
Do Not Apologize For Things That Give You Energy
10/25/21 • 11 min
My girl Oprah had a sign on her dressing room door that says "You are responsible for the energy you bring into this space". If we are responsible for our own energy, we have to let go of the mom guilt we often feel about doing things that give us energy.
You know self care is not selfish, but have you been intentional about doing things that give you energy? Or setting boundaries around the things that drain you to protect your energy?
Listen to this week's Mindset Monday episode for tips on creating more energy, protecting your energy and letting go of the guilt.
And if social media is one of the things that sometimes drains your energy, join the 5 day Stop the Scroll challenge, kicking off November 9th! https://www.ruthiesterrett.com/stopthescroll
My girl Oprah had a sign on her dressing room door that says "You are responsible for the energy you bring into this space". If we are responsible for our own energy, we have to let go of the mom guilt we often feel about doing things that give us energy.
You know self care is not selfish, but have you been intentional about doing things that give you energy? Or setting boundaries around the things that drain you to protect your energy?
Listen to this week's Mindset Monday episode for tips on creating more energy, protecting your energy and letting go of the guilt.
And if social media is one of the things that sometimes drains your energy, join the 5 day Stop the Scroll challenge, kicking off November 9th! https://www.ruthiesterrett.com/stopthescroll
Previous Episode

Understanding The Marketing Funnel
Understanding the marketing funnel will help you set intentional business goals and create a marketing strategy and content plan to actually achieve those goals, with out feeling like you are just throwing spaghetti at the wall.
On this episode we'll discuss the difference between the attract, nurture and convert phases of your business and how content that helps your audience get to know, like and trust your brand helps you move your customer through the funnel (without worrying about number of likes and followers!)
Follow along on Instagram to learn more at or connect with Ruthie to book a one on one content and branding audit.
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Understanding SEO (And Why it Matters) with Nina Gibson
Nina Gibson teaches female entrepreneurs how to unlock their website’s SEO potential & grow online brand visibility, by taking the scary out of search engine optimization. She helps you understand why SEO matters and how to incorporate it into your overall marketing and content strategy.
Through a focus on community and mentorship Nina prioritizes breaking down the technical aspects of SEO to support women in business leverage it as a way to drive online traffic on auto-pilot. While SEO strategy is not a magic pill, it's like a vegetable or a work out, and leveraged with consistency will give you a healthy online presence.
Follow Nina on Instagram and learn more about working with her or download the SEO Checklist at https://ninagibson.co
Sign up for the free SEO workshop on October 29th.
Use the SEO tools for content planning along with the Consistency Corner Content Planning Bundle to make the most of your long form content!
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