Why Quitting Sugar Could Save Your Life

08/26/24 • 73 min

13 Listeners

Did you know that sugar is lurking in more places than you might think, and it could be sabotaging your health in ways you never imagined? In this episode, I look back on my conversations with Dr. Richard Johnson and Dr. Robert Lustig. We examine how certain foods, especially those loaded with sugar, can trigger overeating, disrupt your metabolism, and lead to a cascade of health issues. Plus, I'll share practical strategies for detoxing from sugar, managing blood sugar levels, and reclaiming your health.

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Full-length episodes of these interviews can be found here:

Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson

Depressed or Anxious? You May Never Eat Sugar Again After Watching This

The True Dangers Of Sugar with Dr. Robert Lustig

This episode is brought to you by FOND, Mitopure, and Happy Egg.

Get 20% off one-time orders for both new and returning customers. Just visit FondBoneBroth.com and use code MARK20.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

Full-length episodes of these interviews can be found here:

Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson

Depressed or Anxious? You May Never Eat Sugar Again After Watching This

The True Dangers Of Sugar with Dr. Robert Lustig

This episode is brought to you by FOND, Mitopure, and Happy Egg.

Get 20% off one-time orders for both new and returning customers. Just visit FondBoneBroth.com and use code MARK20.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.

Previous Episode

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Are you tired of feeling tired all the time? You're not alone—burnout is one of the most common complaints I hear from patients. In this episode, I dive into the root causes of chronic fatigue, including how mitochondrial dysfunction could be sabotaging your energy levels. I’ll share my personal journey with chronic fatigue and explain how functional medicine can help you boost your energy and finally feel like yourself again.

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This episode is brought to you by Rupa Health, Cozy Earth, Bioptimizers, and Adapt.

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