076 Coaching Anxiety
02/13/23 • 21 min
2 Listeners
In this week's episode we are talking about a subject that was requested and we can understand why. We are talking about coaching anxiety and a number of things can come up when anxiety is mentioned by a client. For some coaches there may be a worry that people with anxiety are not ready to be coached or it might trigger our own anxiety and worries that we can’t support someone in the coaching role with this.
To support coaches with this we discuss:
- Why anxiety might be seen as something that a person needs to fix or get rod of
- Anxiety as an emotion
- How you can help a coachee to explore their anxiety
- Scenario based anxiety
- Ways you can resource a client to support their anxiety
- How curiosity can be an important tool
- Questions that can help the coachee to invite distance between themselves and the emotion
Anxiety can be common so it is important to consider the role you will play as a coach to support someone with their anxiety. There are many ways a coach can have a positive impact on anxiety and it is important that coaches start to understand how their role can help.
Purchase our bestselling book ”Deciding to Coach”:https://www.amazon.co.uk/dp/B09XG1SJWC
Resources
- Take our FREE Quiz 'Which Coaching Course is Right for Me?'
https://www.mycoachingcourse.com/
- Join The Coaching Crowd Community on Facebook
https://www.facebook.com/groups/TheCoachingCrowd/
- In Good Company (UK)
- Check out our YouTube Channel
- Check out our Instagram
https://www.Instagram.com/the_coaching_crowd
- Work with Jo Wheatley as your Emotions Coach
- Connect with Jo Wheatley on Instagram
https://www.instagram.com/jo_wheatley_coaching/
- Connect with Jo Wheatley on LinkedIn
https://uk.linkedin.com/in/joannewheatley
- Work with Zoe Hawkins as your Courageous Leadership Coach
- Connect with Zoe Hawkins on Facebook
https://facebook.com/zoehawkinscoach/
- Connect with Zoe Hawkins on LinkedIn
https://uk.linkedin.com/in/zoehawkinscoach
- Connect with Zoe Hawkins on Instagram
In this week's episode we are talking about a subject that was requested and we can understand why. We are talking about coaching anxiety and a number of things can come up when anxiety is mentioned by a client. For some coaches there may be a worry that people with anxiety are not ready to be coached or it might trigger our own anxiety and worries that we can’t support someone in the coaching role with this.
To support coaches with this we discuss:
- Why anxiety might be seen as something that a person needs to fix or get rod of
- Anxiety as an emotion
- How you can help a coachee to explore their anxiety
- Scenario based anxiety
- Ways you can resource a client to support their anxiety
- How curiosity can be an important tool
- Questions that can help the coachee to invite distance between themselves and the emotion
Anxiety can be common so it is important to consider the role you will play as a coach to support someone with their anxiety. There are many ways a coach can have a positive impact on anxiety and it is important that coaches start to understand how their role can help.
Purchase our bestselling book ”Deciding to Coach”:https://www.amazon.co.uk/dp/B09XG1SJWC
Resources
- Take our FREE Quiz 'Which Coaching Course is Right for Me?'
https://www.mycoachingcourse.com/
- Join The Coaching Crowd Community on Facebook
https://www.facebook.com/groups/TheCoachingCrowd/
- In Good Company (UK)
- Check out our YouTube Channel
- Check out our Instagram
https://www.Instagram.com/the_coaching_crowd
- Work with Jo Wheatley as your Emotions Coach
- Connect with Jo Wheatley on Instagram
https://www.instagram.com/jo_wheatley_coaching/
- Connect with Jo Wheatley on LinkedIn
https://uk.linkedin.com/in/joannewheatley
- Work with Zoe Hawkins as your Courageous Leadership Coach
- Connect with Zoe Hawkins on Facebook
https://facebook.com/zoehawkinscoach/
- Connect with Zoe Hawkins on LinkedIn
https://uk.linkedin.com/in/zoehawkinscoach
- Connect with Zoe Hawkins on Instagram
Previous Episode
075 How to Build Rapport
In this week's episode we are talking about building rapport with your coaching clients. We get asked about this alot so thought it would be a good subject to address as rapport building looks quite different when developing it personally rather than professionally.
We discuss:
- what rapport is and the role it plays when coaching
- when rapport building begins
- where rapport is built
- how it is built through tone of voice and body language to name a few
- the role of curiosity, listening and deep inquiry
- how important calibration is to rapport building
- the power of rapport with self
Rapport is an important part of the coaching relationship and needs to be considered in every second of the coaching session and we can understand that the rapport building process can begin long before a person even becomes a client. So, intentionally building rapport at all stages of the process is so important.
Purchase our bestselling book ”Deciding to Coach”:https://www.amazon.co.uk/dp/B09XG1SJWC
Resources
- Take our FREE Quiz 'Which Coaching Course is Right for Me?'
https://www.mycoachingcourse.com/
- Join The Coaching Crowd Community on Facebook
https://www.facebook.com/groups/TheCoachingCrowd/
- In Good Company (UK)
- Check out our YouTube Channel
- Check out our Instagram
https://www.Instagram.com/the_coaching_crowd
- Work with Jo Wheatley as your Emotions Coach
- Connect with Jo Wheatley on Instagram
https://www.instagram.com/jo_wheatley_coaching/
- Connect with Jo Wheatley on LinkedIn
https://uk.linkedin.com/in/joannewheatley
- Work with Zoe Hawkins as your Courageous Leadership Coach
- Connect with Zoe Hawkins on Facebook
https://facebook.com/zoehawkinscoach/
- Connect with Zoe Hawkins on LinkedIn
https://uk.linkedin.com/in/zoehawkinscoach
- Connect with Zoe Hawkins on Instagram
Next Episode
077 Money Mindset for Coaches
In this week’s episode we are covering money mindset which is another requested subject. We know that money mindset can hit you hard when you start a coaching business so let’s explore today how you can grow a strong money mindset and be more self aware when the money gremlins are occurring.
We discuss:
- How we can be triggered around money issues
- The impact of money mindset issues in your business
- The different money stories we carry
- How money mindset can be the source of other difficulties in your business
- How you want to feel about money
- The art of feeling curious about money mindset
- Ways to bypass the money mindset gremlins and access your most resourceful state
From today’s episode we would love for you to explore your own money stories in order to take the first step to becoming curious and making a change. Changing your relationship with your money story will have a huge impact on many different aspects of your business. Are you ready to look at your money mindset with curiosity? We would love to hear what you discover.
Purchase our bestselling book ”Deciding to Coach”:https://www.amazon.co.uk/dp/B09XG1SJWC
Resources
- Take our FREE Quiz 'Which Coaching Course is Right for Me?'
https://www.mycoachingcourse.com/
- Join The Coaching Crowd Community on Facebook
https://www.facebook.com/groups/TheCoachingCrowd/
- In Good Company (UK)
- Check out our YouTube Channel
- Check out our Instagram
https://www.Instagram.com/the_coaching_crowd
- Work with Jo Wheatley as your Emotions Coach
- Connect with Jo Wheatley on Instagram
https://www.instagram.com/jo_wheatley_coaching/
- Connect with Jo Wheatley on LinkedIn
https://uk.linkedin.com/in/joannewheatley
- Work with Zoe Hawkins as your Courageous Leadership Coach
- Connect with Zoe Hawkins on Facebook
https://facebook.com/zoehawkinscoach/
- Connect with Zoe Hawkins on LinkedIn
https://uk.linkedin.com/in/zoehawkinscoach
- Connect with Zoe Hawkins on Instagram
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