Harmony in Health with Coach Sarah Martinez
Explicit content warning
02/29/24 • 47 min
Ep 80. Harmony in Health with Coach Sarah Martinez
In this episode of The Coast, we are joined by Sarah Martinez, a gym owner, certified personal trainer, and board-certified holistic nutritionist. We a covering a range of topics from the role of biofeedback in gym settings, nutrition education, and the unique highs and lows that come with gym ownership, and coaching.
Sarah shares her journey - from dreaming about owning a gym in college, to establishing a thriving client base in Las Vegas, and her current venture into training to become a functional medicine practitioner.
This episode provides insights into the health and fitness industry, underscores the impact of gut health, and uplifts the value of mentorship over management. Sarah's passion for holistic health and her dedication to people's well-being make this episode a must-listen for anyone interested in fitness, nutrition, or overall health. Tune in and get inspired!
In this episode:
- Sarah’s focus on holistic health, functional medicine, and gut health
- Where Sarah’s career direction is going next
- Weightlifting for health and fitness goals, and the myth that it makes women bulky
- Nutrition education and individualized fitness programs
- Expanding services
- Holistic wellness contributes to personal growth and success in all areas of life.
- Delegating and hiring help
- Passion should guide career progression and business choices
EPISODE RESOURCES:
Build with Leila Hormozi (https://podcasts.apple.com/us/podcast/build-with-leila-hormozi/id1663834553P
Connect With Sarah:
Instagram: @coach_sarah_martinez (https://www.instagram.com/coach_sarah_martinez/)
Connect with Emilie:
Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/)
Website (https://www.shesagiven.com/)
Connect with Whitney:
Instagram: @whitpopa (https://www.instagram.com/whitpopa/)
Website (https://www.popaandassociates.com/)
Connect with The Coast:
Instagram @coastpodcast (https://www.instagram.com/coastpodcast/)
Website (https://www.coastpodcast.com/)
Ep 80. Harmony in Health with Coach Sarah Martinez
In this episode of The Coast, we are joined by Sarah Martinez, a gym owner, certified personal trainer, and board-certified holistic nutritionist. We a covering a range of topics from the role of biofeedback in gym settings, nutrition education, and the unique highs and lows that come with gym ownership, and coaching.
Sarah shares her journey - from dreaming about owning a gym in college, to establishing a thriving client base in Las Vegas, and her current venture into training to become a functional medicine practitioner.
This episode provides insights into the health and fitness industry, underscores the impact of gut health, and uplifts the value of mentorship over management. Sarah's passion for holistic health and her dedication to people's well-being make this episode a must-listen for anyone interested in fitness, nutrition, or overall health. Tune in and get inspired!
In this episode:
- Sarah’s focus on holistic health, functional medicine, and gut health
- Where Sarah’s career direction is going next
- Weightlifting for health and fitness goals, and the myth that it makes women bulky
- Nutrition education and individualized fitness programs
- Expanding services
- Holistic wellness contributes to personal growth and success in all areas of life.
- Delegating and hiring help
- Passion should guide career progression and business choices
EPISODE RESOURCES:
Build with Leila Hormozi (https://podcasts.apple.com/us/podcast/build-with-leila-hormozi/id1663834553P
Connect With Sarah:
Instagram: @coach_sarah_martinez (https://www.instagram.com/coach_sarah_martinez/)
Connect with Emilie:
Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/)
Website (https://www.shesagiven.com/)
Connect with Whitney:
Instagram: @whitpopa (https://www.instagram.com/whitpopa/)
Website (https://www.popaandassociates.com/)
Connect with The Coast:
Instagram @coastpodcast (https://www.instagram.com/coastpodcast/)
Website (https://www.coastpodcast.com/)
Previous Episode
Seeds of Success with Sam Wyllie of Moonflower Design Co.
Ep 79. Seeds of Success with Sam Wyllie of Moonflower Design Co.
Today on the podcast we are joined by Sam Wyllie of Moonflower Design Co. Moonflower is a wedding floral design company based in Seattle Washington. Sam shares her journey of starting her business in 2020 and the transition from a full-time contract in the digital design world.
