The Dr. Gundry Podcast

Jim Kwik, world-renowned brain and memory coach, chats with Dr. Steven Gundry about what makes a better brain, the EASIEST way to learn a new language, and his number one technique for learning more effectively starting TODAY. Full transcript and show notes: drgundry.com/jim-kwik

In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia.

However, my guest today, Dr. Dayan Goodenowe, Founder and CEO of Prodrome Sciences, will share new insights on understanding and preventing dementia.

With a remarkable three decades dedicated to unraveling the biochemical mysteries of aging and disease, Dr. Goodenowe is at the forefront of this scientific breakthrough.

In this episode, we dive into Dr. Goodenowe's latest research on the origins of dementia and what your blood can tell you about YOUR risk for dementia and Alzheimer’s.

But that's not all – we'll also uncover simple steps you can take today to support your brain health and longevity.

On this episode you’ll learn:

• The critical molecule that’s essential for helping to prevent Alzheimer’s — and how to get it (it’s NOT from food)
• How dementia may not have its roots in the brain but could potentially originate from this unexpected organ instead
• Why our guest doesn’t believe in “aging” and how common health issues attributed to age CAN be prevented
• Why THIS test may be the most important thing you do for your brain health after age 60
• How to build up a reserve of this revolutionary molecule for cognitive health and longevity
• How to EAT for a brain that stays healthy long into your golden years
• All about the APoE4 gene and how it can increase your longevity
• One of the BIGGEST mistakes many vegans make with their diet

Full show notes and transcript: https://drgundry.com/dementia-prevention

For 25% OFF any Prodrome product, use code GUNDRY25 at prodrome.com

I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health.

Full show notes and transcript: https://drgundry.com/metabolism-tips

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Across the internet, there has been a common misconception that I believe ALL seeds are bad for you. Well, let’s set the record straight, that is simply NOT true! That’s why in today’s episode, I explain which seeds you can eat - and why some plants actually want YOU to eat their seeds. Plus, learn which lectin bomb seeds you should absolutely stay away from and the methods behind their madness.

Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. And on today's episode of The Dr. Gundry Podcast, he's going to help you sort out fact from fiction about the popular (and controversial) keto diet. Mark has a brand new book out called Keto for Life and it's a GREAT primer for anyone looking to try the keto diet. Mark and I talk about weeding through decades of diet myths, the importance of adding FAT to your diet, and whether long-distance is really good for you. Trust me — you'll want to tune in for ALL of this one.Full transcript and show notes: https://drgundry.com/mark-sisson