#98 Why Journaling
05/02/24 • 44 min
Featuring: Cristina Fernandez, Esq. and Gabriela Reyes, LMFT
Hosted by: Emy Fernandez, MBA, Certified Life Coach
Description:
In this episode of the Why series we look into why journaling. And for this podcast we brought in Cristina Fernandez. In addition to being an attorney, she’s also a certified life coach and certified yoga instructor. She and Gabi will discuss why we should consider taking up journaling and how they use it as a tool with their clients.
Gabi and Cristina discuss how journaling helps organize our thoughts. Emy explains how she has her clients journal about what went well. By remembering things that went well you have the ability to repeat them. They discuss toxic positivity v. negative thoughts.
For more on Cristina, Gabi and Emy you can check their pages at
Featuring: Cristina Fernandez, Esq. and Gabriela Reyes, LMFT
Hosted by: Emy Fernandez, MBA, Certified Life Coach
Description:
In this episode of the Why series we look into why journaling. And for this podcast we brought in Cristina Fernandez. In addition to being an attorney, she’s also a certified life coach and certified yoga instructor. She and Gabi will discuss why we should consider taking up journaling and how they use it as a tool with their clients.
Gabi and Cristina discuss how journaling helps organize our thoughts. Emy explains how she has her clients journal about what went well. By remembering things that went well you have the ability to repeat them. They discuss toxic positivity v. negative thoughts.
For more on Cristina, Gabi and Emy you can check their pages at
Previous Episode
#97 Why Affirmations and Positive Thoughts
Released: April 18, 2024
Featuring: Gabriela Reyes, LMFT
Hosted by: Emy Fernandez, MBA, Certified Life Coach
Description:
The podcast is the first of our Why Series. Why we do what we do, for example why do we do affirmations, why do we journal, etc.
In this first of the series, Gabi and Emy discuss why affirmations and positive thoughts and the importance of being aware of the thoughts that come through. They discuss the techniques they use with their clients to help them move out of their negative thoughts. They also discuss how thoughts drive our feelings and ultimately our actions and results.
If you have any ideas for future podcasts you can reach out on our instagram: coralgablescounselingcenter
For more on Gabi and Emy you can check their pages below:
Next Episode
#99 Pre Wedding Therapy
Featuring: Dr. Todd Giardina
Hosted by: Emy Fernandez, MBA, Certified Life Coach
Description:
Join host Emy Fernandez and Dr. Todd Giardina in this episode as they dive into the world of pre-wedding therapy, a powerful tool for engaged couples facing potential challenges. Discover how therapy sessions can help couples tackle communication issues head-on, address concerns, and develop crucial relationship skills. Uncover the pain points that many couples face before tying the knot and explore how pre-wedding therapy can strengthen their bond, enhance understanding, and lay the groundwork for a fulfilling and successful marriage.
For more on Dr. Giardina and Emy, you can check their pages at
Emy Fernandez, MBA, Certified Life Coach
Resource:
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