Carnivore Diet: Is it RIGHT for you? (plus, Dr Gundry talks poo health) | EP 272

09/12/23 • 47 min

1 Listener

News flash: I DO prescribe the Carnivore Diet. In today's episode, you’ll learn why I recommend it for certain patients AND how to do it safely and effectively — without compromising your heart health or your longevity.

But that's not all!

I discuss the hidden dangers lurking in your chicken and how to find cleaner chicken options for you and your family. Speaking of upgrading your clean protein sources, I’m going to talk about the best seafood options.

And don't even get me started on salmon – there's a label you should absolutely avoid!

And finally, I’m asking you to ditch the quinoa and try THIS polyphenol-rich, lectin free grain that doesn’t get a lot of attention - but it should and how you can incorporate this ancient grain into your diet.

As I do every week, it’s time to uncover the hidden truths of what’s helpful and what’s harmful, so YOU can make better, more informed choices for a healthier, happier you.

For show notes and resources, head HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

But that's not all!

And don't even get me started on salmon – there's a label you should absolutely avoid!

As I do every week, it’s time to uncover the hidden truths of what’s helpful and what’s harmful, so YOU can make better, more informed choices for a healthier, happier you.

For show notes and resources, head HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

Dr. G's Quick Health Tip: Types of People That May be Deficient in Vitamin D | EP 271.B

Are you one of the many people that need more Vitamin D?? Well, Vitamin D is one of the MOST important vitamins for your health, which is why you need to know if you are Vitamin D deficient! Dr. Gundry shares how you can find out in this video, plus he shares the insane benefits of Vitamin D that you do not want to miss out on. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dark Chocolate: The Amazing Benefits (Dr. Gundry's Quick Health Tip) | EP 272.B

When I say you should eat chocolate every day I mean it! That may surprise you but there are actually a TON of amazing benefits of dark chocolate. In fact, one study found that chocolate contains more polyphenols than potent superfruits... even blueberries and acai berries. So to find out how this delicious treat can benefit you stay tuned! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.