
21:00 What does meditation really give you?
28:07 How to discover for yourself what you truly need
Transcription and free resources are available here: https://www.davidtianphd.com/podcast/practice-of-practice/
Next Episode
Why Judging Isn’t Always Bad w/ Stefan Ravalli | DTPHD Podcast 29
*****
Join David Tian on the “DTPHD Podcast” as we explore deep questions of meaning, success, truth, love, and the good life.
Join our private Facebook group here: https://www.facebook.com/groups/dtphdpodcast/
*****
Get free access to Stefan and David’s new mantra meditation course here: https://www.tenshinmindfulness.com/
*****
For over a decade, David Tian, Ph.D., has helped hundreds of thousands of people from over 87 countries find happiness, success, and fulfillment in their social, professional, and love lives. His presentations - whether keynotes, seminars, or workshops - leave clients with insights into their behavior, psychology, and keys to their empowerment.
His training methodologies are the result of over a decade of coaching, therapy, and education of thousands of students around the world. Join him on the “DTPHD Podcast” as he explores deep questions of meaning, success, truth, love, and the good life. Subscribe now.
Connect with David Tian here:
Website: https://www.davidtianphd.com/
Facebook: https://www.facebook.com/davidtianphd
DTPHD Podcast Facebook Group: https://www.facebook.com/groups/dtphdpodcast/
Man Up Show Facebook Group: https://www.facebook.com/groups/manupcommunity/
YouTube: https://www.youtube.com/user/TheAuraUniversity
Instagram: https://www.instagram.com/davidtianphd/
Podcast: https://www.davidtianphd.com/dtphdpodcast
Medium: https://medium.com/@davidtian
Twitter: https://twitter.com/davidtianphd
*****
About Stefan Ravalli:
Forever studying masterful humans and the art of service the world over to bring their practices to our (sometimes “service-deficient”) culture, Stefan Ravalli combines all that with his expertise in meditation, mindfulness, and communication/listening to raise the game of service professionals - and anyone looking to upgrade how they connect with others (and themselves). Learning meditation was a game-changer for Stefan.
It gave him the inner strength to be his unique self (without the negative self-talk!), connect with others better, and live a healthy happy life. Meditation also makes you realize your potential and gives you the fearlessness to pursue bigger and better things you never thought possible, so Stefan left a leadership role at a high-profile bar/restaurant to India to teach meditation. After doing that for years and deepening his tea ceremony practice, Stefan realized that the art of service was the richest path of self-cultivation available to him.
Serving anything anywhere was the best way to apply and accelerate all the upgrades he got from meditation. So he started Serve Conscious to bring these tools and practices to anyone where service is part of their life - to awaken us to the power of service as a means of growth and self-mastery.
Learn more about Stefan Ravalli here: http://serveconscious.com
*****
Shownotes:
1:00 Why some people think “judging” is bad and wrong
6:44 Are there drawbacks for judging?
13:55 Why should we stay open to judgment?
18:15 The difference between subjectivism and relativism, and why it matters
22:34 What is the value of non-judgment?
30:20 The value of leaning into discomfort
*****
Transcription and free resources are available here: https://www.davidtianphd.com/podcast/why-judging/
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