The Dr. Gundry Podcast

I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health.

Full show notes and transcript: https://drgundry.com/metabolism-tips

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Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level?

I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bike’s REHIT workouts might be the smarter, faster solution for most of us.

For full show notes and transcript: https://drgundry.com/carol-bike-2

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But if you’ve been following me for a while, you know that I’m a firm believer that no disease, including Alzheimer’s, is inevitable—or irreversible if you catch it early enough.

And my guest wholeheartedly agrees. I’m joined by Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine who studied under the brilliant brain health pioneer, Dr. Dale Bredesen. She’s the founder of Solcere Health Clinic, San Diego’s go-to brain optimization center, and Marama, the first memory care facility focused on returning residents to independent living.

In this episode, we explore her new book, “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health,” where she challenges everything we thought we knew about this disease and offers practical tools to keep your brain sharp at any age.

For full show notes and transcript: https://drgundry.com/dr-heather-sandison-alzheimers

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I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements.

If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1.
Full show notes and transcript: https://drgundry.com/glp-1
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