Metabolism Myths, Vitamin D, and Your questions, answered | EP 252

04/25/23 • 64 min

1 Listener

I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health.

Full show notes and transcript: https://drgundry.com/metabolism-tips

Thank you to our sponsors! Check them out:

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Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.
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For a delicious, mushroom-packed beverage, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.

Full show notes and transcript: https://drgundry.com/metabolism-tips

Thank you to our sponsors! Check them out:

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.
Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.
For a delicious, mushroom-packed beverage, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.

Previous Episode

Dr. G's Quick Health Tip: 3 BEST Veggies You Need in Your Diet | EP 251.B

Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet! ?? Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com

Next Episode

Dr. G's Quick Health Tip: The 5 AMAZING foods your brain will LOVE | EP 252.B

Did you know there is an amazing connection between the food you consume and your brain health? Dr. Gundry shares the top foods that will boost your brain health. From a surprising fruit to a decadent dessert - many of these brain-fueling foods may already be in your kitchen!

Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com