Worst and Best Milks For Your Health - Dr. G's Quick Health Tip | EP 320.B

10/03/24 • 11 min

1 Listener

Ditch the Dairy! Unveiling the Best & Worst Milks for Your Health! In this revealing episode, we break down the good, the bad, and the downright surprising in the world of milk. From regular milk packed with inflammatory A1 to the glyphosate bomb in oat milk, we're shedding light on the culprits that might be impacting your health. No stone is left unturned as we investigate the potential downsides of cashew, pea, rice, almond, and raw milk. But fear not, there's a twist in the raw milk tale that may surprise you! Learn about a1 milk vs a2 milk, for those of you on the raw milk diet, are there benefits in raw milk?

Previous Episode

Heart Disease: Heart Surgeon Reveals Surprising Symptoms | EP 320

In this episode, I’m going back to my roots to dive deep into the heart. I’ll uncover the critical symptoms of heart disease and cardiovascular issues that should never be overlooked.

Plus, I’ll debunk some of the most pervasive heart health myths and share practical, science-backed strategies to support your heart—some of which might just surprise you.

For full show notes and transcript: https://drgundry.com/heart-disease-symptoms/

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Next Episode

Are Pumpkin Seeds & Chia Seeds Bad For You? | EP 321

With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you.

While these seeds are often called “superfoods,” there’s more to the story. In this episode, I’m revealing the REAL truth about pumpkin and chia seeds—including some hidden health concerns you need to know about.

For full show notes and transcript: https://drgundry.com/are-pumpkin-seeds-bad-for-you

Thank you to our sponsors! Check them out:

Get a quote today at Progressive.com .

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