Ep10 - The plan of my therapy (podcast)

08/13/19 • 19 min

This time I explain the plan or roadmap for my therapy/podcast.
Since my therapy isn't as linear as I thought it to be, I realized it is about time I properly explain how the therapy plans out.
Transcript: www.johannadraconis.com/episode-1-20
Contact: [email protected]

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Previous Episode

Ep09 - How to hunt down tiggers

In this episode we learn how we can track down other trigger.
There are several methods to do it and how they work.
Basically part 3 of the removing triggers episodes.
Transcript: www.johannadraconis.com/episode-1-20
Contact: [email protected]

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Next Episode

Ep11 - How to deal with: Too many choices/lost in the dark/overwhelming

Today we talk about something, many people I help with struggle.
They are lost, don't know where to turn to and are overwhelmed.
So we are taking it step by step to get out of that situation.
Transcript: www.johannadraconis.com/episode-1-20
Contact: [email protected]

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The Deconstruction Of C-PTSD - Ep10 - The plan of my therapy (podcast)

Transcript

Intro [0:00]
Hello, my name is Johanna, and I welcome you to the Johanna Draconis - The Deconstruction Of C-PTSD podcast.
Today I will talk about something long overdue it seems - the plan of this whole therapy. What the plan is, how it works, what are the steps and hopefully why like this.
Preamble [0:24]
Truth be told, this episode should have been the first or second episode - but to be honest, I really thought my healing path was linear as woul