The Codependent Millennial Podcast

In this episode, I will help you take back complete control over your time, focus, and schedule.

Click here to apply for 1:1 coaching with me.

Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

In the first episode of The Codependent Millennial Podcast, Sophie takes you through the basics of what codependency is and how it affects your life. She also introduces her free resource for self-healing. Email [email protected] for access to Sophie's Essential 7-Day Guide to Moving Beyond Codependency.

Click here to apply for for 1:1 coaching and move beyond your codependency for good.

Tune in for help to understand why you're overeating & overdrinking & for help cutting back.

Click here to apply for 1:1 coaching with me.

Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

I want to talk to you about saying yes to things you've wanted but denied yourself for too long.

In the work that I do with my clients, I hear far too many women tell me they're "just not ready"....not ready to leave an abusive partner, not ready to set a boundary with a parent who's crossing a line, not ready to start a business they've been dreaming about, not ready to stop a habit that's making them sick, not ready to choose freedom over familiarity. But my job as a coach is to show them just how ready they really are. And then they change their lives. It's magic to watch, and I want you to know that this is 10000% available to you, too.

Click here to apply for 1:1 coaching with me.

Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!

In this episode, Natalie Torres of The Traveling Light interviews me about all of the deepest, darkest, codependency-related topics--and we laugh the entire time. Natalie is a spiritual coach, a reiki practitioner, a kundalini yoga teacher, a model, and an all-around goddess. Tune in to hear us discuss:

• Boundaries,
• Validation,
• Inner Child Work,
• Eating Disorders,
• Self Worth,
• Vulnerability,
• Childhood trauma,
• The differences between the ways in which men & women experience codependency,
• Why you can and must meet your own needs,
• Emotional childhood & emotional maturity
• Sobriety ("who am I without numbing out?")
• & so, so, so much more.

This conversation is not one to be missed, & I hope you love listening to it as much as I loved having it.

To learn more about Natalie and the incredible work that she does, find her on instagram here and listen to her podcast, The Traveling Light, here.

To schedule a free 1:1 session with me to learn more, click here.

Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!