The Codependent Millennial Podcast - 19. Natalie Torres of The Traveling Light Interviews Me: Boundaries, Inner Child Work, Eating Disorders, And Self Worth

19. Natalie Torres of The Traveling Light Interviews Me: Boundaries, Inner Child Work, Eating Disorders, And Self Worth

05/23/20 • 74 min

In this episode, Natalie Torres of The Traveling Light interviews me about all of the deepest, darkest, codependency-related topics--and we laugh the entire time. Natalie is a spiritual coach, a reiki practitioner, a kundalini yoga teacher, a model, and an all-around goddess. Tune in to hear us discuss:

Boundaries,
Validation,
Inner Child Work,
Eating Disorders,
Self Worth,
Vulnerability,
Childhood trauma,
The differences between the ways in which men & women experience codependency,
Why you can and must meet your own needs,
Emotional childhood & emotional maturity
Sobriety ("who am I without numbing out?")
& so, so, so much more.

This conversation is not one to be missed, & I hope you love listening to it as much as I loved having it.

To learn more about Natalie and the incredible work that she does, find her on instagram here and listen to her podcast, The Traveling Light, here.

To schedule a free 1:1 session with me to learn more, click here.

Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

Boundaries,
Validation,
Inner Child Work,
Eating Disorders,
Self Worth,
Vulnerability,
Childhood trauma,
The differences between the ways in which men & women experience codependency,
Why you can and must meet your own needs,
Emotional childhood & emotional maturity
Sobriety ("who am I without numbing out?")
& so, so, so much more.

This conversation is not one to be missed, & I hope you love listening to it as much as I loved having it.

To learn more about Natalie and the incredible work that she does, find her on instagram here and listen to her podcast, The Traveling Light, here.

To schedule a free 1:1 session with me to learn more, click here.

Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

Previous Episode

18. Self-Sabotage

I'm sharing ALL of my secrets to eliminating self sabotage and the most important part: eliminating its precursors. If you can eliminate the SOURCE of self-sabotage, you will eliminate self sabotage naturally. It won't even be an issue. I promise you: if you listen to this episode and do the exercises I assign in it, you will stop the cycle of self-sabotage.

To schedule a free 1:1 session with me to learn more, click here.

Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

Next Episode

20. Suicide

In this episode, we discuss:

the origins of suicidal thoughts,
a bit of my own personal experience with suicidal thoughts/actions,
how to handle suicidal thoughts,
what to do if you feel suicidal,
how a life that is better than you can imagine really is possible for you--even if that seems out of reach to you in this moment
and a whole lot more.

I hope this episode is helpful for you, and please don't hesitate to reach out to me via email if you need someone to talk to. My email is [email protected] and I will always reply.

The resources that I mention in this episode are:

The national suicide prevention hotline: 1-800-273-8255
The trans lifeline hotline: 1-877-565-8860
The Trevor project LGBTQ support hotline:1-866-488-7386
I also recommend visiting everyoneisgay.com
If you are a child under 18 experiencing abuse from a parent or a family member or anyone else at all, call or text 1-800-422-4453 or visit CHILDHELP.ORG
If you have been raped, call 800.656.HOPE (4673)or visit RAINN.ORG
If you are experiencing domestic violence or abuse: call 1-800-799-7233 or visit THEHOTLINE.ORG
If you are listening to this and are being traficked or know someone who might be a victim of human trafficking or sex trafficking, call 1-888-373-7888 or text 233733 or visit HUMANTRAFFICKINGHOTLINE.ORG