Stoicism and Wellness: What Would Marcus Aurelius Do? (Donald Robertson)

01/17/22 • 82 min

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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

Are you at the end of your rope with some person or situation? Exasperated about the unfairness of a situation or circumstance in your life? Are anger, desperation, sadness or fear constantly invading your thoughts and affecting your health, wellness and even performance? What if there were some specific strategies you could tap into that would minimize those emotions and help turn your focus back to making the most of this life and its opportunities?

Welcome to the Health, Wellness & Performance Podcast. Today’s guest is Donald Robertson, cognitive behavioral psychotherapist and best-selling author of the brand new book Verissimus: The Stoic Philosophy of Marcus Aurelius and How To Think Like a Roman Emperor.

If you'd like to join the Catalyst Community and get into the drawing for the upcoming (complimentary) video consult with Dr. Cooper, please see https://www.catalystcoachinginstitute.com/newsletter/
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected]

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: [email protected]
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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Previous Episode

Dr. Meeta Singh: Sleep Doctor to NBA, NHL, NFL and MLB

Sleep. Based on your downloads of the various sleep experts we’ve had on the podcast, it’s a topic on which we’re all looking for answers and I’m right there with you. There’s good reason for that based on the way it influences other aspects of life. In fact, our published research on mental toughness showed sleep played an important role there too. Today you’ll get to add to your sleep toolbox with one of the best in the business.

Welcome to the latest episode of the Catalyst Health, Wellness & Performance Podcast. Today’s episode features Dr. Meeta Singh. She is the sleep physician who works with the world’s greatest athletes, from the NFL to NBA, NHL to Major League Baseball. Today she’ll not only be sharing steps we can take to improve our sleep but also how that sleep enhances our immunity.
If you'd like to join the Catalyst Community and get into the drawing for the upcoming (complimentary) video consult with Dr. Cooper, please see https://www.catalystcoachinginstitute.com/newsletter/
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected]

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Next Episode

Past, Present and Future of Wellness (Dr. Judd Allen)

There are only a handful of people who have spent a lifetime in the world of organizational health & wellness. Individuals who have seen it from the inside out, not for years, but for decades upon decades. Today we get the opportunity to sit down with one of those rare individuals and ask allllll the questions we’ve ever wanted to ask about the past, present and future of organizational health & wellness.

Welcome to the Health, Wellness & Performance Podcast. Our guest today is Dr. Judd Allen. If you’ve been to any health & wellness conference over the past 40 years, you’ve heard Dr. Allen speak and you’ve probably been greeted by his genuine smile as you passed in the hallway. He has been the president of the Human Resources Institute since 1977, written a multitude of books and contributed to our profession in a way very few have done.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected]

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel