The Deconstruction Of C-PTSD

Johanna Draconis

With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More information and transcripts you can find at: https://www.johannadraconis.com/podcast/

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Top 10 The Deconstruction Of C-PTSD Episodes

Goodpods has curated a list of the 10 best The Deconstruction Of C-PTSD episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Deconstruction Of C-PTSD for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Deconstruction Of C-PTSD episode by adding your comments to the episode page.

Ep63 - Forgiving isn't necessary

The Deconstruction Of C-PTSD

08/18/20 • 6 min

In this episode we talk about Forgiveness and why it isn't necessary. Often we hear "you need to forgive to heal" which is not accurate. Let us talk about why and what we can do instead.
Transcript: www.johannadraconis.com/episode-61-80
Contact: [email protected]

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Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection
support me:
https://ko-fi.com/johannadraconis https://paypal.me/Johannadraconis
Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF
twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/
youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis
reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/
rss feed: https://feeds.buzzsprout.com/371360.rss

Ep119 - Intermission: Dealing with hopelessness, helplessness, despair, suffering and anger (Ukraine Conflict)

The Deconstruction Of C-PTSD

02/27/22 • 3 min

Intro
Hello my dears,
My name is Johanna, and I welcome you to the Johanna Draconis - The Deconstruction Of C-PTSD podcast.
This episode will be something a bit different and we will talk about dealing with hopelessness, helplessness, despair, suffering and anger - in light of the Ukraine Conflict sadly.
I had a complete different episode planned, but recent events can’t be ignored and I apologize for my voice in advance.
Prelude: The recent situation
I will keep it brief, but before we start I want to make clear: The invasion of Ukraine is unacceptable and using the playbook of the Nazis just adds insult to injury. We Germans have a heritage and I take it rather seriously.
It has been a very long time since a conflict has been this clearly black and white. Though I do want to clearly separate between the Russian government and its brave people - who protests despite being arrested and the threat to their lives.
I hope for the best.
With that being said - let us talk about the emotions as we enter a new age with these events. Lets talk about dealing with the hopelessness, helplessness, despair, suffering and anger - not only regarding this particular conflict.
What we can do
It is very hard not to feel these emotions in regarding such pictures, atrocities and all the suffering that is happening. It can be like a huge wave threatening to wash away everything and all - including yourself.
That is the reason why it is so important to have a little island - a small refuge that stands against the tide. That island is your surrounding, the thing you can achieve and sadly the acceptance, that we can only do what we can do.
Sometimes it is important to see the big picture, but in situation like these it is crucial to focus on the small picture. We can’t change the world, but we can change the world of tomorrow. Even if it is by the slightest of margin.
The world is a huge weight on ones shoulder - one even superman struggles with. There are just too many. At least for one person. But the more people work for a bettering of the world - the better the world of tomorrow looks like.
The best way to combat it is to focus on what you CAN do. The pile of the world is too big for one person - which means we have to pull out something we can help with and hope that others will pick up the other pieces.
It remains a group

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Ep36 - Silence (II) - Don't say a word

The Deconstruction Of C-PTSD

02/11/20 • 9 min

In this episode we talk about silence, this time the one that is forced upon the victim from the abuser.We go over how the silence is used and how it gets established by the abuser.
Ensuring that the victim remains silent is one of the central methods of abusers - so it is important to know about it and how it is done.
Transcript: www.johannadraconis.com/episode-21-40
Contact: [email protected]

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Ep10 - The plan of my therapy (podcast)

The Deconstruction Of C-PTSD

08/13/19 • 19 min

This time I explain the plan or roadmap for my therapy/podcast.
Since my therapy isn't as linear as I thought it to be, I realized it is about time I properly explain how the therapy plans out.
Transcript: www.johannadraconis.com/episode-1-20
Contact: [email protected]

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Ep09 - How to hunt down tiggers

The Deconstruction Of C-PTSD

08/06/19 • 15 min

In this episode we learn how we can track down other trigger.
There are several methods to do it and how they work.
Basically part 3 of the removing triggers episodes.
Transcript: www.johannadraconis.com/episode-1-20
Contact: [email protected]

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Ep08 - How to remove Triggers II

The Deconstruction Of C-PTSD

07/30/19 • 14 min

This is the second part on how to remove triggers once and for all.
Triggers are indeed completely removeable and doing so, greatly improves your life quality.
This is a rather broadly approach, so that as many people as possible can use it.
Transcript: www.johannadraconis.com/episode-1-20
Contact: [email protected]

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Ep96 - Dealing with loss through suicide

The Deconstruction Of C-PTSD

05/31/21 • 7 min

In this episode we will talk about suicide - focusing on those left behind and the coping with the suicide of another person.
It is important as we need to talk about it but it is still often taboo.
We first will talk about how PTSD/Depression warps ones sense of reality and then why it is not your fault.
Transcript: www.johannadraconis.com/episode-81-100
Contact: [email protected]
Useful site:
https://www.speakingofsuicide.com/
United States

National Suicide Prevention Lifeline: 1-800-273-8255 (TALK) Veterans press 1 to reach specialised support. Press 2 for Spanish-language support

(The older number, 1-800-SUICIDE will probably stop working in the near future.)

