Are All Seeds BAD For You? - Dr. G's Quick Health Tip | EP 316.B

09/05/24 • 16 min

1 Listener

Across the internet, there has been a common misconception that I believe ALL seeds are bad for you. Well, let’s set the record straight, that is simply NOT true! That’s why in today’s episode, I explain which seeds you can eat - and why some plants actually want YOU to eat their seeds. Plus, learn which lectin bomb seeds you should absolutely stay away from and the methods behind their madness.

Previous Episode

What is BUTYRATE?? (Could this be the key to preventing colon cancer?) | EP 316

Join me as I explore two key health allies—amino acids and butyrate. In this episode, I’ll show you how to naturally increase your intake of these vital nutrients and highlight the best supplements worth your hard-earned money to support your optimal health.

For full show notes and transcript: https://drgundry.com/how-to-improve-colon-health

Thank you to our sponsors! Check them out:

Get a quote today at Progressive.com .

Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 or Akkermansia Probiotic membership.

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Next Episode

5 Free (or nearly free) Life-Changing Health Hacks | EP 317

In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable.

No expensive supplements, no complicated meal plans. Just simple, effective, and budget-friendly hacks that can make a real difference in your health and longevity.

For full show notes and transcript: https://drgundry.com/cheap-health-tips

Thank you to our sponsors! Check them out:

Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT
Get a quote today at Progressive.com.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.