Newborn Sleep: The Info you should be sent home with!

03/17/25 • 30 min

The newborn stage can be magical—but let’s be real, it can also be brutal. If you’re feeling exhausted, overwhelmed, and wondering why no one warned you about the sleepless nights (or the endless Google searches at 2 AM), this episode is for you.

We dive into the reality of newborn sleep, why some babies struggle more than others, and—most importantly—how you can set the foundation for better sleep without unrealistic expectations or rigid schedules. Because let’s face it, moms don’t deserve to have horrible, challenging newborn experiences. If you’re in the thick of it, know that there is light at the end of the tunnel—but having the right resources and support makes all the difference.

What You’ll Learn in This Episode:

✅ Why newborn sleep is so unpredictable (and what’s actually normal)
✅ Practical strategies to create healthy sleep habits early on
✅ How to soothe your baby without creating “bad” sleep associations
✅ The #1 mistake parents make when trying to improve newborn sleep
✅ Where to find expert guidance (and a special discount just for you!)

Your Next Step:

If you found this episode helpful, you’re going to love my Newborn Sleep Guide—a deep dive into everything you need to know about navigating sleep in those early months. And as a thank-you for tuning in, I’m giving you 50% off with the code PODSLEEP50! 🎉

Head to my digital shop to grab it now and start getting more rest—because you deserve it.

Until next time, lots of love and sweet dreams! 💛

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here
Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here
Ready to get some sleep? Book a free sleep call

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Background music credit: Shebloom Instagram

What You’ll Learn in This Episode:

Your Next Step:

Head to my digital shop to grab it now and start getting more rest—because you deserve it.

Until next time, lots of love and sweet dreams! 💛

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram

Previous Episode

Your Guided Birth Affirmations: Cultivating Calm & Confidence

Have you ever wondered if birth affirmations actually work?

You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle with shifting their mindset and find themselves caught in a cycle of fear and doubt.

The truth is, simply saying positive words isn’t enough. Birth affirmations aren’t just about reciting nice phrases—they’re about rewiring your thoughts, shifting your energy, and truly feeling into the words you’re speaking. And in this episode, I’m sharing 21 birth affirmations to help you do just that.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

The real purpose of birth affirmations and how to use them effectively.
Why mindset work is essential for a positive pregnancy and birth experience.
How to identify and release limiting beliefs that may be holding you back.
A guided, immersive experience of 21 powerful birth affirmations.

Take a deep breath, find a quiet space, and let’s dive into these affirmations together. By the end of this episode, you’ll feel more connected, more confident, and ready to embrace your birth journey with trust and strength.

Grab your free Birth Affirmation Guide at empoweredwithann.com and keep these affirmations close whenever you need a mindset reset.

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram

Next Episode

Traveling with your Baby or Toddler? Sharing my Top Sleep Tips!

How Do You Help Your Baby Sleep While Traveling?

Traveling with little ones can feel like a sleep disaster waiting to happen. Will they nap in the car? What about time zone changes? And let’s not even talk about hotel room setups. If the thought of travel messes with your little one’s sleep schedule has you stressed, you’re not alone.

The biggest mistake parents make? Thinking they have to choose between great sleep and making memories on the go. But here’s the truth: a solid sleep foundation actually gives you more flexibility, not less. So, instead of dreading travel, let’s set you up for smooth(er) trips with a well-rested kiddo in tow.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

How to adjust your child to a new time zone quickly (without wrecking their sleep)
The number one mistake parents make when trying to time naps on travel days
Why it’s okay if your little one’s sleep isn’t perfect while traveling—and what to do instead
The best way to create a familiar sleep environment, even in a hotel or Airbnb

Traveling with kids doesn’t have to mean sleep chaos. With the right mindset and strategies, you can enjoy your trip and keep your child’s sleep on track. Let’s dive in!

As promised, want to check out the SlumberPod? https://glnk.io/jlr6y/empoweredwithanne and use code EMPOWERED for 10% off.

xo,

Anne

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram