The Deconstruction Of C-PTSD - Ep09 - How to hunt down tiggers

Ep09 - How to hunt down tiggers

08/06/19 • 15 min

In this episode we learn how we can track down other trigger.
There are several methods to do it and how they work.
Basically part 3 of the removing triggers episodes.
Transcript: www.johannadraconis.com/episode-1-20
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Previous Episode

Ep08 - How to remove Triggers II

This is the second part on how to remove triggers once and for all.
Triggers are indeed completely removeable and doing so, greatly improves your life quality.
This is a rather broadly approach, so that as many people as possible can use it.
Transcript: www.johannadraconis.com/episode-1-20
Contact: [email protected]

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Next Episode

Ep10 - The plan of my therapy (podcast)

This time I explain the plan or roadmap for my therapy/podcast.
Since my therapy isn't as linear as I thought it to be, I realized it is about time I properly explain how the therapy plans out.
Transcript: www.johannadraconis.com/episode-1-20
Contact: [email protected]

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The Deconstruction Of C-PTSD - Ep09 - How to hunt down tiggers

Transcript

Intro [0:00]
Hello, my name is Johanna, and I welcome you to the Johanna Draconis - The Deconstruction Of C-PTSD podcast.
In this episode I will talk about hunting down the triggers - may they be hidden or just haven’t been discovered yet.
The theory - Communication with the subconsciousness [0:16]
Now why did I use the word hunt? Well, because we find clues, tracks and follow them until we reach the trigger or trauma. But how does it work?
Th