Online Chat: http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx

Crisis Text Line: Text "HOME" to 741741.
Canada

National Crisis Line from Crisis Services Canada (Pilot Project, phone only at present): 1.833.456.4566

Other Crisis Lines by Region Alternatively, 211 works in most of Canada, and they can advise regarding local resources.

EU Standard Emotional Support Number 116 123 - Free and available in much of Europe
Deutschland

http://www.telefonseelsorge.de/

Tel: 0800-1110111 oder 0800-1110222

Chat/Email: https://online.telefonseelsorge.de/
UK

Samaritans (www.samaritans.org)

Voice: 116 123 (24/7 Free to call, will not appear on phone bills, formerly 08457 90 90 90)
Email: [email protected]

Shout - Crisis Text Line UK (https://www.crisistextline.uk/)

Text: SHOUT to 85258

Helplines for Men from thecalmzone.net:

Voice: 0800 58 58 58 (5pm to midnight nationwide, also 0808 802 58 58 London and 0800 58 58 58 Merseyside)
Text 07

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Ep117 - You just do (not) get over something like that

The Deconstruction Of C-PTSD

02/02/22 • 6 min

In this episode we will talk about the statement “you just don’t get over something like that” - as I keep running into it and which causes so much harm and can lead to the worst outcomes. It is a topic very close to my heart and connected to this podcast.
Therefore it is important we take some time and question this statement - which is long overdue.
First we talk about how we reach this sentiment, where it can lead to and then what can help.
Transcript: www.johannadraconis.com/episode-101-120
Contact: [email protected]

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Ep120 - Am I moving forward or am I stuck?

The Deconstruction Of C-PTSD

03/14/22 • 6 min

In this episode we will talk about moving forward in your healing journey - or how to know if you are or not. As in “Am I slowing down because I need to or am I just lazy?” That is a good question that likely many asked themselves - including me.
Since pacing and managing your energy is such a crucial point - it is important that we know.
First we talk about having the same response, then trigger response despite making progress and about one trigger not moving forward does not mean no progress.
Transcript: www.johannadraconis.com/episode-101-120
Contact: [email protected]

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Ep80 - You are not alone (between the years inter-mid)

The Deconstruction Of C-PTSD

12/29/20 • 2 min

Hello my dears!
First I just wanted to say I hope you had a wonderful holiday season - independent from the form or shape you choose to celebrate it.
Though sadly it is that especially in this season we get a lot of dark thoughts - be it because of the darkness or for the chance to reflect what we have, had and could have. Or remind us of “things”.
Often we are forced to put on a face - I hope it wasn’t necessary this year. All oft his can make you feel incredible lonely, alone and isolated. I feel you - and not just me.
You are not alone, your family - be it by blood or kinship - might not be in the same boat as you, but they do care for you and try to help you. And if they do not - there are millions in a similar situation.
You are not some weird phenomena that barely exists - most of them are just hiding - for their own safety. It is sad how widespread this illness is. You don’t deserve this - neither do the others. You are not alone in this.
And if all fails - I care. I wouldn’t be here doing this if I didn’t. I can really only recommend keeping people around you who care and are a good influence on you. As you are hopefully on them.
This year took quite a toll on most of us - so I am happy to see it end. Hoping that the next year will be A LOT better.
So I wish you a “good slide into the new year” - the word by word translation of the German saying for Happy New Year - and all the best for it.
Hope to see you next year.
Take care and watch yourself
Johanna
Transcript: www.johannadraconis.com/episode-61-80
Contact: [email protected]

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FAQ

How many episodes does The Deconstruction Of C-PTSD have?

The Deconstruction Of C-PTSD currently has 180 episodes available.

What topics does The Deconstruction Of C-PTSD cover?

The podcast is about Health & Fitness, Ptsd, Self-Help, Mental Health, Therapy, Podcasts, Self-Improvement, Education and Trauma.

What is the most popular episode on The Deconstruction Of C-PTSD?

The episode title 'Ep56 - Living with your decision (Guilt)' is the most popular.

What is the average episode length on The Deconstruction Of C-PTSD?

The average episode length on The Deconstruction Of C-PTSD is 8 minutes.

How often are episodes of The Deconstruction Of C-PTSD released?

Episodes of The Deconstruction Of C-PTSD are typically released every 8 days, 14 hours.

When was the first episode of The Deconstruction Of C-PTSD?

The first episode of The Deconstruction Of C-PTSD was released on Jun 10, 2019.

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The Deconstruction Of C-PTSD

Johanna Draconis

Top 10 The Deconstruction Of C-PTSD Episodes

FAQ

How many episodes does The Deconstruction Of C-PTSD have?

What topics does The Deconstruction Of C-PTSD cover?

What is the most popular episode on The Deconstruction Of C-PTSD?

What is the average episode length on The Deconstruction Of C-PTSD?

How often are episodes of The Deconstruction Of C-PTSD released?

When was the first episode of The Deconstruction Of C-PTSD?

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