The Power Of Tracking To Help You Become More Consistent
08/17/21 • 16 min
On today’s episode we are going to talk about tracking, and how tracking habits and processes can lead to progress. You can't change what you don't track, so learn tools and techniques to track and how tracking will help you get consistent.
Hop into the Consistency Corner Community for more! https://www.facebook.com/groups/theconsistencycorner
Join me on Instagram
https://www.instagram.com/ruthie.sterrett/
On today’s episode we are going to talk about tracking, and how tracking habits and processes can lead to progress. You can't change what you don't track, so learn tools and techniques to track and how tracking will help you get consistent.
Hop into the Consistency Corner Community for more! https://www.facebook.com/groups/theconsistencycorner
Join me on Instagram
https://www.instagram.com/ruthie.sterrett/
Previous Episode
How To Help You Take Control Of Your Habits
Welcome to episode 5 of the Consistency Corner Podcast! On today’s episode we are going to talk about habits and strategies to cut out bad habits and create new habits.
No matter what goals you are chasing after habits are critical to help you get there. When you are juggling all the things and you have to make a million decisions a day creating habits can help you automate, save time and energy and create consistency to actually make progress toward your goals. So, let’s dive in and talk about a few strategies to creating new habits first.
Want more support? Hop into the Consistency Corner Community
https://www.facebook.com/groups/theconsistencycorner
Follow with me on Instagram
https://www.instagram.com/ruthie.sterrett
Next Episode
My Best Morning Routine Tips To Slay Your Morning
On today’s episode we are going to talk about one of the fundamental things that will set you up for success, and that’s a solid morning routine. If you follow me on Instagram I’m sure you’ve seen my early morning workouts or journal sessions in stories, and you may have even thought “I am not a morning person, there is no way I could get up and do that”
I'll share tips on alarms that work, a beverage to treat yourself in the morning, workouts and work on your mental health plus how to implement all these steps so they stick. Grab my morning routine must haves here:
https://bit.ly/MorningMustHaves
Want more support? Hop into the Consistency Corner Community
https://www.facebook.com/groups/theconsistencycorner
Follow with me on Instagram
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