Sam's turn towards a career in floral design was sparked from a flower design class she took as an escape route from her life in corporate. This class kindled a passion that stirred up the courage in her to not only leave her corporate job but also launch her own business — Moonflower Design. Opting for luxury floral design targeted towards weddings, Sam made a strategic decision towards luxury services which was insprired by her belief that clients who appreciate flowers enough to invest in them would also respect her work.
Moonflower Design initially started in Boston. The brand found a unique foothold by offering a flower subscription service when events were postponed due to COVID-19. This strategy helped to kickstart her business, laying the foundation for a successful 2022 season. Relocating her business from Boston to the Pacific Northwest, Sam faced the significant challenge of establishing new connections. With perseverance, she adapted by participating in various networking events and styled photoshoots, which allowed her to showcase her work across different venues.
Moonflower Design, named after the nocturnal blooming moonflower, symbolizes resilience, emergence, and beauty in adversity. Sam's approach goes beyond providing luxury floral arrangements. She views her service as an outlet for creativity and a way of establishing a meaningful connection with her clients. Tune in now to learn more about how Moonflower Design continues to evolve and flourish, mirroring the vibrant aesthetic its founder so loves to create.
In this episode:
- The challenges faced by Sam in relocating her business from Boston to the Pacific Northwest
- The story behind the naming of "Moonflower Design"
- Sam's transition from her corporate job to starting her own floral arrangement business, including her pricing strategy
- Her passion for installations, her dream client, and examples of her work
EPISODE RESOURCES:
Books:
Untamed - Glennon Doyle
Design and Branding: AnnaMarie from West Finch Studio
Instagram: @westfinchstudio (https://www.instagram.com/westfinchstudio/)
Website (https://www.westfinch.com/)
Connect With Sam:
Website (https://www.moonflower.design/)
Instagram: @_moonflower.design (https://www.instagram.com/_moonflower.design)
Moonflower Design Co. Location: 1626 E Yesler Way, Seattle, WA 98122
Connect with Emilie:
Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/)
Website (https://www.shesagiven.com/)
Connect with Whitney:
Instagram: @whitpopa (https://www.instagram.com/whitpopa/)
Website (https://www.popaandassociates.com/)
Connect with The Coast:
Instagram @coastpodcast (https://www.instagram.com/coastpodcast/)
Website (https://www.coastpodcast.com/)
Next Episode
Ink and Innovation with Hye McGonigal of Horse and Serpent
Ep 81. Ink and Innovation with Hye McGonigal of Horse and Serpent
Tune into for an episode about Hye McGonigal of Horse and Serpent. Hye transitioned from a tech worker to a permanent makeup artist and tattooer. Today she is sharing her journey to authenticity, creating connections, women supporting women, and a sweet story of how she came up with the name “Horse and Serpent.”
Authenticity in business has been an important value for Hye throughout her business journey. By staying true to herself, and her clients she has created a business she is proud of. Hye talks about the relationships she's built with her clients and how these relationships have not only influenced her work but also enriched her life.
This episode is a testament to the power of authenticity, the importance of community, and the transformative journey of entrepreneurship. It's a must-listen for anyone interested in entrepreneurship, cosmetic tattooing, or personal growth.
In this episode:
- From tech industry to permanent makeup artist and tattooer
- The importance of authenticity in business
- Emilie’s coaching and deepening Hye’s connection with her work.
- The freedom and unpredictability of entrepreneurship, the significance of women supporting each other in business, and the power of sharing in business.
- Creating amazing relationships with your clients
- How Hye came up with the name Horse and Serpent
EPISODE RESOURCES:
Tessa Tattoo (https://www.instagram.com/tesstattoo/)
Connect With Hye:
Instagram @horseandserpent (http://instagram.com/horseandserpent)
Website (https://www.horseandserpent.com/)
Connect with Emilie:
Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/)
Website (https://www.shesagiven.com/)
Connect with Whitney:
Instagram: @whitpopa (https://www.instagram.com/whitpopa/)
Website (https://www.popaandassociates.com/)
Connect with The Coast:
Instagram @coastpodcast (https://www.instagram.com/coastpodcast/)
Website (https://www.coastpodcast.com/)
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-coast-podcast-251398/harmony-in-health-with-coach-sarah-martinez-45858278"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to harmony in health with coach sarah martinez on goodpods" style="width: 225px" /> </a>
Copy