How To Handle a Holiday
07/02/24 • 7 min
Coach Clark is here to give you some advice on how to handle a holiday. With July 4th a few days away, it's important that we...
1) Acknowledge fear and anxiety about it.
2) Plan our meals the best we can
3) Workout!
4) Put a cap on your alcohol intake
5) SLEEP
#AdvancingHappy
Coach Clark is here to give you some advice on how to handle a holiday. With July 4th a few days away, it's important that we...
1) Acknowledge fear and anxiety about it.
2) Plan our meals the best we can
3) Workout!
4) Put a cap on your alcohol intake
5) SLEEP
#AdvancingHappy
Previous Episode
It's July 1st! 6 Month Check In
We've officially completed 6 months in the year... how are you feeling?
Today, Coach Clark wants your weekly intention to be one of reflection, and then one of action. What are you going to start doing? What are you going to stop doing? And what are you going to keep doing?
#AdvancingHappy
Next Episode
Interview with Kidd Ellis - Owner of Vegvisir CrossFit
Today's QuickCast is a *slightly* longer one, but that's because Coach Clark is sitting down with Kidd Ellis of Vegvisir CrossFit! Clark and Kidd chatted about his start into fitness, what Vegvisir means, and how coaching is the coolest.
Give this one a listen!
#AdvancingHappy
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